Optimize Pelvic Health

10/12/2026

Why is Optimize Pelvic Health an out-of-network clinic?⁠
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Your treatment plan should be guided by your needs, not by what insurance allows.⁠
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Our therapists will go DEEPER THAN THE SYMPTOMS to get to the underlying DIAGNOSIS.⁠
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Every appointment is a private, 55-minute session with a pelvic floor specialist. ⁠
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We accept HSA and FSA funds and provide superbills that you may submit for possible out-of-network reimbursement.⁠
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Want to determine whether our model is right for you? Schedule a consultation with our team.⁠
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📍Optimize Pelvic Health | San Jose, CA⁠⁠⁠⁠
📸 WorkPlay Branding

10/09/2026

Do your symptoms only appear when you move?⁠
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Maybe you leak when you lift, feel pressure during exercise or develop pelvic pain after being active, but everything seems “fine” when you’re lying down.⁠
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Then we need to assess you in motion.⁠
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Your pelvic floor has to coordinate with your breathing, abdominal wall, hips and trunk while your body moves through gravity. A table assessment gives us valuable information, but movement often reveals the missing piece.⁠
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If an activity creates your symptoms, that activity should be part of the assessment.⁠
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Let’s get to the bottom of it.⁠⁠⁠⁠
📸 WorkPlay Branding

10/08/2026

A touchdown worth celebrating and a moment so many women can relate to. 🏈🙌

Urinary leakage may be common, but it is not normal.

Leakage can happen for many different reasons, including changes in pelvic floor strength, coordination, pressure management, bladder habits, or pelvic support. Pelvic floor physical therapy helps uncover **why it’s happening for you** so treatment can address the actual cause, not just tell you to “do more Kegels.”

Leaking when you laugh, jump, run, cheer, or celebrate? Let’s get to the bottom of it.

📍Pelvic floor physical therapy in San Jose
🔗 Schedule a discovery call through the link in our bio

10/05/2026

Your pelvic floor doesn’t function separately from the rest of your body, and your rehab shouldn’t either.⁠
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Depending on your needs, treatment may include:⁠
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• Strength and endurance⁠
• Hip and trunk control⁠
• Breathing and pressure management⁠
• Mobility⁠
• Balance and coordination⁠
• Gradual return to lifting, running or exercise⁠
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The goal isn't just performing exercises on a treatment table. It’s to help your body manage the activities that matter to you.⁠
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Ready to return to exercise with more confidence? Contact our San Jose clinic to get started.⁠
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📍Optimize Pelvic Health | San Jose, CA⁠⁠⁠⁠
📸 WorkPlay Branding

09/28/2026

The best continuing education doesn’t stay in a notebook.⁠
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After Pelvicon, the real work begins: reviewing the research, considering how new information fits with what we already know and deciding what can meaningfully improve patient care.⁠
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Not every new technique belongs in every treatment plan. The goal is not to chase trends—it is to thoughtfully integrate better questions, stronger assessments and evidence-informed treatment when it benefits the individual in front of us.⁠
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I’ll be sharing some of my biggest Pelvicon takeaways soon. Follow along and tell me which topic you want to hear about first.⁠
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📍 Optimize Pelvic Health | San Jose, CA⁠⁠⁠⁠
📸 WorkPlay Branding

09/27/2026

🏠 It’s a FULL HOUSE at Optimize Pelvic Health 💛

6 years of Optimize calls for a proper introduction to the people who make it all happen. 🥹

If you’ve called, texted, emailed, come in for an appointment, or followed along with us, chances are you’ve crossed paths with at least one of us. So, meet our little OPH family!

✨ Jessica is our newest addition and Front Desk Coordinator. She’s quickly becoming one of the friendly faces you’ll see when you walk through our doors.

✨ Dr. Melody is one of our incredible Pelvic Floor Physical Therapists. She treats women AND men and brings so much knowledge and care to our patients.

✨ Raquel is our Patient Referral Coordinator. She helps keep our schedules full, gets new patients connected with our team, and works on all the fun ideas and business development that help Optimize continue to grow.

✨ Dr. Janet is the heart of Optimize. 💕 She had the dream, took the leap, and started this whole thing 6 years ago. She still treats patients every day with the same mission that started it all.

✨ Justin is our Administrative & HR Officer. He may spend most of his time behind the scenes, but trust us, this house would not run the same without him.

Six years later and it really is a full house around here. 🏠💕 And we’re so grateful you’re part of it.

And because we’re celebrating all week, our 6 YEAR GIVEAWAY is still going! 🎉

Already entered on our giveaway post? Here’s another chance to get your name in!

💕 Share this post to your story and tag us
💕 Comment below and tag a friend who needs to meet the OPH team

09/25/2026

09/25/2026

THIS IS WHAT DREAMS ARE MADE OF ✨

Six years of Optimize. 🥹💗

What started as a dream has grown into six years of supporting patients, building an incredible community, and getting to do work we truly love. And honestly, you’ve been such a big part of making that dream a reality.

So, what better way to celebrate 6 YEARS OF OPTIMIZE than with a little something for YOU?! 🎉

We put together the ultimate self-care giveaway filled with some of our favorite things:

✨ Rollers + face mask
✨ Cozy socks
✨ Water bottle
✨ Blanket/throw
✨ Bath salts/bombs
✨ Mama Flow hair clip
✨ A FREE week at Mama Flow Studio + $100 gift card
✨ + a few extra goodies

HOW TO ENTER:
💗 Follow us
💗 Like this post
💗 Tag a friend who deserves a little self-care (each tag = an entry!)
💗 BONUS: Share to your story + tag us!

Winner announced 10/5/2026

Thank you for trusting us, supporting us, referring your friends and family, and allowing us to be part of your lives over these last six years.

You really are what dreams are made of. ✨💗

Cheers to 6 years and everything still to come! 🥂