CrossTrain 180 Fitness Program

CrossTrain 180 Fitness Program Author of “Get Fit On Purpose” | Faith + Fitness in Christ Coach | Helping Women Rise in Spirit, Mind, and Body with Jesus We put JESUS at the center!

CrossTrain180 with Amy Smith is all things faith, fitness, nutrition, and Warrior friendships. You not only get real results but REAL lasting life-changing results in all areas ~ body, mind and spirit. Stream Amy’s workouts, join her virtual FitCamps, become a part of the free warrior community! � Ladies, here - https://www.facebook.com/groups/1469523296646339/

08/05/2026

This is such an important topic, Fit Family in Jesus! 📖🔥

The Bible has been the most questioned, scrutinized, and examined book in history.

So... can we really trust it?

That’s exactly what we’re exploring in Episode 164 of The Warrior Up Podcast.

If you’ve ever wondered whether the Bible has been changed over time, whether it’s historically reliable, or whether we can truly know the God it reveals, this conversation is for you.

My prayer is that you’ll walk away with greater confidence in God’s Word, a deeper love for Jesus Christ, and a stronger foundation for sharing the hope you have with others.

🎙️ Listen to The Warrior Up Podcast with Amy Smith wherever you get your podcasts.

I’d love to hear from you... what’s one question you’ve had about the Bible?

07/30/2026

Happy Thursday, Champion in Christ! 💕

I am blessed to encourage you with something today…

One of the most important questions you’ll ever answer isn’t, “Who am I?” It’s, “Who is God?”

Because the way you see God shapes everything else. It affects the way you read His Word, the way you pray, the way you face hard seasons, and even the way you see yourself.

In Episode 163 of The Warrior Up Podcast, we’re opening the Bible together to discover who God has revealed Himself to be through Jesus Christ. My prayer is that you’ll walk away knowing Him more deeply, trusting Him more fully, and loving Him more than ever before.

I’m deeply humbled and excited to share this conversation with you.

🎙 Listen to Episode 163 of The Warrior Up Podcast with Amy Smith wherever you listen to podcasts. And please subscribe too.

07/21/2026

Happy Tuesday, Fit Family in Jesus! 💕

Don’t just follow your heart this week... lead it to follow hard after Jesus.

Then move. Open your Bible. Take that walk. Do that workout. Pray while you sweat. Keep saying “yes” to the Lord, one faithful step at a time.

You can do hard things through Christ. Don’t give up now. God is still strengthening you, growing you, and working in you.

Let’s make this a faithful week together. 💜

“Those who wait for the Lord shall renew their strength...” ~ Isaiah 40:31 ✝️

Come and journey with me and a tribe of warrior women who love Jesus and care about stewarding their health and fitness God’s way! Comment WARRIOR & I’ll send you more info. I’d love to have you!

07/19/2026

A year ago this week, Kylee joined me for a little band workout with the ocean behind us in beautiful Sarasota, Florida. (Oh how I miss the beach!) 🏖️

Watching this again made me think about how much can happen in a year.

There are highs and lows, for sure. Beautiful moments and hard ones. Seasons when we feel strong and seasons when we have to dig a little deeper just to keep putting one foot in front of the other.

But through it all, God is faithful. Can I get an Amen? 🙌

So what must we do? We. Keep. Going.

We keep trusting the LORD JESUS. We keep showing up for the life He’s given us. We keep getting back up. We keep pressing forward.

And, it’s not because every day is easy or because we always feel like it.

But because GOD IS ALWAYS GOOD. And, we GET TO. We can’t stop now. His GRACE keeps us rising up to the daily battles. 💜

Whatever this past year has held for you, don’t stop here, Warrior in Christ. Take Jesus by the hand and move your feet. One prayer. One step. One workout. One day at a time.

You don’t have to journey alone. I’d love for you to come grow stronger in Jesus right alongside me. Comment WARRIOR if you want to know more. ✝️💪

“Not that I have already obtained all this, or have already arrived at my goal, but I press on...” Philippians 3:12

There is still more ahead for you… always more. 🙏🔥
Keep your eyes on Jesus and press on toward all He is calling you to. LET’S GO!!

07/13/2026

Fear will keep us standing still if we let it. But faith in JESUS moves us forward. 🙌

You may not know how it’s all going to work out. You may be afraid you’ll fail again. But you can still trust Jesus enough to take the next step.

Talk to Him. Open your Bible. Do the workout. Make the healthier choice. Step toward what He’s calling you to do.

You don’t have to see the whole road ahead. Just keep walking by faith with Jesus. 💜

“For we walk by faith, not by sight.” 2 Corinthians 5:7

Come journey with me! ✝️💪
Find **CrossTrain180 with Amy Smith** on YouTube for weekly Christ-centered encouragement and workouts. And if you’re ready to go deeper with a community of women growing stronger in spirit, mind, and body with Jesus, comment **WARRIOR** and I’ll send you the details about our Warrior Women for Jesus Tribe! 🔥

07/06/2026

Freedom is never free. 🇺🇸✝️

This weekend reminded me of the sacrifices made to protect our nation’s freedoms and of the greatest sacrifice ever made when Jesus laid down His life so we could truly live free.

💜 Warrior Sister, don’t settle for spiritual compromise, an unhealthy body, a defeated mindset, or a weak will. Jesus paid too high a price for us to keep living bound.

Because of Christ, you’re free to know God, live for God, and become the woman He created you to be. So let’s live with purpose ~ growing stronger in our spirit, mind, and body for His glory.

If you’re looking for women who will encourage you to keep taking your next step with Jesus, come journey with us inside the **Warrior Women for Jesus Tribe.** We’d love to welcome you. Comment Warrior 💖

“So if the Son sets you free, you will be free indeed.” John 8:36

🎙️ Episode 158 is now live!This conversation means so much to me. 🙏💜This week I sat down with Rachel to talk about what ...
06/25/2026

🎙️ Episode 158 is now live!

This conversation means so much to me. 🙏💜

This week I sat down with Rachel to talk about what Jesus does when we come back to Him. We talk about shame, redemption, healing, and the incredible hope that only Jesus can give.

Recording this episode at the Los Angeles Dream Center made it even more meaningful because it's a place where Tim and I have seen God's restoring love at work for years. Every time we visit, we're reminded that no one is beyond the reach of His grace.

If you've ever struggled with shame, wondered if God could still use you, or needed the courage to take your next step with Him, I pray this conversation encourages your heart.

The beautiful thing about Jesus is that He doesn't push us away. He welcomes us with grace, forgiveness, and hope.
💜 You can watch on YouTube or listen wherever you enjoy podcasts. (See comments for link.)

I'd love to hear what encourages you most after you've watched or listened.

👉 YouTube: https://youtu.be/N7S6oSFGAJM?is=5F4m-MR363YYCZRJ

06/10/2026

Fit Sister in Jesus 💕
Can I encourage you today?

Please don’t let fear convince you to settle or to live small.

A few weeks ago on the Golden Gate Bridge, I had to push past my own discomfort and stop worrying about who might be watching. (I mean, for over a decade, I’ve been making these kinds of videos to prayerfully inspire you to live outside of your comfort zone. The funny thing is ~ as I get older, I have to push myself more.)

And you know what happened? A couple of complete strangers jumped in and did pushups with me. 😄💪

So often we hold back because we’re afraid of looking silly, failing, being judged, or standing out.

But please hear me - no matter what your age or stage in life - our GREAT GOD did NOT create us to cower back.

He made us to move, create, grow, serve, and fully live the life He’s given us. He’s called us to live an adventure in Him, for Him, and through Him.

So take the trip.
Try the new thing.
Move your body.
Just step out in faith and with a joyful attitude.

And absolutely…
Dream again.
Exercise again.
Live again.

Jesus said in John 10:10: “ I came that they may have life and have it abundantly, to the full, until it overflows.” 💜

If you’re determined like me to live out your passion for the Lord and His calling for your life, give me a big Amen! And let’s pray for one another to not choose a spirit of fear, but the spirit God gives us ~ a spirit of power, love, a sound mind, and self-discipline for His glory. 🙏💕

Cheering you on, always!
Let’s go!! 🔥

🎧 New episode of The Warrior Up podcast with Amy Smith dropped today. Listen to Episode 156 wherever you listen to your podcasts.

🏋🏻‍♀️ A new Jesus-centered workout dropped on my YouTube channel: CrossTrain180 with Amy Smith. I’d love for you to check it out and join me in the journey!

06/08/2026

Happy Monday, Champion in Christ! 💕

Can I tell you something that God used to change my life years ago?

He taught me to stop waiting until I “felt like it.”

If we only move when we feel motivated, we’ll spend a lot of time sitting still. (You can count on that! And that’s what we DON’T want. Amen.)

Feelings are real, but as a daughter of God, they don’t get to be in charge.

God never said, “Move when you feel motivated.”

He said to be transformed by renewing your mind, and He would renew your strength. 💜

So today...
Take a step.
Start the workout.
Make the healthy choice.

Not because you feel like it.

But, because God is giving you perspective and helping you take the next step.

👇 What is just one healthy choice you’re committing to today in your physical and mental fitness?

💜 I’d love to journey with you! Join me on my YouTube channel for free workouts that fire up your spirit and help your body to move with intention, purpose, and focus to the glory of God! Please be sure to subscribe and let me know you’re with me. It’s so true ~ we are better together.

06/04/2026

Traveling?
No gym?
Fit Sister in Jesus…
No problem.

One of the biggest mistakes women make is believing they need perfect circumstances to stay consistent.

The perfect schedule.
The perfect gym.
The perfect time and season.

But sometimes all you need is a little space, a few minutes, and a willingness to show up.

I pushed myself while on vacation with Tim and filmed this brand-new Hotel Room Workout because taking care of our temple doesn’t stop when life gets busy.

I’m so thankful God isn’t asking us to be perfect. He’s asking us to keep our eyes on Him and be faithful.

👇 Come on and tell me below:

What’s the hardest part about staying consistent when you travel?

A) No time
B) No motivation
C) No equipment or workout clothes
D) Eating healthy and not overeating

I’d love to hear your answer! 💜

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