Inhale Exhale Wellness

09/01/2026

Did you forget about the full moon lunar eclipse in Pisces? Life moves fast and our attention spans are short, but we’re not using astrology as the great wisdom-packed, ancient spiritual tool that it is if we don’t take the time to sit with these transits and reflect.

This wasn’t your average full moon. This one initiated a long overdue ending. Your new beginning has already begun, but have you even noticed?

Pisces rules our feet and lymphatic system. Here’s some ways to take care of yourself post eclipse and even gain a little more clarity on what this transit means for you:

Foot reflexology
Dry brushing
Pedicures
Manual lymphatic drainage
Swimming/ water aerobics

08/23/2026

Thank you, Leo season, for your warmth, spice and FIRE. ❤️‍🔥💋🥰♥️🌹💃💥🍓🚨💄🍒

08/20/2026

03/21/2026

🌸Balance & Bloom🌸

March 25th @ 6pm

A celebration of spring equinox and the astrological new year! Join us for some:

Astrology.

Somatics.

Herbalism.

Breathwork.

Reflection.

Sound Support.

Leave with gifts, self regulation tools and a deep understanding of how to support your health and wellness this season! LINK IN BIO 🚀

11/24/2025

Holiday wellness boxes are available while supplies last! DM to place one on hold 🤗🎁

01/21/2025

It’s Aquarius season a.k.a. my favorite season because my birthday is on the 31st! Did you know Aquarius is the sign that rules astrology? Maybe because we are known for our futuristic foresight and “thinking outside the box”.

We are also known for our fierce independence, a love of learning and our unapologetic approach to life. This shows up in everything we do from the way we dress to the jobs we choose.

Tapping into Aquarian energy via the body happens through the calves, ankles and circulatory system:

♒️ Massage therapy

♒️ Lymphatic drainage

♒️ Stretches with focus on the lower legs

♒️ Running, jogging, walking

12/23/2024

This past Saturday marked the first day of winter and the first day of Capricorn season!

Capricorn season (on the heels of and contrary to celebratory Sagittarius season) is when we set the goals and organize our plan for the coming year. Capricorn is earth energy. We must halt and retreat in order to root ourselves in our intentions.

Capricorn rules the skeletal system and the skeletal system is quite literally structured to hold us up. This is what we are tapping into this season. Here’s some ways to support your skeletal system and ground into winter using bodywork:

❄️ Chiropractic care

❄️ Ask your massage therapist to stretch your spine with a tug on your ankles and/or occipital ridge

❄️ Spine lengthening stretches (downward dog anyone?)

❄️ Are you sitting up straight right now? Take a deep breath and adjust your posture.

11/25/2024

I love Sag season! When the sun enters Sagittarius (as it did last week) it means we’re in the thick of the holiday season and all the celebrations that come along with that. Sag is known for their independent, indulgent, enthusiastic, fun loving nature and because Sagittarius is my rising sign, I love participating in that energy.

Sagittarius rules the hips and thighs. Here are some ways to tap into that fun, fiery Sagittarius spirit through your body.

♐️ Hip opening stretches

♐️ Sacral chakra clearing

♐️ Gluteal massage

♐️ Use your legs: walk, run, jumping jacks, jumping rope, etc.

♐️ Foam roll your IT bands

Sag season is our last time of the year embracing playful fire energy. Next we head into winter and the earthy sign of Capricorn to settle and simmer down, so live it up while you can!