Relationship Skills for People of All Genders and Orientations

Relationship Skills for People of All Genders and Orientations Relationship Skills Workshops offered online for people of all genders and orientations. Why Repair When You Can Prepare? You are also who I want to reach.

Relationship Skills for People of All Genders and Orientations
I am so excited to announce an upcoming offering that I am putting together for all of the people who have reached out to me over the years from states I am not licensed to practice in. I have wished I had a way to help support you in improving your relationships when I can only see a limited number of therapy clients and I cannot prac

tice outside of the state of California. I am offering a skills-building workshop/club for people of all genders and orientations that will teach you all of the tools people learn in couples and relationship therapy, and hopefully do it in a way that helps you prepare for conflict rather than try to repair things after it has happened. People spend thousands of dollars or more on relationship therapy, often waiting until it’s too late to seek counseling. At a minimum, partners who see me for ten sessions spend about $4500 on relationship therapy. But most distressed couples need more than ten sessions. Many people need at least six months of therapy, especially when they are recovering from multiple relationship ruptures or they have developed dysfunctional patterns that need significant effort to change. If you’re reading this and you’re thinking, “Wait, I’m pretty happy in my relationship,” then that’s great news! Consider this workshop an investment that could potentially help you avoid the most common relationship problems, improve your communication and empathy, and help identify when you should get help before serious damage has harmed your relationships. Research shows that people in relationships wait an average of 6 years after the first signs of relationship distress to get help. Don’t let that be you! Prepare now so that you can recognize what the signs are and learn the tools that will help keep your love alive. And trust me, these exercises are much more fun and useful to building your relationship skills when you are still in the foundational stages of your love. I am offering safe but engaging workshops that will help you learn how to assess the current state of health of your relationship(s), practice skills to enhance connection and positivity, and identify when you may need additional help. Since you will not be coming in with things already broken, this gives us the opportunity to use our time with me teaching you the tools and exercises that can take many sessions to integrate with distressed people. YOU’LL LEARN:
*How to avoid the four biggest predictors of relationship distress;
*How to understand your attachment styles and how these may come into play during times of conflict;
*How to identify your (and your partner’s) preferred ways of giving and receiving love;
*How to approach difficult conversations and repair ruptures in your relationship;
*How to take these skills home and continue to work on increasing the love and connection in your relationships. This group is especially welcoming of LGBTQ folks, people of color, polyamorous people, s*x workers and their partners, and kinksters. All participants are advised that members should not be actively addicted to any substance at the time of the Intensive training and that relationships be free of abuse, intimidation, and domestic violence. You will not have to worry about coming into a room with a therapist/teacher or attendees who don’t “get” who you are. Individuals and single people are welcome, and couples, triads, and polycules are especially encouraged to attend together to get the additional benefit of practicing in the workshop and to enhance skill building post-workshop. You will leave with ideas and materials to help you continue to work on your partnership(s). These intensive trainings will be fun, informative, bonding, and educational. Some of it may be challenging, and parts of it will feel like play. You will learn together, and you will leave with a clearer awareness of how to better nurture your romantic relationships.

My summer of hibernation is almost over. I will have some exciting updates and links and content for you soon. Hope you ...
08/05/2026

My summer of hibernation is almost over. I will have some exciting updates and links and content for you soon. Hope you all have been having a lovely summer.

A little update from me 👇I’m going to be taking a short break from posting so I can focus on finishing up my upcoming co...
05/17/2026

A little update from me 👇

I’m going to be taking a short break from posting so I can focus on finishing up my upcoming course and give it the time and attention it deserves.

I’ve got some exciting things in the works, and I want to make sure I’m creating something that’s genuinely useful, thoughtful, and worth the wait.

Thanks for being here while I work behind the scenes. Stay tuned, because I’ll be back soon and I can’t wait to share more with you.

And if you’re interested in relationships, communication, and emotional safety, now’s a good time to follow so you don’t miss what’s coming next! ❤️


A little update from me 👇I’m going to be taking a short break from posting so I can focus on finishing up my upcoming co...
05/17/2026

A little update from me 👇

I’m going to be taking a short break from posting so I can focus on finishing up my upcoming course and give it the time and attention it deserves.

I’ve got some exciting things in the works, and I want to make sure I’m creating something that’s genuinely useful, thoughtful, and worth the wait.

Thanks for being here while I work behind the scenes. Stay tuned, because I’ll be back soon and I can’t wait to share more with you.

And if you’re interested in relationships, communication, and emotional safety, now’s a good time to follow so you don’t miss what’s coming next! ❤️

If you’ve been feeling stuck in the same patterns, having the same arguments, or finding it hard to talk about what’s re...
05/14/2026

If you’ve been feeling stuck in the same patterns, having the same arguments, or finding it hard to talk about what’s really going on, reaching out for support can be a meaningful next step.

You can head to my website (link in bio) to learn more and get in touch about current openings. And if you know someone who’s been looking for relationship support, feel free to share this with them ❤️


If you’ve been feeling stuck in the same patterns, having the same arguments, or finding it hard to talk about what’s re...
05/14/2026

If you’ve been feeling stuck in the same patterns, having the same arguments, or finding it hard to talk about what’s really going on, reaching out for support can be a meaningful next step.

You can head to my website (https://drkkolmes.com/ ) to learn more and get in touch about current openings. And if you know someone who’s been looking for relationship support, feel free to share this with them ❤️

Coming this summer ☀️I’m launching a brand new, reworked version of my popular Relationship Skills for All Genders and O...
05/12/2026

Coming this summer ☀️

I’m launching a brand new, reworked version of my popular Relationship Skills for All Genders and Orientations course, designed to be even better and more accessible than ever.

I’ve been putting a lot of thought into how to make this course more flexible, more practical, and easier to engage with, while keeping the heart of what made it so meaningful in the first place.

If you want relationship tools that are inclusive, thoughtful, and actually useful in real life, stay tuned.

Follow me so you don’t miss the launch of my new online, self-paced course ❤️

Many of us were taught to think of trust and boundaries as being opposites, as if the more trust there is, the fewer bou...
05/07/2026

Many of us were taught to think of trust and boundaries as being opposites, as if the more trust there is, the fewer boundaries you should need.

But in healthy relationships, boundaries often support trust rather than threaten it. They help each person stay connected to themselves while also staying connected to each other. Without them, it’s easy for closeness to slide into pressure, overexposure, or unspoken resentment.

That’s one reason boundary conversations matter so much. They’re not just about limits; they’re also about respect, consent, and what helps a relationship feel sustainable over time.

Follow for more content about privacy, secrecy, trust, and boundaries in relationships ❤️

05/05/2026

A helpful way to distinguish privacy from secrecy is to consider whether the information is part of your inner world, or whether it would change trust, agreements, or consent between you. Private thoughts, personal reflection, and space to process are one thing. Withholding something that affects the relationship is another.

Healthy relationships need room for individuality, and they also need honesty about the things that affect both people.

Follow for more on relationships, communication, and emotional safety so you don't miss my upcoming course launch later this year ❤️

Follow for more content on privacy, secrecy, and emotional safety in relationships and so you don't miss my upcoming cou...
04/30/2026

Follow for more content on privacy, secrecy, and emotional safety in relationships and so you don't miss my upcoming course launch! ❤️

04/28/2026

Wanting reassurance in a relationship is human!

But safety in a relationship usually comes from consistency, honesty, and follow-through over time. It comes from seeing that someone’s words and actions match, especially when things feel difficult.

If trust has been broken, more transparency can sometimes be part of repair for a while. But lasting security usually doesn’t come from ongoing monitoring, it comes from rebuilding trust in a way that both people can actually live with.

Follow along if you want more relationship insights like this. I’ve got a new course coming later this year, and you won’t want to miss the launch ❤️

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2940 Summit Street, Suite 2D
San Francisco, CA
94609

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