Bikram Yoga San Jose

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Bikram Yoga San Jose Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
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Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases energy, helps prevent illness and injury and limits the effects of aging. As a physical challenge, the Bikram yoga changes the body’s shape, helps you to develop muscle tone and lose inches. As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. BYSJ welcomes all first time yoga students and regular practitioners!

10/14/2026

Robots learned to dance.
You can too Bikram Yoga San Jose 💃

Next Q&A November 14 2pm-3:30pm

Watch all our past Q&A’s on our YOUTUBE channel 🧘





10/12/2026

Yoga Athlete Practice: Yoga as Sport Clinics
Join Cynthia Wehr and Michele Vennard for two special Yoga Athlete Practice clinics designed to explore the foundations of yoga sport training in a condensed, approachable format.
Each clinic includes targeted warm-ups, drills, and technique work to build strength, flexibility, control, and confidence. You do not need to be a yoga competitor to participate.

Sunday, October 18 – 1:00-2:30 pm – $35
Backbending • Forward Bending • Traction

Sunday, November 8 – 1:00-2:30 pm – $35
Twist • Lift • Inversion

These clinics are perfect for learning new skills and exploring yoga as a sport.

Sign up now!




10/09/2026

New student? Bikram Basics is for you!
This beginner’s orientation workshop is free with your Intro Month or Groupon (does not count as a Groupon class).
Take advantage of this unique offering to start your practice on the right foot!

BYSJ teacher Kerry Hyman will discuss your needs and goals, advise you on preparing for class, and go over the basics of the Bikram Yoga postures and grips without the full heat of a normal class.
Bikram Basics also pairs nicely with a 10:00 am Bikram Yoga class.





10/07/2026
Yoga Athlete Practice: Yoga as Sport ClinicsSunday, October 18 – 1:00-2:30 pm – $35Backbending • Forward Bending • Tract...
10/06/2026

Yoga Athlete Practice: Yoga as Sport Clinics

Sunday, October 18 – 1:00-2:30 pm – $35
Backbending • Forward Bending • Traction

Sunday, November 8 – 1:00-2:30 pm – $35
Twist • Lift • Inversion

Join Cynthia Wehr and Michele Vennard for two special Yoga Athlete Practice clinics designed to explore the foundations of yoga sport training in a condensed, approachable format.

Each clinic includes targeted warm-ups, drills, and technique work to build strength, flexibility, control, and confidence. You do not need to be a yoga competitor to participate.

Sign up now!





10/06/2026

Poke & Prod Class
Saturday, October 10 – 12:00 pm-2:00 pm
$35

The Poke & Prod is an opportunity to get tips and on-the-spot corrections during a special two-hour Bikram Yoga class.
Sarah will teach from the podium while Michele and Matt walk around the room, poking and prodding.
This is about less talking and more doing, giving you a helping hand when and where you need it.
Come see what it can do for you – find your breakthrough!





10/05/2026

Congratulations to David on completing his first 60 day Yoga challenge Bikram Yoga San Jose





10/01/2026

BYSJ 60 Day Yoga challenge moments with Sundar Narayanan

Way to go Sundar!





Inspiring testimonials by our Bikram Yoga San Jose 60 day challengers.60 days of yoga without a doubt changes your life....
09/27/2026

Inspiring testimonials by our Bikram Yoga San Jose 60 day challengers.

60 days of yoga without a doubt changes your life.

And strengthens the joy and commitment of our community.

Our next 60 day challenge is coming in January! Are you in?





Address

5333 Prospect Road
San Jose, CA
95129

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 6:30pm

Telephone

+14082559910

Website

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