What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Preggo Pilates

Pilates instruction and training for moms-to-be, and those with newborns too. What more could you want besides a good night’s sleep?

Preggo Pilates was born when founder Stephanie Forster gave birth to her son in 2005. Determined to physically empower women in all stages of Mamahood, she developed a program that mirrors the essential needs of the pregnant, laboring and postnatal woman. Stephanie teaches with a deep appreciation and understanding of what the pregnant and postnatal body is capable of - the Preggo Pilates program

focuses on strength, breath, flexibility, control, and hones a woman’s ability to let go. The result is a strengthened pelvic floor, a strong upper body, the ability to breathe deeply into a solid core that supports backs, babies, and posture while giving Mama an overall sense of well being.

08/31/2025

The day is finally here! I’m off to Paris and then to lead my retreat Pilates In Provence! I have been holding this vision for over a decade. Dreams do unfold, just on a longer timeline than expected. I am so incredibly honored and inspired to hold space for 19 incredible women for a week of Pilates, contemplation, adventures and community. Stay tuned for reels and photo updates as the adventure unfolds. First, a few days in Paris to get over jet lag and have some fun with for a badass Bennington ladies reunion.

04/16/2025

We’re going to France! 🇫🇷 Join us for Pilates in Provence - September 7-13, 2025.

Do you love croissants, café au lait and rosé with a side of Pilates? 🥐☕️🍷 Then you are in luck! Join Stephanie Forster, founder of Preggo Pilates and educator, for an unforgettable week of Pilates, massage, tarot, and adventures in the stunning and unique 19th century nestled in the Verdon National Park in the Haute-Provence region of France.

This once in a lifetime retreat is almost sold out! Only TWO spots are left - head to the link in our bio to save yours!

11/23/2023

Post to Preggo Pilates
🍁🙏🍁 Heartfelt Gratitude & Happy Thanksgiving 🍁🙏🍁 - [Campaign URL] HAVE A WONDERFUL DAY WITH FRIENDS AND FAMILY! ENJOY SOME FREE ON-DEMAND PILATES AS WELL.

Address

1452 Valencia Street
San Francisco, CA
94110

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14155175730

Website

http://www.preggopilates.com/

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