The VS Fit

The VS Fit Fitness, strength & elegance - a lifestyle in motion

07/29/2026

Hitting your protein goal every day isn’t always easy. That’s why I keep Momentous Grass Fed Whey Protein in my routine. It makes getting high quality protein simple, whether I’m rushing between work, workouts, or everything else.

It’s one of those habits that helps me stay consistent instead of aiming for perfection. Small choices, repeated every day, are what create results.

If you’ve been thinking about trying it, my code THEVSFIT saves you money (or just use my ShopMy link—your discount is applied automatically).

07/29/2026

The best glow up is the one that makes people do a double take. Keep evolving.

07/28/2026

Pilates in the Presidio is back and we can’t wait to see you again. 🤍

Join us this Saturday, August 1, from 9:00 AM to 1:00 PM for a morning of movement and community.

Take one of 3 Pilates classes, discover incredible local wellness vendors, enjoy music from an amazing DJ, and spend a beautiful morning in the Presidio.

📍 2 Funston Ave, San Francisco

Come say hi, bring a friend, and experience one of our favorite community events of the summer. See you there! ❤️

This is the most personal side of my fitness journey. For me, yoga has never been about the camera. It’s about being ful...
07/26/2026

This is the most personal side of my fitness journey. For me, yoga has never been about the camera. It’s about being fully present. It’s where I leave behind the hustle, slow my mind, reconnect with myself, and simply breathe. Unlike filming the gym or Pilates, where it’s about pushing harder, performing, and chasing the burn, yoga has always been quiet internal work. It has been the one practice that consistently brought me peace, and for a long time, it almost felt wrong to interrupt that with a camera.

It’s always been hard for me to put into words what yoga feels like. But this photo session captured it better than I ever could, with its soft light, gentle surrender, airy feeling, and peaceful waves. When I practice, I often feel like I’ve stepped into a fairy tale where everything slows down and the outside world disappears. That’s probably why I keep my eyes closed so often, because yoga isn’t about seeing more, it’s about feeling more.

I think it’s time to share this part of my journey. Over the next few weeks, I’ll be posting more about yoga, what it has taught me, the unexpected benefits it has brought into my life, and how rediscovering it over the last two years has changed me in ways I never expected. Some transformations happen through intensity. Others happen through stillness. Yoga has been the latter for me.

Vesstra’s very first product was a yoga mat for a reason. I truly believe a mat can become the place where lives begin to change. It’s where you step away from the noise, reconnect with yourself, find emotional balance, and create space for both your body and your mind. That’s why creating just any mat was never enough for us. We chose natural materials, obsessed over every detail, and tested it extensively until we felt confident it was pure and safe enough that even a baby could sit on it. Today, sharing this yoga journey while practicing on a Vesstra mat feels incredibly meaningful. Thank you for being here and following this journey with me.

💄 Makeup and hair: MAKEUP & HAIR | SAN FRANCISCO | BAY AREA

📸 Photography: Tatiana Smirnova

🧘 Yoga mat: Vesstra

07/23/2026

Agree?

07/22/2026

Fitness didn’t just change my body. It quietly changed what I accept, what I expect, and what I believe I deserve. Somewhere along the way, my standards stopped feeling “high” and started feeling normal.

07/21/2026

I don’t leave recovery to chance. That’s why I chose Momentous. Quality matters to me, and their Recovery has become part of my routine after hard training days.

It helps me bounce back so I’m ready for the next workout instead of feeling like I got hit by a truck. When you’re training consistently, recovery isn’t optional; it’s part of the plan.

If you’ve been thinking about trying it, my code THEVSFIT saves you money (or just use my ShopMy link—your discount is applied automatically).

07/21/2026

Zone 2 cardio is one of the best things you can do for your health but some of my favorite benefits have nothing to do with fitness. This is why it’s a non-negotiable in my routine.

07/19/2026

Strong is the goal. Everything else is just a bonus. What are you training for right now?

07/16/2026

One of my little secrets to keeping up with 9 workouts a week?

I don’t leave recovery to chance. That’s why I chose Momentous . Quality was non-negotiable for me, and it’s one of the reasons Momentous has become part of my daily routine.

Their Collagen Peptides help support my recovery so I can keep showing up; whether it’s strength training, Pilates, yoga, or just keeping up with life.

If you’ve been thinking about trying it, my code THEVSFIT saves you money (or simply use my ShopMy link: your discount is applied automatically).

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