11Exhale

11Exhale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 11Exhale, Yoga studio, 2543 S San Jacinto Avenue, San Jacinto, CA.

1Exhale Yoga Studio – San Jacinto, CA
Our studio offers a range of yoga classes for all levels, including Vinyasa, and restorative practices, as well as specialized events like breathwork, sound baths, and Reiki sessions.

If you've ever wondered why I cue the same things over and over, this is why.These 7 alignment priorities are the founda...
06/05/2026

If you've ever wondered why I cue the same things over and over, this is why.

These 7 alignment priorities are the foundation of every vinyasa and slow-flow class at 11Exhale. Whether you've been practicing for 3 weeks or 3 years, they're worth revisiting.

I broke them all down on the blog, the cues, the common mistakes, and what to actually feel for. link in bio.

Hello Beautiful Souls,As we move into summer, it is a wonderful time to slow down, reconnect, and deepen your practice. ...
06/01/2026

Hello Beautiful Souls,

As we move into summer, it is a wonderful time to slow down, reconnect, and deepen your practice. Swipe through to see what is coming to 11Exhale this month:

☀️ Summer Solstice Mini Retreat (June 20, 5-8 PM): A special evening of mala making, intention setting, and guided meditation in community. Registration closes June 13th.

🌙 4-Week Meditation Series (Sundays at 5 PM, starts June 28): Perfect for all experience levels.

✨ Personalized Yoga Sessions: Tailored entirely to your unique goals for up to 2 people. Only 5 sessions are available for June.

🗓️ Guest Teachers: Join Jen for Mat Pilates on June 25th and Vanessa for Vinyasa & Restorative on June 27th.

💛 New to the studio? Explore our community with your first 3 consecutive days free using code 3DAYS.

It is a privilege to hold space for your journey. Head to the link in our bio to register for classes, the meditation series, or upcoming events.

This week's classes are on the mat and waiting for you.Tues · 6:30 PM · Slow FlowWeds · 5:00 PM· Vinyasa · 6:3...
05/26/2026

This week's classes are on the mat and waiting for you.

Tues · 6:30 PM · Slow Flow
Weds · 5:00 PM· Vinyasa
· 6:30 PM · Restorative
Thurs · 6:30 PM · Slow Flow
Fri · 6:30 PM · Breath Work W/
(Pre-Registration Required)
Sat · 9:00 AM· Vinyasa
· 6:30 PM · Sound Bath
Sun · 6:30 PM · Slow Flow

If it's your first time, your class is free. No signup fee, no commitment, no catch.

Just show up and breathe.

Book at 11Exhale.com or DM to reserve your spot. 🧭 San Jacinto, CA

New to San Jacinto or the surrounding area?Come say hi.11Exhale is a small yoga studio on San Jacinto Ave, with classes ...
05/11/2026

New to San Jacinto or the surrounding area?

Come say hi.

11Exhale is a small yoga studio on San Jacinto Ave, with classes six days a week, one teacher, and a genuine open-door policy for anyone who's never done this before.

First class is always free. No better way to get your bearings in a new place than finding a good room to breathe in.

🧭 11Exhale.com | San Jacinto, CA

May schedule is HERE. 📲 Save this, share it, show up. 🙌🏽 Six days a week of movement, breath, and restoration. Plus a S...
05/03/2026

May schedule is HERE. 📲 Save this, share it, show up. 🙌🏽 Six days a week of movement, breath, and restoration. Plus a Sound Bath on May 30th you do NOT want to miss. 🎶

📅 Mon & Wed | Vinyasa @ 5PM · Restorative @ 6:30PM
📅 Tue, Thu & Sun | Slow Flow @ 6:30PM
📅 Saturday | Vinyasa @ 9AM · Restorative @ 10:30AM

✨ Special Events:
🔔 No class Sunday, May 10 — Mother's Day
🔔 No class Monday, May 25 — Memorial Day
💃🏻 Goddess Get Down May 22 - w/ Embodied Magic
🎶 Sound Bath — Saturday, May 30 @ 6:30PM

Link in bio to book. See you on the mat. 🧘🏽‍♀️

04/29/2026

Attention husbands: we will take her off your hands. 😏 Drop her off, hand over the credit card, and go do whatever it is you do. She's in good hands at 11Exhale. 🧘🏽‍♀️

Don't let another week go by without making time for you. ⏳ 11Exhale Studio is offering your first three days FREE. Jus...
04/28/2026

Don't let another week go by without making time for you. ⏳ 11Exhale Studio is offering your first three days FREE. Just use code 3Days. Your mat is ready.

04/28/2026

The gym community has dismissed yoga for decades and a 2026 study just proved them wrong.

Sports scientists compared vinyasa and power yoga against resistance training, measuring real physiological data, and what they found is the kind of result that does not fit the narrative gym culture has built around lifting being the gold standard of physical effort.

Yoga produced higher average heart rates than weightlifting in matched-duration sessions. It also registered greater metabolic equivalent values, the standard scientific measure of how hard the body is actually working during any given activity. Not slightly higher. Measurably higher.

But then it got more interesting. For people who are untrained or new to consistent exercise, yoga was harder than moderate resistance training on every cardiovascular measure in the study. Every single one.

The cortisol data is the part most people are going to struggle with. Post-yoga cortisol levels came in 38 percent lower than post-lifting levels. Cortisol is the stress hormone, and for anyone who has spent time in a serious lifting program, the idea that your body may be sitting in a higher stress state than someone who just finished a yoga class is genuinely uncomfortable to sit with.

The study also found yoga produced stronger parasympathetic nervous system activation after the session, meaning the body shifted into recovery mode more deeply and more quickly following yoga than following lifting. On top of that, upper body endurance gains across both groups came out equivalent.

None of this means weight training is useless. For building maximum muscle mass or improving bone density with external load, progressive resistance training still holds real advantages that yoga cannot fully replicate.

But the assumption that yoga is just glorified stretching for people who cannot handle real training is not backed by data anymore. It possibly never was.

CivicScience reported in 2026 that yoga and Pilates interest rose four percentage points in a single year, faster than any other fitness category. The general public may be ahead of the gym community on this one.

You are allowed to take up space here. To breathe loudly. To wobble. To rest when everyone else is moving. The mat is yo...
04/23/2026

You are allowed to take up space here.

To breathe loudly. To wobble. To rest when everyone else is moving.

The mat is yours. The hour is yours.

No one is watching. And if they are, they're rooting for you.

First Class Free 🤍

04/22/2026

Soft light, Neutral walls. A floor that feels good under bare feet.

We built this space for yoga, but it turns out those ingredients work for a lot of things.

Photographers, creatives, coaches, and instructors, the space is available to rent by the hour or on a recurring basis.

DM, call or email for availability

Address

2543 S San Jacinto Avenue
San Jacinto, CA
92583

Telephone

+19495499108

Website

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