Coach Sophie Hung 營養師 & 健身教練孔丹琪

Coach Sophie Hung 營養師 & 健身教練孔丹琪 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Sophie Hung 營養師 & 健身教練孔丹琪, Nutritionist, 364 S Willard Avenue, San Gabriel, CA.

Sophie Hung is a holistic Registered Dietitian Nutritionist and Personal Trainer who helps Asians reverse Type 2 Diabetes, manage Chronic Kidney Disease, restore Gut Health, and enhance Longevity.
-Speaks Cantonese and Mandarin
-Root-cause approach

Here is what the standard advice misses: longevity is not about restriction, it is about cellular efficiency. 🔬 When you...
09/03/2026

Here is what the standard advice misses: longevity is not about restriction, it is about cellular efficiency. 🔬 When your cells cannot convert food into energy properly, you age faster, fatigue sets in earlier, and chronic disease takes hold quietly. Research published shows that nutrient-sensing pathways like mTOR and AMPK directly regulate how long your cells function optimally. 🌿 For Asian professionals managing pre-diabetes or high cholesterol, this matters enormously. The traditional Asian diet, rich in fermented foods, plant diversity, and lower glycemic staples, already activates many of these longevity pathways. The key is knowing how to preserve that foundation while adapting to a modern, high-pressure lifestyle. Your plate is either accelerating your biological age or protecting it. 💡 Tap the link in bio to learn how to build a nutrition strategy rooted in longevity science.

Most busy professionals push through exhaustion with more coffee and shorter nights. But chronic low energy is one of th...
08/29/2026

Most busy professionals push through exhaustion with more coffee and shorter nights. But chronic low energy is one of the earliest signs that your cells are losing their ability to produce energy efficiently — a process deeply tied to how you eat, not just how you rest. 🔬

Mitochondria, the energy engines inside every cell, depend on specific nutrients to function: magnesium, B vitamins, CoQ10, and adequate protein. A diet high in refined white rice, low in colourful vegetables, and poor in quality protein (common in many traditional Asian eating patterns that have drifted from their whole-food roots) gradually depletes these cofactors. Research published in the journal Nutrients (2020) links mitochondrial dysfunction directly to metabolic diseases including Type 2 Diabetes and accelerated biological aging. 🌿

Longevity nutrition is not about eating less. It is about eating with precision to fuel the cellular machinery that keeps you energized, sharp, and resilient for decades. Tap the link in bio to learn how a personalized approach can rebuild your energy from the inside out.

08/28/2026

What looks like joint aches, muscle tension, or persistent body pain is almost always a sign of something deeper - systemic inflammation that has been building quietly for months or years. Research published in the journal Nutrients (2019) found that diets high in refined carbohydrates and ultra-processed foods significantly elevate inflammatory markers like CRP and IL-6, the exact compounds linked to chronic pain sensitisation. For busy professionals managing blood sugar or cholesterol, this connection is especially important. Elevated glucose alone can trigger a pro-inflammatory cascade that keeps your pain threshold low and your body in a constant state of low-grade stress. The good news is that food is one of the most powerful levers you have. Anti-inflammatory patterns built around whole grains, omega-3-rich fish, tofu, and traditional Asian vegetables can help shift that biology meaningfully. Pain management starts at the plate. 🌿💪

You ate breakfast. An hour later, hunger hit again. You probably blamed yourself.Here is what is actually happening: a b...
08/27/2026

You ate breakfast. An hour later, hunger hit again. You probably blamed yourself.

Here is what is actually happening: a bowl of white rice or plain congee sends a fast wave of sugar into your blood. Your body releases a big burst of insulin (your blood sugar control hormone) to handle it. Insulin moves fast, then drops hard. That drop is the hunger signal firing again, not your willpower failing.

According to the American Diabetes Association, Asian adults develop Type 2 Diabetes at lower body weights and younger ages than other populations, often because this blood sugar pattern runs quietly for years before any doctor catches it.

The fix does not mean giving up rice. Add one egg or a scoop of tofu to your congee. That small protein addition slows the sugar rise, smooths the insulin response, and keeps you full for hours.

Your food culture is not the problem. The balance is.

Link in bio to learn more about working with Sophie.

So many of my clients come to me after years of trying generic diets that never accounted for their genetics, their life...
08/26/2026

So many of my clients come to me after years of trying generic diets that never accounted for their genetics, their lifestyle, or their cultural food traditions. Here is what the research confirms: Asian adults develop metabolic dysfunction at lower BMI thresholds than Western guidelines suggest, meaning standard health benchmarks can miss early warning signs entirely (WHO Expert Consultation, Public Health Nutrition, 2004). Nutrition and longevity coaching rooted in Medicine 3.0 principles works differently. It uses your biomarkers, your habits, and your lived experience to build a proactive, personalized strategy. You are not broken. You have been using the wrong map. 🌿 The right plan works with your body, not against it. Tap the link in bio to learn more about working together.

07/24/2026

Your body has been trying to tell you something for months. When blood glucose swings too high after meals and then crashes, your cells are constantly scrambling for stable fuel. That rollercoaster leaves your mitochondria, the tiny energy factories inside every cell, working overtime just to keep up. 💡 For busy professionals managing pre-diabetes or insulin resistance, this cycle runs silently in the background, making you feel drained by mid-morning even after a full night of sleep. The fix is not more coffee or more rest. It is stabilizing your glucose response through the right food combinations, meal timing, and key nutrients like magnesium and B vitamins. 🌿 Understanding the root cause is where lasting energy begins. This is exactly the kind of pattern your biomarkers can reveal, long before a diagnosis ever appears. 📊

07/23/2026

The advice most people follow is to simply eat less sugar and wait for better numbers. But here's what's actually happening beneath the surface - your insulin was rising silently for years before your glucose did. 📊 For many Asian professionals, the real issue is refined carbohydrate load from staple foods like white rice, congee, and noodles that spike insulin repeatedly throughout the day, gradually wearing down your cells' ability to respond. The good news? This process is reversible. 🌿 Pairing carbohydrates with protein, fiber and healthy fats, adjusting portion sequencing, and tracking your post-meal response can meaningfully shift your trajectory. Your body is not broken. It's responding to patterns you can change. This is exactly where personalized nutrition makes the biggest difference. 💪

07/08/2026

What if you could spot potential health risks before symptoms even appear?

I recently took the TruAge + TruHealth Combo Test by Trudiagnostic, an at-home DNA epigenetic test that analyzes your biological age (how your body is actually aging), not just your chronological age (the number of years you’ve been alive), along with 180+ biomarkers to reveal deeper insights into your overall health.

If you want data-driven insights into your aging, brain, heart, gut, and metabolic health so you can make more informed decisions about your future health, DM us the word READY or schedule your FREE Strategy Session with Sophie today using the link in the comments.

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如果能在症狀顯現前就發現潛在的健康風險, 那該有多好？

我最近體驗了 Trudiagnostic 推出的 TruAge + TruHealth 組合檢測。這是一項居家進行的 DNA 表觀遺傳學檢測, 它會分析你的生理年齡 (即身體實際的衰老程度) 而非僅僅實際年齡 (即出生至今的年數), 還會檢測 180 多項生物標誌物, 從而揭示關於你整體健康的更深層信息。

與其盲目猜測, 不如根據獨特的生物標記獲取個人化建議, 從而做出明智決策, 為長期的健康保駕護航。

我已經完成了這項檢測, 迫不及待想和大家分享結果了。敬請期待！

如果您也想獲得關於老化, 大腦, 心臟, 腸道和代謝健康的數據驅動型洞察, 從而為未來的健康做出更明智的決定, 私訊我們 "準備好” 或點擊評論中的鏈接, 立即與Sophie預約免費策略諮詢。

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #二型糖尿病 #控制血糖 #逆轉糖尿病 #逆轉胰島素抗性 #表觀遺傳學 #功能營養 #養生 #長壽 #生理年齡 #實際年齡

07/01/2026

This recipe is packed with colorful vegetables and lupini beans, a legume that's naturally low in carb and fat while high in protein and fiber. Combined with healthy fats from avocado, this balanced meal helps keep you full, supports gut and heart health, and provides steady energy. It's a nutritious, meal-prep-friendly option that's perfect for a wholesome lunch or dinner.
這道食譜富含色彩繽紛的蔬菜和羽扇豆, 羽扇豆是一種天然低碳水, 低脂肪, 高蛋白, 高纖維的豆類。搭配牛油果中的健康脂肪, 這道營養均衡的餐點有助於保持飽腹感, 促進腸道和心臟健康, 並提供持續的能量。它營養豐富, 方便提前準備, 是健康午餐或晚餐的理想選擇⬇️

*Taco Salad in a Jar 墨式沙拉玻璃瓶*

Ingredients (5 servings):

Bean Mixture:
1 tbs avocado oil
1 cup red onion, finely chopped
12 oz organic lupini beans, cooked

Taco Seasoning:
2 tbsp ground cumin
2 tsp paprika
2 tsp garlic powder

Mason Jar Salad:
¼ cup organic low-sodium green salsa
2 cups organic whole-kernel corn, drained
2 cups shredded carrots
2 cups tomatoes, finely diced
1 small avocado, diced
5 cups mixed greens
2 oz (~40 protein chips), optional

Directions:
1. Soak the dried organic lupini beans according to the package directions. Drain, then cook until tender. Allow the beans to cool completely.
2. In a large bowl, combine the cooked lupini beans with the ground cumin, paprika, and garlic powder. Drizzle with the avocado oil and toss until evenly coated.
3. Divide the green salsa evenly among five 24-ounce wide-mouth mason jars.
4. Layer each jar in this order: salsa, corn, tomatoes, red onion, lupini beans, shredded carrots, avocado, and mixed greens.
5. Seal the jars and refrigerate for up to 5 days.
6. If desired, add about 8 protein chips to each jar just before serving.
7. Shake the jar before eating, or pour into a bowl and toss to combine.

Amount Per Serving (Approximate) ⬇️
Without Protein Chips:
Calories: ~375 kcal
Protein: ~29 g
Carbohydrates: ~31 g
Fiber: ~12 g
Fat: ~13 g
Sodium: ~220 mg

With 8 Protein Chips:
Calories: ~503 kcal
Protein: ~32 g
Carbohydrates: ~46 g
Fiber: ~15 g
Fat: ~19 g
Sodium: ~407 mg

For more healthy recipe ideas, visit our website blog. Link in the comments.

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食材 (5份量):

羽扇豆：
1 大匙 牛油果油
1 杯 紅洋蔥, 切碎
12 盎司 有機羽扇豆, 煮熟

墨西哥風味調味料：
2 湯匙 孜然粉
2 茶匙 甜椒粉
2 茶匙 大蒜粉

玻璃瓶沙拉：
¼ 杯 有機低鈉青莎莎醬
2 杯 有機不加鹽整粒玉米 (瀝乾水分)
2 杯 胡蘿蔔絲
2 杯 番茄, 切小丁
1 顆 小牛油果, 切丁
5 杯 混合綠葉蔬菜
2盎司 (約40片蛋白脆片), 可選

製作步驟：
1. 按照包裝說明浸泡乾燥的有機羽扇豆。瀝乾水分後, 煮至軟熟, 然後徹底放涼。
2. 在大碗中, 將煮熟的羽扇豆與孜然粉, 甜椒粉和大蒜粉混合。淋上牛油果油, 攪拌均勻, 確保豆子表面都裹上調味料。
3. 將青莎莎醬均勻分裝到5個24盎司 (約700毫升) 的 闊口玻璃瓶中。
4. 依照以下順序在每個玻璃瓶中分層放入食材: 莎莎醬, 玉米, 番茄, 紅洋蔥, 羽扇豆, 胡蘿蔔絲, 牛油果和混合綠葉蔬菜。
5. 密封玻璃瓶, 放入冰箱冷藏, 可保存長達5天。
6. 如果喜歡, 可在食用前向每個玻璃瓶中加入約8片蛋白脆片。
7. 食用前請搖勻瓶子, 或將內容物倒入碗中拌勻享用。

每份含量 (估算值) ⬇️

不含高蛋白脆片：
熱量: ~375 千卡
蛋白質: ~29 克
碳水: ~31 克
膳食纖維: ~12 克
脂肪: ~13克
鈉: ~220 毫克

含 8 片蛋白脆片：
熱量: ~503 千卡
蛋白質: ~32 克
碳水: ~46 克
膳食纖維: ~15 克
脂肪: ~19 克
鈉: ~407 毫克

想了解更多健康食譜, 請造訪我們的網站部落格。連結在評論區。

#營養師 #健身教練 #減肥 #養生 #糖尿病 #高血壓 #膽固醇 #健康食譜 #腸道健康 #長壽 #素食 #全素 #無麩質

06/29/2026

Your gut is home to trillions of bacteria that help keep your body healthy. When these bacteria are well nourished and in balance, they can support healthy digestion, your immune system, and even healthy blood sugar, cholesterol, and metabolism. That’s why gut health is about more than just taking probiotics, it depends on three key players working together: prebiotics, probiotics, and postbiotics.
✨ Prebiotics feed your good gut bacteria.
✨ Probiotics are the good gut bacteria.
✨ Postbiotics are the beneficial compounds those bacteria produce.

They work as a team.

✅ Without prebiotics, your good bacteria don’t get the fuel they need.
✅ Without probiotics, your gut has fewer beneficial bacteria.
✅ Without postbiotics, you miss out on many of the compounds that help support your gut, metabolism, and overall health.

Instead of focusing on just one, aim to include foods that provide all three. A healthy gut may help support better blood sugar control, healthier cholesterol levels, and overall metabolic health.

➡️ Swipe learn to learn the differences and discover simple foods that help nourish your gut microbiome.

💬 Which one was new to you? prebiotics, probiotics, or postbiotics? Comment below!

Don't forget to SAVE this, SHARE it and FOLLOW for more!

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你的腸道內棲息著數以兆計的細菌, 它們有助於維持身體健康。當這些細菌獲得充足營養並保持平衡時, 它們能支持健康的消化功能和免疫系統, 甚至有助於維持健康的血糖, 膽固醇水平及新陳代謝。正因如此, 腸道健康不僅關乎補充益生菌, 更依賴三大要素的協同作用: 益生元, 益生菌, 和後生元。
✨ 益生元: 為腸道內的有益菌提供養分。
✨ 益生菌: 即腸道內的有益菌本身。
✨ 後生元: 由這些細菌產生的有益化合物。

它們是一個協同工作的團隊。

✅ 缺乏益生元, 有益菌就無法取得所需的「燃料」。
✅ 缺乏益生菌, 腸道內的有益菌數量就會減少。
✅ 缺乏後生元, 你就會錯失許多有助於支持腸道, 代謝及整體健康的化合物。

與其只關注其中一種, 不如在飲食中同時納入這三類成分。健康的腸道有助於更好地控制血糖, 維持健康的膽固醇水平, 並促進整體代謝健康。

➡️ 滑動螢幕了解它們的區別, 並發現一些有助於滋養腸道菌群的簡單食物。

💬 哪個概念對你來說是全新的？是益生元, 益生菌還是後生元？歡迎在下方留言！

別忘了收藏, 分享並追蹤我們, 獲取更多資訊。

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #長壽 #膽固醇 #益生菌 #益生元 #後生元

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364 S Willard Avenue
San Gabriel, CA
91776

Telephone

+16264765006

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