Vitality Chiropractic

Vitality Chiropractic Drs. David Basista and Grace Lau-Basista are chiropractors serving San Jose and the surrounding comm

How many hours do you spend sitting on an average workday?⬜ Less than 6⬜ 6–8 hours⬜ 8–10 hours⬜ 10+ hours (send help 😅)W...
08/12/2026

How many hours do you spend sitting on an average workday?

⬜ Less than 6
⬜ 6–8 hours
⬜ 8–10 hours
⬜ 10+ hours (send help 😅)

Whatever your number, we can help you counteract the effects. Drop your answer below and tag a coworker who needs to see this! 👇

San Jose tech workers — this one's for you. 💻If your job has you sitting for 8-10 hours a day, your spine is under more ...
08/10/2026

San Jose tech workers — this one's for you. 💻

If your job has you sitting for 8-10 hours a day, your spine is under more stress than you probably realize.

The good news: you don't have to just live with it.

At Vitality Chiropractic, we help desk workers undo the daily damage. Book a posture assessment → https://vitalitychiro.com/new-patient-appointment/

5 things that happen to your body when you sit for 8+ hours a day:1️⃣ Hip flexors shorten and tilt your pelvis forward2️...
08/08/2026

5 things that happen to your body when you sit for 8+ hours a day:

1️⃣ Hip flexors shorten and tilt your pelvis forward
2️⃣ Glutes stop firing properly
3️⃣ Your cervical spine gets loaded by forward head posture
4️⃣ Disc pressure increases
5️⃣ Your nervous system downregulates

Sound familiar? This is fixable. Here's how 👇
https://vitalitychiro.com/5-things-that-happen-when-you-sit-all-day/

Is chiropractic care part of your family's wellness routine?At Vitality Chiropractic, Dr. Dave and Dr. Grace work with S...
08/06/2026

Is chiropractic care part of your family's wellness routine?

At Vitality Chiropractic, Dr. Dave and Dr. Grace work with San Jose families from newborns to grandparents — supporting the whole family's nervous system health year-round.

Book a family consultation this July → https://vitalitychiro.com/new-patient-appointment/

Some of our favorite patients are under 4 feet tall. 🧒Parents are often surprised that chiropractic care can help kids s...
08/04/2026

Some of our favorite patients are under 4 feet tall. 🧒

Parents are often surprised that chiropractic care can help kids sleep better, fight off ear infections more easily, and bounce back from sports injuries faster.

The adjustments look completely different from adult care — gentle, specific, and perfectly sized for little spines.

Ask us about our family wellness approach! → https://vitalitychiro.com/new-patient-appointment/

📱 Every degree you tilt your head forward adds stress to your cervical spine.At 45 degrees (hello, scrolling position), ...
07/31/2026

📱 Every degree you tilt your head forward adds stress to your cervical spine.

At 45 degrees (hello, scrolling position), your neck is supporting the equivalent of 49 lbs.

Multiply that by 96 phone checks a day...

Regular chiropractic adjustments help counteract tech neck before it becomes a real problem. Book with us → https://vitalitychiro.com/new-patient-appointment/

Raise your hand if you carry ALL your stress in your neck and shoulders. 🙋‍♀️You're not imagining it. When your nervous ...
07/29/2026

Raise your hand if you carry ALL your stress in your neck and shoulders. 🙋‍♀️

You're not imagining it. When your nervous system is overwhelmed, your muscles physically hold the tension — especially in your upper back and cervical spine.

This is one of the most common patterns we see at Vitality Chiropractic. And yes, it's very fixable.

Your neck pain might not just be about your neck. 🤔Chronic stress keeps your nervous system in a low-grade fight-or-flig...
07/27/2026

Your neck pain might not just be about your neck. 🤔

Chronic stress keeps your nervous system in a low-grade fight-or-flight state — which means tight muscles, elevated cortisol, and spinal tension that builds up over time.

The good news? Chiropractic care addresses the physical side of that equation. Here's how 👇
https://vitalitychiro.com/stress-nervous-system-neck-pain-connection/

Before the summer adventures kick into high gear — when did you last have your spine checked?At Vitality Chiropractic, w...
07/25/2026

Before the summer adventures kick into high gear — when did you last have your spine checked?

At Vitality Chiropractic, we help San Jose families and active adults stay pain-free all season long.

Book a summer check-in with Dr. Dave or Dr. Grace → https://vitalitychiro.com/new-patient-appointment/

Address

6940 Santa Teresa Boulevard, Ste 2
San Jose, CA
95119

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 12pm
Saturday 9am - 9:30am

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