CrossTrain 180 Fitness Program

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CrossTrain 180 Fitness Program Author of “Get Fit On Purpose” | Faith + Fitness in Christ Coach | Helping Women Rise in Spirit, Mind, and Body with Jesus We put JESUS at the center!

CrossTrain180 with Amy Smith is all things faith, fitness, nutrition, and Warrior friendships. You not only get real results but REAL lasting life-changing results in all areas ~ body, mind and spirit. Stream Amy’s workouts, join her virtual FitCamps, become a part of the free warrior community! � Ladies, here - https://www.facebook.com/groups/1469523296646339/

10/05/2026

Happy Monday, Fit Family! 💜🙌

God has really been speaking to me lately about guarding my heart and not allowing my faith to grow cold. I keep coming back to Ezekiel 37 and that valley of DRY BONES.

God is the GIVER OF LIFE. AMEN. He IS Life! And He breathes life into what looks dry, tired and even dead. And maybe today you feel a little dry too. Maybe you’re tired, burned out, or discouraged with your body. It can be a daily struggle to get your mind right. Or maybe somewhere along the way you started believing your BEST days are behind you.

NO. Speak LIFE in JESUS’ NAME. 🙌

Come out of agreement with the lies of the enemy and come into agreement with what GOD says.

“Dry bones, hear the word of the LORD!” Ezekiel 37:4

Get your mind RIGHT in Christ. Get in the Word. Pray. And then get up and MOVE your body.

Sometimes one of the most practical ways to break out of a defeated mindset is to stop sitting in it and take the next right step.

God is still breathing LIFE into dry places.

So RISE UP today. Speak LIFE. Move FORWARD in CHRIST. 🔥 And believe God for what He is still doing in you.

And if you want more Jesus-centered motivation to get stronger in your spirit, mind AND body, FOLLOW along. Join the Warrior Women for Jesus Tribe! Comment WARRIOR and I’ll send you more info. 💜 We’re doing this together!

08/31/2026

Happy Monday, Fit Family! ❤️🔥

Some days you’re gonna FEEL like working out…and many days you’re just NOT. 😅 I get it!

But here’s the thing: we can’t let our feelings lead us. As disciples of Jesus, DISCIPLINE needs to be our friend.

Jesus wants ALL of us.
Our heart. Our mind. Our strength. Our BODY. It ALL belongs to Him. (See 1 Thessalonians 5:23; Romans 12:1; Mark 12:30; 1 Corinthians 6:19-20) ✝️

So today, don’t just “get a workout in.” WORSHIP JESUS. 🙌 Thank the LORD for the body He gave you, move it, strengthen it, take care of it, and give HIM the glory!

You don’t have to feel like it. Most days you won’t.
You just have to surrender it to God and choose it. 💪🔥

Let’s get stronger in spirit, mind AND body with JESUS at the center!

Come train with me! ❤️
IG:
YouTube: CrossTrain180 with Amy Smith

“Love the Lord your God with all your heart and with all your soul and with all your strength.” Deuteronomy 6:5

08/20/2026

Who is Jesus… REALLY?

Not who culture says He is. Not simply a good teacher or prophet. But who did JESUS actually claim to be?

In Episode 165 of The Warrior Up Podcast, we’re looking at the evidence, the Scriptures, and why the answer to this question changes EVERYTHING. ❤️

🎧 Listen now on Apple Podcasts + Spotify + iHeart Radio + Amazon Music / Listen on YouTube: CrossTrain180 with Amy Smith (new Christ-centered workouts drop weekly on my channel, too)

08/14/2026

This place and these people are so close to our hearts. 💜

Since 2018, Tim and I have had the incredible privilege of serving alongside the LA Dream Center, and I can tell you firsthand: this ministry is the REAL DEAL.

Every single day, they are loving and serving people who are homeless, hurting, addicted, broken and in desperate need of hope. And they are doing it all in the name above every name JESUS. 🙌

Right now, the Dream Center needs help.

Pastor Matthew Barnett is literally living ON THE ROOF of the Dream Center and has said he’s not coming down until they raise the $1 MILLION needed to help carry this ministry through the end of the year.

If you know Pastor Matthew, you know this is him. 😂💜 He truly is the Rocky Balboa of Los Angeles. He just keeps fighting for people!

Our hearts and prayers are with Pastor Matthew, Pastor Caroline and our entire Dream Center family. 💙

If God puts it on your heart to help, PLEASE GIVE. Whether it’s $10, $100 or whatever God leads you to give, it matters.

👉 dreamcenter.org

Let’s help keep this incredible ministry doing what Jesus called us to do: LOVE and SERVE people who desperately need Him. 🙏💜

Watch the livestream on YouTube: IM NOT LEAVING

The Dream Center Matthew Barnett Caroline Barnett Tim Smith

08/05/2026

This is such an important topic, Fit Family in Jesus! 📖🔥

The Bible has been the most questioned, scrutinized, and examined book in history.

So... can we really trust it?

That’s exactly what we’re exploring in Episode 164 of The Warrior Up Podcast.

If you’ve ever wondered whether the Bible has been changed over time, whether it’s historically reliable, or whether we can truly know the God it reveals, this conversation is for you.

My prayer is that you’ll walk away with greater confidence in God’s Word, a deeper love for Jesus Christ, and a stronger foundation for sharing the hope you have with others.

🎙️ Listen to The Warrior Up Podcast with Amy Smith wherever you get your podcasts.

I’d love to hear from you... what’s one question you’ve had about the Bible?

07/30/2026

Happy Thursday, Champion in Christ! 💕

I am blessed to encourage you with something today…

One of the most important questions you’ll ever answer isn’t, “Who am I?” It’s, “Who is God?”

Because the way you see God shapes everything else. It affects the way you read His Word, the way you pray, the way you face hard seasons, and even the way you see yourself.

In Episode 163 of The Warrior Up Podcast, we’re opening the Bible together to discover who God has revealed Himself to be through Jesus Christ. My prayer is that you’ll walk away knowing Him more deeply, trusting Him more fully, and loving Him more than ever before.

I’m deeply humbled and excited to share this conversation with you.

🎙 Listen to Episode 163 of The Warrior Up Podcast with Amy Smith wherever you listen to podcasts. And please subscribe too.

07/21/2026

Happy Tuesday, Fit Family in Jesus! 💕

Don’t just follow your heart this week... lead it to follow hard after Jesus.

Then move. Open your Bible. Take that walk. Do that workout. Pray while you sweat. Keep saying “yes” to the Lord, one faithful step at a time.

You can do hard things through Christ. Don’t give up now. God is still strengthening you, growing you, and working in you.

Let’s make this a faithful week together. 💜

“Those who wait for the Lord shall renew their strength...” ~ Isaiah 40:31 ✝️

Come and journey with me and a tribe of warrior women who love Jesus and care about stewarding their health and fitness God’s way! Comment WARRIOR & I’ll send you more info. I’d love to have you!

07/19/2026

A year ago this week, Kylee joined me for a little band workout with the ocean behind us in beautiful Sarasota, Florida. (Oh how I miss the beach!) 🏖️

Watching this again made me think about how much can happen in a year.

There are highs and lows, for sure. Beautiful moments and hard ones. Seasons when we feel strong and seasons when we have to dig a little deeper just to keep putting one foot in front of the other.

But through it all, God is faithful. Can I get an Amen? 🙌

So what must we do? We. Keep. Going.

We keep trusting the LORD JESUS. We keep showing up for the life He’s given us. We keep getting back up. We keep pressing forward.

And, it’s not because every day is easy or because we always feel like it.

But because GOD IS ALWAYS GOOD. And, we GET TO. We can’t stop now. His GRACE keeps us rising up to the daily battles. 💜

Whatever this past year has held for you, don’t stop here, Warrior in Christ. Take Jesus by the hand and move your feet. One prayer. One step. One workout. One day at a time.

You don’t have to journey alone. I’d love for you to come grow stronger in Jesus right alongside me. Comment WARRIOR if you want to know more. ✝️💪

“Not that I have already obtained all this, or have already arrived at my goal, but I press on...” Philippians 3:12

There is still more ahead for you… always more. 🙏🔥
Keep your eyes on Jesus and press on toward all He is calling you to. LET’S GO!!

07/13/2026

Fear will keep us standing still if we let it. But faith in JESUS moves us forward. 🙌

You may not know how it’s all going to work out. You may be afraid you’ll fail again. But you can still trust Jesus enough to take the next step.

Talk to Him. Open your Bible. Do the workout. Make the healthier choice. Step toward what He’s calling you to do.

You don’t have to see the whole road ahead. Just keep walking by faith with Jesus. 💜

“For we walk by faith, not by sight.” 2 Corinthians 5:7

Come journey with me! ✝️💪
Find **CrossTrain180 with Amy Smith** on YouTube for weekly Christ-centered encouragement and workouts. And if you’re ready to go deeper with a community of women growing stronger in spirit, mind, and body with Jesus, comment **WARRIOR** and I’ll send you the details about our Warrior Women for Jesus Tribe! 🔥

07/06/2026

Freedom is never free. 🇺🇸✝️

This weekend reminded me of the sacrifices made to protect our nation’s freedoms and of the greatest sacrifice ever made when Jesus laid down His life so we could truly live free.

💜 Warrior Sister, don’t settle for spiritual compromise, an unhealthy body, a defeated mindset, or a weak will. Jesus paid too high a price for us to keep living bound.

Because of Christ, you’re free to know God, live for God, and become the woman He created you to be. So let’s live with purpose ~ growing stronger in our spirit, mind, and body for His glory.

If you’re looking for women who will encourage you to keep taking your next step with Jesus, come journey with us inside the **Warrior Women for Jesus Tribe.** We’d love to welcome you. Comment Warrior 💖

“So if the Son sets you free, you will be free indeed.” John 8:36

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