InTouch SF

07/15/2026

Take a dip with me…

Even if you’re nowhere near the pool,
Even if you’re in the thick of Karl the Fog,
Even if you’re layering up or down,
It’s the perfect time to replenish your qi.

I am offering a Summer Acupuncture Special: The Qi Quencher ~ for those who seek seasonal attunement; a deep “soak” in the R + R zone; and a yin + tonic to the yang fireball of Summer.

In this session, select acupuncture points are needled to nourish the yin, the fluid, nurturing aspect of the body while balancing the yang, the spicier, more active energetic component. To follow, a mini tui-na face and neck massage will revitalize qi like a gentle Summer rain washes away all care. Come back to yourself, calm, hydrated and tingly fresh.

A ritual sprinkle of qi magic? Yes, please. DM for private bookings thru August. ✨

03/14/2026

CALLING MY PILATES PEEPS: T minus two weeks until The Palm Springs Pilates Retreat, and I couldn't be more excited to get into the sunshine magic with you! Who's ready to soar, sweat, soak, schmooze, snooze, and savor the deliciousness of a weekend in the balmy glow?

Meet me poolside for uplifting pilates fusion practices, frolic on foot through beautiful canyons, lounge in the late afternoon with nourishing bodywork, feast al fresco with exceptional company and glam up the night with the drag queens. This retreat calls it all in, and brings you back to the FUN of life.

If you're a YES, then let's:)

Palm Springs Pilates Retreat
March 27th - 29th
The Muse Hotel

Spring-For-It Sale: 20% off all bookings thru St. Patrick's Day

2 suites left!

08/21/2025

08/18/2025

Caravan down to the desert where movement in nature, replenishing hot soaks and stillness at sunset become ritual. Activate the collective energy through guided breathwork, pilates fusion, vin yin yoga, walkabouts in beautiful Joshua Tree National Park, private sound healing and a special acupuncture savasana. Tune into your natural rhythm minus all of life’s distractions. Your most radiant self is calling, can you hear it?

07/28/2025

Joshua Tree is a total vibe. It’s a feeling of aliveness amidst a majestic backdrop of awe-inspiring natural landscapes. It’s a place to tune into your own rhythm, to listen, to walk in alliance with the Earth and to E X P A N D.

This is an invitation: to reclaim your spirit and ignite a childlike wonder that goes beyond words. Let’s live in the beauty of the desert for a magical long weekend. We’ll move, breathe, soak, dine, relax and marvel at the sweeping views. Together, we’ll tune into center. Together, we’ll find our aliveness.

Joshua Tree
Core>>

06/25/2025

THIS SUNDAY!

Excited to collab w/ EHS Pilates for Move w/ Pride: Pilates in the Park an outdoor celebration of core + connection + community. I'll be leading an open-level pilates fusion class with a dope house soundtrack to keep you in the groove.

The best part?

We get to roll on actual grass! Goodbye, Karl the Fog, hello sunny Sunday. Aaaand, if you need a good excuse to bust out your most colorful, festive workout wears, this it your chance. Celebrate Pride and the joy of movement in full color!

Reserve your spot today, and let's shine

05/08/2025

It is an honor to be a mother and to celebrate the strength, courage and resilience of all mother figures not just on Mother's Day, but EVERY DAY.

Excited to gather in community this Sunday, May 11th; 9am - 9:45am PST; for a 45 minute pilates fusion class followed by a sip/nosh/shop at EHS Pilates (SF Mission District).

Whether you're a mother, a sister, a friend, a lover, show up to move the collective energy. Elated to share the morning flow with you!

Details:

STRONG AS A MOTHER PILATES POP-UP

Mama love to all.

05/01/2025

STRENGTH. GRIT. GRACE.

Honored to share the celebration of resilience + dedication of mothers everywhere with a special STRONG AS A MOTHER PILATES POP-UP. Cultivate inner strength, activate the core, and celebrate the collective joy as we move and breathe, nourish and rejuvenate in dynamic classical-meets-modern pilates flow. Bring your Mama, your friends or just your fabulously radiant self and let's rock this empowering practice together!

STRONG AS A MOTHER PILATES POP-UP
Sunday, May 11th // 9am - 9:45am
EHS Pilates Studio ~ 1452 Valencia Street

CLICK LINK TO REGISTER:
STRONG AS A MOTHER PILATES POP-UP

Cannot wait to share the mama love.
❤ ❤ ❤

📷Haana Thiem

03/03/2025

Summer in Winter is more than just appealing, IT'S NECESSARY. For those who are craving sunshine on skin; movement practices meant to uplift + inspire; time to connect in community + reconnect to radiant Self; mouth watering eats; and adventures that stir the soul, my next retreat is YOUR RETREAT.

Winter Lux Pilates + Yoga Retreat
March 19 - 23
Todos Santos II Baja

INCLUDED:
~Four nights’ accommodation in a private luxury villa
~Daily open-level pilates + yoga classes
~Chef-prepped organic feasts
~Access to private pool + jacuzzi
~Sound + cacao ceremony
~Roundtrip ground transport from the airport

ADD -ON’s:
~Massage + Bodywork
~Guided hike to a gorgeous beach
~Day trip to Balandra Bay
~Walk/explore the town of Todos Santos

I have ONE ROOM LEFT. Our caravan of femme amazings are ready. Are you? DM for details and reclaim your glow

02/12/2025

COREdially Yours: Celebrate Valentine’s with us at 4:30 PM! 💖 Join for a Pilates + Barre Fusion class that will leave you feeling strong and centered. After class, enjoy bubbles and decadent chocolates from .chocolate, and browse stunning jewelry by . Featuring the new Tavi Active line, this is an evening of love, movement, and style you won’t want to miss!