Libby Supan

Libby Supan I help women heal their relationship with food + body image so they can finally stop the cycle of food guilt, emotional eating, and body shame. No diets.

Helping women stop overeating, food guilt + body shame 💛 Therapist & Coach | Feel normal around food again No rules. Just freedom, support, and lasting change.

💛 Therapist + Coach | Intuitive Eating Counselor
🎯 Take the Food Freedom Quiz →
📩 Book a free Food Freedom Clarity Call → https://l.bttr.to/D4u8g

Therapy:
You must reside in CA. Coaching:
You can live anywhere in the world.

06/24/2026

✨𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡✨
- Break the Diet Cycle –

Body Image and Food Struggles

👥 Who I Help:
I support people who are exhausted from obsessing over food, battling their bodies, and stuck in cycles of emotional or overeating, and are ready to find real, lasting peace.

😞 What It Feels Like Right Now:
• You’re tired of the constant body judgment and comparison.
• You eat to numb, soothe, or escape — then feel shame afterward.
• You “do good” all day, only to lose control at night.
• You’re either dieting or off the rails — there’s no in-between.
• You feel like your body is the problem and food is the enemy.

🌟 What I Want You to Know:
• You are not broken — and your body isn’t either.
• Food freedom isn’t about eating whatever, whenever — it’s about trust.
• You don’t need more control — you need more compassion.
• Your worth isn’t defined by a number, plan, or plate.
• Healing starts with small shifts in how you treat yourself.

💬 Question:
✨ If your body could talk, what would it ask you for today — compassion, rest, freedom?
Let’s start there. Share below 💬

👉 Want to feel at peace around food again — without the guilt, rules, or constant overthinking?
👉 Curious what Food Freedom Breakthrough could look like for you?
👉 Tap the link in my bio to learn more or get support. You're not meant to struggle with food forever.
➡️Click the link in my profile
➡️Send me a DM





06/23/2026

WEIGHT, SERIOUSLY? Weight, Seriously? Is where diet culture gets side-eyed. Cheryl (yoga instructor) and Libby (ED therapist) talk bodies, weight, recovery, and real life with honesty, humor, lived experience, and zero perfection. curvybodyinmotion foodfreedomwithlibby Episode 3 The Biggest Loser: When Hope Meets Harm Link: https://podcasts.apple.com/us/podcast/the-biggest-loser-when-hope-meets-harm/id1896761912?i=1000768462260 Welcome to Weight, Seriously? — the podcast where we kicked diet culture to the curb… and changed the locks. There was a time when The Biggest Loser felt like everything. Well… for one of us. For Cheryl, it was inspiring, transformation, discipline, hope. She was all in, rooting for every contestant. For Libby? It was more like… absolutely not. In this episode, Cheryl and Libby revisit the show from both sides and what it meant to each of them at the time. From emotional investment to immediate skepticism, they unpack how the same show could land so differently. And now, with more recent conversations and exposés bringing new perspectives to light, they look at it again with fresh eyes. We’re talking: what drew us in (or pushed us away) what it taught us about bodies, worth, and success what we didn’t fully see at the time and how our perspectives have changed This isn’t about tearing it down. It’s about understanding why it mattered and what it cost.

06/23/2026

WEIGHT, SERIOUSLY? Weight, Seriously? Is where diet culture gets side-eyed. Cheryl (yoga instructor) and Libby (ED therapist) talk bodies, weight, recovery, and real life with honesty, humor, lived experience, and zero perfection. curvybodyinmotion foodfreedomwithlibby Episode 3 The Biggest Loser: When Hope Meets Harm Link: https://podcasts.apple.com/us/podcast/the-biggest-loser-when-hope-meets-harm/id1896761912?i=1000768462260 Welcome to Weight, Seriously? — the podcast where we kicked diet culture to the curb… and changed the locks. There was a time when The Biggest Loser felt like everything. Well… for one of us. For Cheryl, it was inspiring, transformation, discipline, hope. She was all in, rooting for every contestant. For Libby? It was more like… absolutely not. In this episode, Cheryl and Libby revisit the show from both sides and what it meant to each of them at the time. From emotional investment to immediate skepticism, they unpack how the same show could land so differently. And now, with more recent conversations and exposés bringing new perspectives to light, they look at it again with fresh eyes. We’re talking: what drew us in (or pushed us away) what it taught us about bodies, worth, and success what we didn’t fully see at the time and how our perspectives have changed This isn’t about tearing it down. It’s about understanding why it mattered and what it cost.

Address

San Jose, CA
94014

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15629991263

Website

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