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SDR Healing Acupuncture針灸診所한의원Specialize in Pain Management專治痛症통증을 전문한의원

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SDR Healing Acupuncture針灸診所한의원Specialize in Pain Management專治痛症통증을 전문한의원

Available Services
Acupuncture Treatments, Acupressure & Massage, Cupping, Moxibustion

09/04/2026

What should children eat to grow taller? How should growth acupoints be massaged? A TCM practitioner shares three key insights!

Slow growth in children is a major concern for many parents. If a child over six years old grows less than 2 inches a year, their growth rate may be too slow, and parents should take it as a warning sign.

Bedtime and sleep quality definitely affect height growth. Physiologically, growth hormone secretion reaches its peak between 10:00 PM and 3:00 AM. It is best to go to bed before 10:00 PM and get at least 8 hours of full sleep.

Hegu, Zusanli, Baihui, and Yongquan acupoints are places where the body's Qi and blood converge. Therefore, stimulating these acupoints can enhance the body's overall Qi and blood circulation.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
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08/28/2026

Traditional Chinese Medicine treatments for headaches, migraines, insomnia, and poor sleep quality

Busy work schedules and high-stress lifestyles leave many people struggling with headaches and insomnia. Lack of sleep coupled with head pain makes it impossible to focus, creating a vicious cycle that intensifies emotional stress—a true nightmare for modern city dwellers.

If you frequently experience headaches during the day and insomnia at night, it may be a sign of what Traditional Chinese Medicine refers to as 'bodily deficiency and weak Qi.' According to TCM theory, this condition is often linked to weakness in the Spleen and Stomach, Qi and blood deficiency, and an unsettled mind (Xin Shen).

Based on your symptoms and constitution, a Traditional Chinese Medicine practitioner can tailor a treatment plan for you, which may include acupuncture, Chinese herbal medicine, and Tuina (therapeutic massage).

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

08/21/2026

Stomach Pain, It’s Terrible When It Strikes

Common Causes of Stomach Pain
Excessive stress from work.

Irregular eating habits (skipping meals or overeating).

Working or exercising immediately after eating.

Excessive alcohol or smoking.

Frequent consumption of grilled, fried, spicy, or irritating foods.

Taking painkillers or antibiotics without a physician's prescription.

Eating sweet or difficult-to-digest foods (e.g., glutinous rice products like rice dumplings, tangyuan, mochi, or rice noodles).

Daily Maintenance Tips
Small, frequent meals: Keep to a regular schedule; avoid binge eating.

Eat slowly: Chew thoroughly and reduce intake of artificial seasonings.

Stay relaxed: Do not work while eating.

Medication safety: Follow a doctor's prescription; avoid unknown supplements or painkillers.

Dietary adjustments: Avoid spicy, greasy, fried, or highly processed foods. Limit caffeine and strong tea.

Avoid difficult-to-digest foods: Glutinous rice (sticky rice), rice cakes, etc.

Healthy habits: No smoking, no alcohol, no staying up late. Maintain regular exercise.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

08/14/2026

Acid Reflux Is Caused by the Cardia; Diet Restrictions Are Unnecessary, Acupuncture Can Help

Many people suffer from acid reflux (GERD) and see no improvement despite taking numerous medications and restricting their diets, with some even developing depression. However, acid reflux actually has nothing to do with diet, making dietary restrictions unnecessary; furthermore, it can be treated through acupuncture without the need for stomach medications.

The primary issue with acid reflux (GERD) is "laxity of the cardiac sphincter" (lower esophageal sphincter). Dietary restrictions are not necessary; as long as the cardia regains its normal function, whatever you eat or drink will no longer be a problem.

Dietary restrictions and concurrent medication are unnecessary during the acupuncture treatment process. After treatment, patients usually only need to follow these two maintenance tips to prevent acid reflux from recurring:

Do not eat too quickly.

Avoid putting pressure on the stomach after meals—activities such as vigorous exercise, sit-ups, or sleeping face down can increase intra-gastric pressure and trigger acid reflux.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

08/07/2026

How Traditional Chinese Medicine (TCM) Treats Rosacea

In TCM, Rosacea is viewed as an external dynamic reflection of internal organ imbalance and disharmony between Qi and Blood. It is primarily attributed to factors such as Heat in the Lung and Stomach, Liver Qi Stagnation turning into Fire, Damp-Heat in the Spleen, and Blood Stagnation.

The TCM treatment approach combines Syndrome Differentiation (internal herbal medicine) with External Therapies:Internal Herbal Remedies:Lung & Stomach Heat: Focuses on clearing heat and cooling the blood (e.g., Pi Pa Qing Fei Yin).

Damp-Heat: Focuses on clearing heat and relieving dampness to reduce papules and pustules.

Liver Stagnation: Focuses on soothing the liver and calming emotional stress triggers (e.g., Dan Zhi Xiao Yao San).

Blood Stasis: Focuses on invigorating blood circulation to reduce visible telangiectasia/redness.

External Therapies: Herbal Cool Compresses: Using anti-inflammatory herbs (e.g., Huang Bai, Pu Gong Ying) to rapidly reduce burning sensations and flushing.

Acupuncture & Facial Needling: Regulates autonomic nerves, improves skin microcirculation, and calms inflammation.

Bloodletting Therapy: Tapping acupoints (e.g., ear apex) to purge localized heat-toxins and alleviate severe facial congestion.

Lifestyle Modifications: Avoiding spicy foods, alcohol, heat exposure (sun/saunas), and stress management are critical for long-term recovery.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

07/31/2026

Woke up with a sharp neck pain and can't turn my head—got a stiff neck again. Getting acupuncture to unclog those trigger points

People with chronic poor posture or sleep disorders are prone to tension in the upper trapezius, which can cause muscle contractures leading to neck stiffness, pain, and a tilted head.

It’s not just a stiff neck—whether from acute injury or chronic strain, inflammation leads to muscle spasms that cause stiffness, pain, and restricted mobility. This chain reaction is the underlying cause behind modern backaches and shoulder tension.

Combining traditional acupuncture with Myofascial Trigger Point Release, this technique directly targets and immediately releases the core trigger points causing muscle tightness—the signature feature of this therapy.

Unlike standard acupuncture, Trigger Point Release requires no needle retention; the session is complete as soon as the tension is released. It provides fast, highly effective relief for stubborn muscle aches and stiffness.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

07/24/2026

Prevent Insomnia and Dementia with the Surprising Benefits of Hair Brushing! TCM Perspective: 4 Acupuncture Points, Head Scalp Massage to Improve Sleep and Boost Memory

Sleep is an essential life process, serving as a crucial phase for bodily recovery, mental integration, and memory consolidation.

Acupuncture is also highly effective in treating insomnia. Many patients suffering from chronic insomnia experience significant improvements after just a few sessions, or are able to gradually taper off sedative and sleep medications with the help of acupuncture.

In addition to stimulating the capillaries in the scalp to reduce hair loss, scalp massage speeds up blood circulation, thereby enhancing the supply of nutrients and oxygen to the cells.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

07/17/2026

How Acupuncture Effectively Relieves Ankle Pain and Accelerates Recovery

Ankle sprains are incredibly common, but taking the right steps early on can make a massive difference in how fast you bounce back.

Traditional Chinese Medicine (TCM) practitioners highly recommend using 2 specific acupoints and 1 targeted herbal tea to speed up recovery. Furthermore, to keep your ankles strong and prevent future re-injury, you should quickly master the "Surf Balance Exercise" to build up joint stability.

From the perspective of Traditional Chinese Medicine (TCM), 'Yanglingquan is the convergence point of the tendons, and Juegu is the convergence point of the marrow' (Jin hui Yanglingquan, Sui hui Juegu). Therefore, when dealing with tendon, muscle, or bone injuries, acupressure or massage should be applied to the Yanglingquan (GB34) and Juegu (GB39) acupoints.

For individuals suffering from habitual (chronic) ankle sprains, performing ankle bone realignment exercises can help restore proper joint mechanics and significantly improve long-term sequelae like persistent ankle pain.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

07/10/2026

Acupuncture Treatment for Cervical Spondylosis

Modern lifestyles—characterized by prolonged computer desk work, constantly looking down at smartphones, and poor posture—as well as excessive stress, routinely aggravate cervical spine issues.

By altering localized myofascial tension, acupuncture relaxes the tight muscular and fascial tissues surrounding the cervical spine and nerve roots, moderately releasing tension to alleviate compressive forces.

Through the awakening of acupoint energy combined with the smooth flow and clearance of meridian energy, it effectively resolves localized microcirculatory stagnation and compression.

By utilizing appropriate cupping suction to adjust the superficial myofascial layers around the cervical spine, fascial relaxation is achieved, which in turn relieves the compressive state caused by deep-seated Qi and Blood stagnation.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

07/03/2026

Acupuncture Treats Degenerative Arthritis

As we age and our Liver Blood and Kidney Essence (Jing) become deficient, it is just like a building with an unstable foundation and rusting steel rebars—the knees naturally lose their durability. On top of that, external pathogenic factors like Wind, Cold, and Dampness take advantage of this vulnerability to invade the body, causing the joints to become swollen and painful.

Acupuncture is like giving your knees a deep, therapeutic SPA treatment. By stimulating specific acupoints—such as Dubi (ST35), Xiguan (LR7), and Ququan (LR8)—it directly clears the meridians and signals the brain that 'this area needs repair.' This boosts localized blood flow and effectively helps the body flush out inflammatory waste.

Treatment is like a relay race: the doctor runs the very first lap for you, but the rest relies on maintaining good daily habits to carry you to the finish line.

SDR Healing Acupuncture
920 Saratoga Ave #102
San Jose, CA 95129
669-212-0521
Email: [email protected]
FB:https://www.facebook.com/sdracu/
Instagram:https://www.instagram.com/sdr_acu/
https://sdracu.square.site/

Address

920 Saratoga Avenue #102
San Jose, CA
95129

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

https://sdracu.square.site/

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