Nova Wellness, Dr. Jen Mann, ND

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Nova Wellness, Dr. Jen Mann, ND Your Bay Area Naturopathic Doctor | Functional medicine meets nature-led wisdom. Book a free consult

10/10/2026

Dr. Amy Day is inviting us all to a special evening dedicated to a conversation we believe more people should be having: perimenopause.

On October 17, The Women’s Vitality Center and Stepping Into Wellness are hosting an outdoor screening of The M Factor 2: Before The Pause, followed by a panel discussion bringing together perspectives from naturopathic medicine, acupuncture, and mental health.

Saturday, October 17 | 6–9 PM
Stepping Into Wellness, 3220 MacArthur Blvd, Oakland

Whether you’re navigating perimenopause now or simply want to understand what may be ahead, this is a conversation worth making time for.

Tickets: womensvitalitycenter.com/mfactor2tickets

Join me for an evening dedicated to understanding your thyroid on a deeper level. We’ll talk about thyroid labs, common ...
10/08/2026

Join me for an evening dedicated to understanding your thyroid on a deeper level.

We’ll talk about thyroid labs, common symptoms, nutrition, lifestyle, gut health, and practical ways you can better support your body and feel more empowered in your health.

Bring your questions, your curiosity, and come ready to learn more about what your body may be telling you.

Link in bio to register.

-Thursday, October 15
-6:30–8:00 PM
-489-D Magnolia Avenue, Larkspur, CA

I’d love to see you there!

10/07/2026

A high-protein breakfast can support thyroid health without turning your whole routine upside down.

One thing I remind my patients often: you don't have to change everything at once for a change to be meaningful. Pick one thing that feels realistic enough to become part of your actual life, and let yourself get consistent with that first.

Breakfast can be that anchor. Protein first thing helps steady your blood sugar and your energy, and gives your body the building blocks it needs to make and use thyroid hormone. Not because you need to make it perfectly every morning, but because one supportive habit you come back to most days is a lot more useful than five new habits you can only sustain for a week.

Start with one. Let it become normal. Then decide what comes next.

Individualized Hashimoto's care shouldn't require you to build your life around it.If you're looking for someone to hand...
10/05/2026

Individualized Hashimoto's care shouldn't require you to build your life around it.

If you're looking for someone to hand you a perfect list of rules to follow, that isn't how I practice. I want to understand your labs, your symptoms, what you've already tried, and what your actual week looks like before deciding where to start.

I don't want to pretend otherwise: working together still asks for your time, effort, and investment. But you should understand why we're making each change and have a plan we can adjust as we learn more about how your body responds.

I take a limited number of new patients each month. If this sounds like the kind of care you've been looking for, book a free consultation and we can talk about whether Nova Wellness is the right fit for you.

10/03/2026

Thyroid-friendly eating has to work when you’re not at home, too.

The work trip, your friend's wedding, the vacation you already paid for. Those aren't interruptions to your health plan. They're part of the life that plan needs to account for.

When I’m helping someone make nutrition changes, I’m not only thinking about what works in an ideal week with a stocked fridge and plenty of time. We also have to think about what’s realistic when you’re traveling, eating out, busy, or simply not interested in planning every meal from scratch.

A plan that only works at home isn’t a finished plan.

Perimenopause is finally getting more of the conversation it deserves!We’re happy to share an upcoming Oakland event for...
10/01/2026

Perimenopause is finally getting more of the conversation it deserves!

We’re happy to share an upcoming Oakland event for anyone looking to better understand this stage of life and the changes that can come with it.

The M Factor 2: Before The Pause is being screened outdoors on October 17, followed by a panel discussion with local experts in women’s health, hormones, and mental wellness.

October 17 | 6–9 PM
Stepping Into Wellness, 3220 MacArthur Blvd, Oakland
Free popcorn + dinner available for purchase onsite

All genders welcome, and partners are encouraged to attend

Whether you’re navigating perimenopause yourself, preparing for what’s ahead, or supporting someone you love, this is an important conversation to be part of.

Tickets: womensvitalitycenter.com/mfactor2tickets

Herbal medicine will always have a special place in my heart and in my practice. 🌿Long before I was using herbs with pat...
09/30/2026

Herbal medicine will always have a special place in my heart and in my practice. 🌿
Long before I was using herbs with patients, I was learning about them in my naturopathic medicine classes and labs.

Those were some of my favorite parts of medical school, and being back in a medicinal herb garden at Slow Money Farm Fest reminded me why.

There’s something really special about seeing the plants we learn about in medicine growing right in front of you. It reconnects the clinical side of what I do with where so much of this knowledge actually begins.

Herbs are still a resource I use regularly in my practice, with nearly every patient receiving some form of herbal support as part of their individual protocol.
Days like this make me feel like a student again, in the best way.

Investing in your health can feel like a big decision. But when you start noticing a meaningful difference in how you fe...
09/29/2026

Investing in your health can feel like a big decision. But when you start noticing a meaningful difference in how you feel, the value becomes a lot clearer. 🤍

Real experiences like this are why we do what we do at Nova Wellness.

09/27/2026

Feeling heard by your healthcare provider can change the entire experience.

When symptoms like fatigue, low energy, or ongoing discomfort are affecting your quality of life, being told everything looks “fine” doesn’t always answer the questions you came in with.

At Nova Wellness, we believe personalized care starts with listening. That means creating space to talk about what you’re experiencing, looking at your health more comprehensively, and building a relationship where you feel comfortable asking questions and being honest about how you actually feel.

Because good healthcare isn’t just about numbers on a chart. It’s also about the person sitting in front of us.

We’re grateful he trusted us with his care. 🤍

Hashimoto's care can be hard to figure out in a 15-minute appointment.That isn't a criticism of primary care. Primary ca...
09/25/2026

Hashimoto's care can be hard to figure out in a 15-minute appointment.

That isn't a criticism of primary care. Primary care is built to do an incredibly important job, but the time and structure of those visits don't always leave room to follow every thread, compare what's changing over time, or spend an hour talking through why one step might make sense before another.

I understand the instinct to keep researching, shop around, or try to piece together the next step yourself. Most of the women I work with have already been doing that for a long time. The value of more individualized support isn't that you weren't capable of figuring things out. It's having someone with the time and perspective to help you decide what actually deserves your attention.

You can do a lot on your own. You just don't necessarily have to.

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870 Market Street Suite 551
San Francisco, CA
94102

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Monday 9am - 5pm
Tuesday 8am - 5:30pm
Wednesday 12pm - 8pm
Thursday 8am - 5:30pm
Friday 9am - 5pm

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