Simon Teo Total Wellness

Simon Teo Total Wellness silentimpactsystem.substack.com I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

Menstrual patterns are important, but they aren't the only consideration when evaluating PMOS.The bigger lesson?Don't di...
09/15/2026

Menstrual patterns are important, but they aren't the only consideration when evaluating PMOS.
The bigger lesson?

Don't diagnose or rule out a condition based on one symptom alone.
Talk with your healthcare professional if you have ongoing concerns.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

09/15/2026

Functional medicine asks a different question: Why is this happening? Instead of only managing symptoms, it looks deeper to understand the root cause. 🌿

Can one ultrasound tell you if you have PMOS?Not necessarily.PMOS diagnosis isn't simply about seeing multiple follicles...
09/14/2026

Can one ultrasound tell you if you have PMOS?
Not necessarily.

PMOS diagnosis isn't simply about seeing multiple follicles on an ultrasound.
Depending on the individual, clinicians may consider symptoms, menstrual patterns, androgen-related findings, laboratory testing, and other possible explanations.

Diagnosis requires context.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

09/14/2026

Don’t underestimate the power of good sleep. Your body needs it to recharge, repair, and function at its best. 😴✨

When evaluating PMOS, hormone testing should have a purpose.Depending on the individual, clinicians may consider markers...
09/13/2026

When evaluating PMOS, hormone testing should have a purpose.
Depending on the individual, clinicians may consider markers related to androgen excess and other conditions that can cause similar symptoms.

The goal?
Relevant information, not a giant list of numbers.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

09/13/2026

Stress isn’t just in your head. Chronic stress can affect cortisol, blood sugar, insulin sensitivity, inflammation, and reproductive hormones. Your body feels the effects too, especially when PMOS is part of the picture.

When looking at PMOS, metabolic and cardiovascular health deserve attention too.A lipid panel can provide valuable infor...
09/12/2026

When looking at PMOS, metabolic and cardiovascular health deserve attention too.
A lipid panel can provide valuable information about cardiovascular risk.

Don't look at one number in isolation.
Look at the pattern.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

09/12/2026

Chronic low-grade inflammation may be connected to insulin resistance and hormonal imbalances seen with PMOS. Looking at the root causes can reveal important clues about your health.

Two lab markers.Two different pieces of information.Understanding how glucose and insulin relate to each other can provi...
09/11/2026

Two lab markers.
Two different pieces of information.

Understanding how glucose and insulin relate to each other can provide useful context when evaluating metabolic health.

But remember, one number rarely tells the whole story.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

09/11/2026

PMOS and blood sugar are more connected than you might think. Understanding your blood sugar and insulin response can reveal important clues about your hormonal and metabolic health. ✨

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San Jose
San Jose, CA
95133

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Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+14087804108

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