Vitality Chiropractic

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Vitality Chiropractic Drs. David Basista and Grace Lau-Basista are chiropractors serving San Jose and the surrounding community.

San Jose Happy Labor Day! 🛠️ ✨ Today, we honor the dedication, hard work, and resilience of workers everywhere. Behind...
09/07/2026

San Jose Happy Labor Day! 🛠️ ✨
Today, we honor the dedication, hard work, and resilience of workers everywhere. Behind every achievement, big or small, is the effort and passion of individuals who keep our communities moving forward.
Take time today to relax, recharge, and celebrate your hard work!

Headaches triggered by neck movement are often helped with precise cervical adjustments and muscle release. Our service ...
09/04/2026

Headaches triggered by neck movement are often helped with precise cervical adjustments and muscle release. Our service aims to reduce frequency and intensity through hands-on care and posture strategies. Call to arrange a headache-focused treatment session. 🤕 (408) 363-1991

Workplace injuries can occur anytime without warning. Our chiropractic experts at Vitality Chiropractic are here to diag...
09/02/2026

Workplace injuries can occur anytime without warning. Our chiropractic experts at Vitality Chiropractic are here to diagnose and treat both sudden and chronic injuries with a personalized, non-invasive plan. Ready to feel better at work? Call us today at (408) 363-1991! 📞✨

Sitting at a desk all day? 🪑👩‍💻 Show your spine some love by keeping your feet flat on the floor, knees at 90°, screen a...
08/31/2026

Sitting at a desk all day? 🪑👩‍💻 Show your spine some love by keeping your feet flat on the floor, knees at 90°, screen at eye level, and shoulders relaxed. Don’t forget to support your lower back too! If you’re feeling tension creeping in, we’ve got your back, call (408) 363-1991 to book an adjustment today! 📞✨ (408) 363-1991

Did you know your spinal cord is like your body’s superhighway, carrying vital messages between your brain and every org...
08/28/2026

Did you know your spinal cord is like your body’s superhighway, carrying vital messages between your brain and every organ, muscle, and tissue? 🛣️ Keeping your spine in alignment does more than relieve back pain. A healthy spine truly supports a healthier you. Ready for a tune-up? We’re here to help! Call us at (408) 363-1991 today. ☎️

How many hours do you spend sitting on an average workday?⬜ Less than 6⬜ 6–8 hours⬜ 8–10 hours⬜ 10+ hours (send help 😅)W...
08/12/2026

How many hours do you spend sitting on an average workday?

⬜ Less than 6
⬜ 6–8 hours
⬜ 8–10 hours
⬜ 10+ hours (send help 😅)

Whatever your number, we can help you counteract the effects. Drop your answer below and tag a coworker who needs to see this! 👇

San Jose tech workers — this one's for you. 💻If your job has you sitting for 8-10 hours a day, your spine is under more ...
08/10/2026

San Jose tech workers — this one's for you. 💻

If your job has you sitting for 8-10 hours a day, your spine is under more stress than you probably realize.

The good news: you don't have to just live with it.

At Vitality Chiropractic, we help desk workers undo the daily damage. Book a posture assessment → https://vitalitychiro.com/new-patient-appointment/

5 things that happen to your body when you sit for 8+ hours a day:1️⃣ Hip flexors shorten and tilt your pelvis forward2️...
08/08/2026

5 things that happen to your body when you sit for 8+ hours a day:

1️⃣ Hip flexors shorten and tilt your pelvis forward
2️⃣ Glutes stop firing properly
3️⃣ Your cervical spine gets loaded by forward head posture
4️⃣ Disc pressure increases
5️⃣ Your nervous system downregulates

Sound familiar? This is fixable. Here's how 👇
https://vitalitychiro.com/5-things-that-happen-when-you-sit-all-day/

Is chiropractic care part of your family's wellness routine?At Vitality Chiropractic, Dr. Dave and Dr. Grace work with S...
08/06/2026

Is chiropractic care part of your family's wellness routine?

At Vitality Chiropractic, Dr. Dave and Dr. Grace work with San Jose families from newborns to grandparents — supporting the whole family's nervous system health year-round.

Book a family consultation this July → https://vitalitychiro.com/new-patient-appointment/

Some of our favorite patients are under 4 feet tall. 🧒Parents are often surprised that chiropractic care can help kids s...
08/04/2026

Some of our favorite patients are under 4 feet tall. 🧒

Parents are often surprised that chiropractic care can help kids sleep better, fight off ear infections more easily, and bounce back from sports injuries faster.

The adjustments look completely different from adult care — gentle, specific, and perfectly sized for little spines.

Ask us about our family wellness approach! → https://vitalitychiro.com/new-patient-appointment/

Address

6940 Santa Teresa Boulevard, Ste 2
San Jose, CA
95119

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 12pm
Saturday 9am - 9:30am

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