mindfulSF

mindfulSF mindfulSF is committed to spreading evidence-based practices in mental health and wellness in order to help people live full and meaningful lives.

One week left to register for A Path to Presence, an 8-week online mindfulness course designed to help you build mindful...
09/08/2026

One week left to register for A Path to Presence, an 8-week online mindfulness course designed to help you build mindful awareness, emotional resilience, and a deeper sense of connection with yourself and others.

What to expect:
• Weekly live online sessions with guided mindfulness practices
• Opportunities for reflection, discussion, and community connection
• Practical tools for cultivating awareness, self-compassion, and resilience
• A half-day mindfulness retreat to deepen your practice

📅 September 15 – November 10, 2026
🕠 Tuesdays, 5:30–6:45 PM PT
🌿 Half-Day Retreat: Saturday, October 17, 9:00 AM–1:00 PM PT
💻 Online

Join us this fall and discover how mindfulness can support greater ease, clarity, and presence in everyday life.

Learn more and register at www.mindfulSF.com/wellness

5 CEs have been approved for RNs, LEPs, MFTs, Psychologists, LCSWs, and LPCCs for our 9/25 ACT and Self-Compassion Retre...
09/01/2026

5 CEs have been approved for RNs, LEPs, MFTs, Psychologists, LCSWs, and LPCCs for our 9/25 ACT and Self-Compassion Retreat and will be held at Green Gulch Farm Zen Center.

Join Sarah Carr, LMFT and Shane O'Neil-Hart, LCSW for a day-long immersive, experiential retreat based in Acceptance and Commitment Therapy (ACT) and Compassion Focused approaches. The day will center on a curated sequence of experiential ACT, compassion-focused, and nature-based mindfulness practices, interspersed with personal reflection, dyad work, and group dialogue.

Info and Registration: https://www.mindfulsf.com/consultation
When: Friday September 25, 2026
Where: Green Gulch Farm
Facilitators: Sarah Carr, LMFT + Shane O'Neil-Hart, LCSW See less

Registration is now open for Embodying Your Humanity: An Acceptance and Commitment Therapy (ACT) & Compassion Focused Da...
07/16/2026

Registration is now open for Embodying Your Humanity: An Acceptance and Commitment Therapy (ACT) & Compassion Focused Daylong Retreat that will take place on September 25th at Green Gulch Farm Zen Center and be facilitated by Sarah Carr (she/her) and Shane O'Neil-Hart, LCSW. The day will center on a curated sequence of experiential ACT, compassion focused, and nature-based mindfulness practices, interspersed with personal reflection, dyad work, and group dialogue.

5 CEs are available for RNs, LEPs, MFTs, Psychologists, LCSWs, and LPCCs.

More info and registration at: https://www.mindfulsf.com/consultation

☀️ Free Summer Sits ☀️This summer, you're invited to join four free online meditation gatherings designed to support pra...
06/26/2026

☀️ Free Summer Sits ☀️

This summer, you're invited to join four free online meditation gatherings designed to support practice, presence, and community.

Each 30-minute session will include:
🧘 A 20-minute guided sitting or lying-down meditation
💭 A brief teaching and/or community sharing

Together, we'll explore themes such as:
• Cultivating presence through practice
• Recognizing and releasing unhelpful patterns of mind
• Discovering the insight, freedom, and brightness available in the heart

Whether you're new to meditation or have an established practice, you're welcome to attend any number of sessions.

📅 Tuesdays, 8:00–8:30 AM PT
June 30
July 7
July 14
July 21

These gatherings are free and open to all. Feel free to invite friends, family, or anyone who may benefit.

To receive the Zoom link and details, email [email protected]

We're excited to introduce the mindfulSF blog!Explore practical, evidence-based insights that support growth both in and...
06/26/2026

We're excited to introduce the mindfulSF blog!

Explore practical, evidence-based insights that support growth both in and outside of therapy. Our articles are grounded in research and written with the hope of helping you build resilience, deepen self-understanding, and create meaningful change wherever you are in your therapy journey.

With blog posts including:
ACT vs. CBT: What's the Difference?
The 6 Core Processes of ACT Explained
What Is Cognitive Defusion? Examples and How to Practice It
Relationship OCD (ROCD): Signs, Symptoms, and ERP Treatment
Why ERP Is the Gold-Standard Treatment for OCD.and more!

www.mindfulSF.com/blog

Today we honor Juneteenth and reflect on the ongoing pursuit of freedom, justice, and collective liberation.Assata Shaku...
06/19/2026

Today we honor Juneteenth and reflect on the ongoing pursuit of freedom, justice, and collective liberation.

Assata Shakur writes, “Any community seriously concerned with its own freedom has to be concerned about other peoples' freedom as well.” This reminds us that liberation is interconnected and freedom cannot exist in isolation. No community can be fully emancipated when ignoring or accepting the oppression of others.

We are committed to affirming the dignity and humanity of all people while recognizing the ongoing impact of systemic racism, anti-Blackness, and the many forms of oppression — rooted in race, ethnicity, gender, sexuality, class, disability, and immigration status — that continue to shape people's lives and limit access to freedom and healing. Today and always we want to celebrate the rich diversity of our communities and support the collective work of creating a world where freedom, belonging, and healing are accessible to everyone.

We are pleased to announce our upcoming Fall 2026 class, A Path to Presence!A Path to Presence is an 8-week online mindf...
06/13/2026

We are pleased to announce our upcoming Fall 2026 class, A Path to Presence!

A Path to Presence is an 8-week online mindfulness course designed to help you build mindful awareness, emotional resilience, and a deeper sense of connection with yourself and others.

Through guided mindfulness practices, reflection, and community support, you'll learn practical tools to navigate stress, relate more skillfully to difficult emotions, and bring greater intention to your daily life. Whether you're new to mindfulness or looking to deepen an existing practice, this course offers a supportive space to pause and reconnect.

What to expect:
• Weekly live online sessions with guided mindfulness practices
• Opportunities for reflection, discussion, and community connection
• Practical tools for cultivating awareness, self-compassion, and resilience
• A half-day mindfulness retreat to deepen your practice

📅 September 15 – November 10, 2026
🕠 Tuesdays, 5:30–6:45 PM PT
🌿 Half-Day Retreat: Saturday, October 17, 9:00 AM–1:00 PM PT
💻 Online

Join us this fall and discover how mindfulness can support greater ease, clarity, and presence in everyday life.

Learn more and register at www.mindfulSF.com/wellness

✨ Slow down, reconnect, and cultivate greater presence this fall. ✨We are pleased to announce our upcoming Fall 2026 cla...
06/13/2026

✨ Slow down, reconnect, and cultivate greater presence this fall. ✨

We are pleased to announce our upcoming Fall 2026 class, A Path to Presence!

A Path to Presence is an 8-week online mindfulness course designed to help you build mindful awareness, emotional resilience, and a deeper sense of connection with yourself and others.

Through guided mindfulness practices, reflection, and community support, you'll learn practical tools to navigate stress, relate more skillfully to difficult emotions, and bring greater intention to your daily life. Whether you're new to mindfulness or looking to deepen an existing practice, this course offers a supportive space to pause and reconnect.

What to expect:
• Weekly live online sessions with guided mindfulness practices
• Opportunities for reflection, discussion, and community connection
• Practical tools for cultivating awareness, self-compassion, and resilience
• A half-day mindfulness retreat to deepen your practice

📅 September 15 – November 10, 2026
🕠 Tuesdays, 5:30–6:45 PM PT
🌿 Half-Day Retreat: Saturday, October 17, 9:00 AM–1:00 PM PT
💻 Online

Join us this fall and discover how mindfulness can support greater ease, clarity, and presence in everyday life.

Learn more and register at www.mindfulSF.com/wellness
selfcompassion emotionalwellbeing emotionalresilience stressmanagement selfawareness wellnessjourney mindfulcommunity mentalhealth onlinecourse selfcare holistichealth presence mindfultherapy

Happy Pride Month to everyone who celebrates 🌈To those who are out and proud, and to those who are not ready or able to ...
06/01/2026

Happy Pride Month to everyone who celebrates 🌈

To those who are out and proud, and to those who are not ready or able to come out yet.

To those who are discovering, rediscovering, and evolving in their identities throughout life.

To those living authentically in whatever ways feel right and safe for their sexual and gender identities.

To the people in our history and communities who we have lost, but will never forget.

To the allies, friends, partners, and family members who continue to show up with love and support.

And to all who celebrate Pride in their own way — we see you, we honor you, and we celebrate you.

❤️🧡💛💚💙💜

mindfulSF is a q***r woman-owned therapy practice that is affirming of BIPOC and LGBTQ+ individuals. We embrace and celebrate multicultural diversity, intersectional identities, and the many ways people experience and express who they are.

This Mental Health Awareness Month, we want to gently remind you: you don’t have to carry everything on your own.Mental ...
05/01/2026

This Mental Health Awareness Month, we want to gently remind you: you don’t have to carry everything on your own.

Mental health is an essential part of our overall well-being, yet it’s often the first thing we neglect when life feels overwhelming. Whether you’re navigating anxiety, depression, relationship challenges, trauma, life transitions, burnout, or simply feeling disconnected from yourself, you don’t have to manage it alone.

Mental health matters. Prioritizing your mental health can look like pausing to check in with yourself, asking for support, setting boundaries, taking a breath, practicing meditation, or beginning therapy.

At mindfulSF, our therapists offer compassionate, evidence-based support for anxiety, depression, trauma, relationship challenges, life transitions, and more. We’re here to help you better understand yourself, strengthen resilience, and create meaningful change.

Healing doesn’t always happen all at once. It begins with one small step.

Address

1726 Fillmore Street
San Francisco, CA
94115

Telephone

+14153230289

Website

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