Purusha Yoga Studio

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Purusha Yoga Studio Empower your true self & connect to community
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https://purushayoga.org/class-schedule/ *Community Wellness Update*
We Are Here for You.

Classes are offered online and at our studio 3729 Balboa St San Francisco CA 94121 as well as Sunday in Golden Gate Park near the Tulip garden at 47th avenue. https://www.purushayoga.org/class-schedule
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Our mission is to provide & create a community space, where all feel welcomed, loved, and empowered. The Purusha Yoga classes are mindfully created with the guidance of classic philosophical ideas of the Eight Limbs of Raja Yoga and Ashtanga Yoga. We integrate these yogic ideas in all facets of our class, through the holistic approach, by connecting our physical practice to our consciousness and energetic bodies. As a Yoga Alliance registered school, we provide 200-hour and 300-hour Yoga Teacher Training, as well as a 800-hour Yoga Therapist training. For those who want to expand their learning and skills, we provide a Certified Yoga Therapy/Holistic Coaching Training, along with separate certifications for those who simply want to learn more about specific modalities, such as: Pilates, Thai Yoga Bodywork Massage, and Yin/Restorative Yoga. As a studio we offer numerous group classes such as Hatha/Raja Yoga, Vinyasa, Yin, Gentle Flow, Restorative, Yoga Fit Fusion, and Pilates. If you are looking for a personalized experience, we specialize in Holistic Services such as, Thai Yoga Bodywork, Integrative Yoga Therapy/Coaching, Personal Training/Nutrition, and Somatic Therapy. https://www.purushayoga.org/private-sessions

We are a community that strives to make holistic modalities accessible for all walks of life by offering beginner yoga classes and in partnership with our sister nonprofit, SEVA, we offer Free Yoga for Veterans. We welcome you to come explore, discover, and express your truth.

10/01/2026

🌟 An Autumn Sound Bath: Harvesting Inner Peace & Stillness 🌟

🗓 Friday, October 23
🕢 7:30 PM - 9:00 PM
💲 $45

Join us for an evening of deep relaxation and wellness through meditation and intentional soundscapes with singing bowls, gongs, and chimes.

✨ What to Expect:

Experience a cleansing welcome with Callista’s Chakapa rattle, a Peruvian shamanic tool.
Engage in a brief guided meditation as you lie down, opening yourself to healing frequencies from gongs, singing bowls, strings, flutes, and more.
Immerse yourself in a Solfeggio Frequencies Sound Bath featuring quartz crystal singing bowls, designed to calm the nervous system and promote mindfulness.
Let the therapeutic vibrations envelop you for a restorative experience!

Join us. 🤍
https://momence.com/l/QQhmQW2Z Different frequencies within the Solfeggio scale are linked to different benefits related
to “life force” or “subtle energy systems” (such as Prana or Chi), with specific ones
believed to activate different chakras or promote certain states:
• 174 Hz: Believed to dissolve pain, tension, and fear.
• 285 Hz: Associated with cellular regeneration and restoring vitality.
• 396 Hz: Used for releasing guilt and shame to cultivate inner strength.
• 417 Hz: Aims to break trauma loops and welcome renewal.
• 528 Hz: Often called the “miracle” tone, associated with DNA repair and
unconditional love.
• 639 Hz: Believed to restore harmony in relationships.
• 741 Hz: Associated with cleansing mental fog and awakening intuition.
• 852 Hz: Used for aligning inner vision with higher awareness.
• 963 Hz: Often referred to as the “God Frequency,” believed to connect to divine
consciousness or the “highest self”.

09/30/2026

Join us, November 13!

09/24/2026

Are you craving rejuvenation and yearning for an opportunity to explore something new?
Embrace a journey of self-discovery and join a vibrant community.
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🌟Expert Guidance
Gain insights from over 25 years of experience and a nurturing legacy that inspires your growth.

💫Supportive Community
Connect with a diverse group that fosters lasting friendships and embraces a variety of practices.

✨Inspiring Spaces
Train in a beautiful studio and in outdoor spaces, just steps from Ocean Beach and Golden Gate Park, where nature enhances your experience.

⭐️Holistic Experience
Enjoy San Francisco’s most accessible yoga training, welcoming all backgrounds and abilities while fitting seamlessly into your life.

💫Transformative Learning
Discover yoga through teaching, deepen your understanding, and inspire others. Experience a diverse program that includes Hatha, Vinyasa, Yin, Restorative, Therapeutic, 5 Element, and Somatic yoga.

09/20/2026

When selecting a yoga training program, it’s vital to consider flexibility, a supportive community, and the chance to learn at your own pace. At the Holistic Joy Yoga School, we offer a thoughtfully designed experience that balances in-person engagement with asynchronous learning. Dive into a diverse curriculum covering multiple disciplines, including Hatha, Vinyasa, Yin, Restorative, Therapeutic, 5 Element, and Somatic yoga.

The Holistic Joy Yoga School’s 200-hour program is Yoga Alliance-accredited, offering you an accessible path to teaching while deepening your practice, enhancing self-awareness, and leading with compassion.

Exciting Updates! We've grown our Pilates team and introduced invigorating new Pilates Springboard and Mat classes tailo...
09/07/2026

Exciting Updates! We've grown our Pilates team and introduced invigorating new Pilates Springboard and Mat classes tailored for you. Let our expert instructors—Lexi, Lori, Nydia, Paige, and Silvana—guide and transform your practice.

New Class Highlights:
Springboard with Lexi: Tuesdays at 5:30 PM (Starts Sept 15)
Springboard with Nydia: Fridays at 4:00 PM (Starts Sept 11)
Pilates Mat with Nydia: Fridays at 5:30 PM (Starts Sept 11

For newcomers and those refining their skills, check out our Foundations Pilates Mat sessions with Lori:
Wednesdays at 4:15 PM
Fridays at 10:00 AM

Early Risers Alert: Join Sylvia for a refreshing start at 7:00 AM on Wednesdays!

Sunday Update: Pilates Mat now at 11:15 AM

With 15 weekly classes, including mat and small group springboard sessions, there's always a way to enrich your Pilates practice.
(Filter Pilates on our class schedule to see all.)

Special Offers:

Springboard Drop-in: $35
5-Pack: $150 | $99 for Members (unlimited purchases)
50% off your first drop-in
15% off your first 5-pack for non-members

Why wait? Jump into our Pilates classes to strengthen your core, deepen your practice with the dynamic resistance of springs, try something new, and complement your yoga practice!

Our newest Friday offering, Flow & Restore weaves together our traditional Vinyasa practice with a grounding, restorativ...
09/06/2026

Our newest Friday offering, Flow & Restore weaves together our traditional Vinyasa practice with a grounding, restorative practice to close out the week with serenity and calm.

Begin with a fluid, breath-centered Vinyasa flow designed to cultivate mindful strength, mobility, focus, and connection between breath and movement. As the class unfolds, we gradually slow down and transition into restorative postures, longer-held stretches, and supported poses to release tension, relieve stress, and invite the body and mind to soften.

Come ready to move, breathe, stretch, and unwind as you transition from an energizing flow into deep relaxation. Leave feeling grounded, refreshed, and restored. All levels welcome!

Join us for a class bringing together three different approaches to asana practice -- incorporating Purusha's Hatha, vin...
09/04/2026

Join us for a class bringing together three different approaches to asana practice -- incorporating Purusha's Hatha, vinyasa, and yin. Each offers a different doorway into the body, breath, and mind: the focus of maintaining a single shape, the rhythm of linking movement to breath, and the stillness of long, supported holds. This class will be an invitation to experience and notice how you respond to each approach -- where you feel at ease, where you feel challenged, and what you're drawn toward. The class will also offer a preview of what we'll explore more deeply in the upcoming 200-hour Yoga Teacher Training. All levels welcome.

Free for Purusha members or $10 drop-in.

Arrive early for our monthly W**e Down, a free, social sip sponsored in part by Slake Bottle.

Join Lucia at Purusha Yoga & Pilates SF for a deep exploration into the practice of Thai Massage & partner stretching. T...
09/04/2026

Join Lucia at Purusha Yoga & Pilates SF for a deep exploration into the practice of Thai Massage & partner stretching. This 2 hour intensive is for those ready to reconnect through the power of embodied presence and intentional touch.

Join us for a nourishing 2-hour workshop where you’ll be guided through a grounding meditation, gentle seated partner stretches, and a calming Thai Massage sequence designed to promote relaxation, connection, and care. This workshop is as informative as it is experiential, offering a playful and supportive space to connect deeply with yourself and work with others through movement, breath, and mindful touch.

Explore simple yet restorative practices that encourage ease in the body, nervous system regulation, and heartfelt connection. Register with a friend, partner, or family member, or come solo and meet someone new. You’ll be held in a safe and welcoming environment centered on healing, learning, and presence.

$65 per person. $120 for 2 people who book together.

Solo attendees can expect to be partnered with another person. Come as you are and connect authentically. No experience required. All are welcome.
https://momence.com/l/VRh0vdV1

Thank you to our fabulous Balboa Village neighbors, Laundromat, Slake, and Butter Love for supporting the launch of The ...
08/31/2026

Thank you to our fabulous Balboa Village neighbors, Laundromat, Slake, and Butter Love for supporting the launch of The Apothecary SF. Yoga, Community, tea, w**e and jazz! What an amazing night!!! Amazing crowd! We appreciate you!

The Apothecary SF Butter Love Bakeshop The Laundromat Daniel Lovett Balboa Village Merchants Assc

We had a BLAST with The Apothecary SF offering movement & music for Flow State❤️ we packed Purusha with new & familiar f...
08/31/2026

We had a BLAST with The Apothecary SF offering movement & music for Flow State❤️ we packed Purusha with new & familiar faces, enjoyed jazz, tea and special treats from our local Balboa businesses- this is what it’s all about! To many more🥂🌖🎶

Address

3729 Balboa Street
San Francisco, CA
94121

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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