BaySport, Inc.

BaySport, Inc. BaySport office locations: Los Gatos, Redwood City, and San Francisco

☀️Summer Health Tip: Stay Active, Stay Cool! 🏃‍♀️💧Make the most of longer, sunnier days by moving your body—but do it sm...
06/19/2026

☀️Summer Health Tip: Stay Active, Stay Cool! 🏃‍♀️💧

Make the most of longer, sunnier days by moving your body—but do it smart! Aim for 30 minutes of exercise daily, and try outdoor activities like walking, cycling, or swimming.

✅ Tip: Beat the heat by working out early morning or evening
✅ Hydrate often—don’t wait until you’re thirsty
✅ Wear lightweight, breathable clothing + sunscreen

Small, consistent movement keeps your energy up all summer long! 🌿

Health isn’t about perfection—it’s about consistency. 💙Too often, we think being healthy means following the perfect mea...
06/15/2026

Health isn’t about perfection—it’s about consistency. 💙

Too often, we think being healthy means following the perfect meal plan, never missing a workout, and having it all figured out. But real life doesn’t work that way.

The 80/20 approach reminds us that sustainable health is built by making supportive choices most of the time while still leaving room for flexibility, joy, family celebrations, and the occasional off day. The habits that matter most are often the simplest: taking a family walk, getting enough sleep, drinking more water, cooking at home, and finding movement you genuinely enjoy.

For parents, one of the most powerful lessons is that children don’t need to see perfection—they need to see healthy habits modeled consistently and realistically.

Progress comes from showing up for the next step, not from getting everything right.

Read BaySport’s latest blog on embracing health over perfection: https://baysport.com/blog/modeling-health-not-perfection-the-power-of-the-8020-approach

🌞 Summer Health Tip 🌴Stay hydrated! When temperatures rise, your body loses more fluids through sweat—even if you’re not...
06/11/2026

🌞 Summer Health Tip 🌴
Stay hydrated! When temperatures rise, your body loses more fluids through sweat—even if you’re not exercising. Aim to drink water consistently throughout the day, not just when you feel thirsty.

💧 Quick tip: Carry a reusable water bottle and add fresh fruit like lemon or berries for a refreshing boost.

Your body—and your energy levels—will thank you! 💙

🌱 Digging into your garden does more than beautify your yard—it can boost your health, too!With National Gardening Exerc...
06/05/2026

🌱 Digging into your garden does more than beautify your yard—it can boost your health, too!

With National Gardening Exercise Day this Saturday, June 6, it’s the perfect time to celebrate the many benefits of gardening. Whether you’re planting flowers, growing vegetables, or pulling weeds, gardening can help:
✅ Improve strength, flexibility, and heart health
✅ Reduce stress and support mental well-being
✅ Boost your mood and energy levels
✅ Increase vitamin D production and encourage healthier eating habits
✅ Strengthen social connections within your community

Just 30 minutes of gardening can burn as many calories as a weight-training session while providing the added benefits of fresh air, sunshine, and a sense of accomplishment.

This growing season, grab your gloves and get outside—your mind and body will thank you! 🌻🌿

 

💙 June is Men’s Health Month 💙 — a timely reminder that taking care of your health isn’t just about fitness. It’s about ...
06/04/2026

💙 June is Men’s Health Month 💙 — a timely reminder that taking care of your health isn’t just about fitness. It’s about your physical, mental, and emotional wellbeing too.

From staying active and getting enough sleep to scheduling regular check-ups and prioritizing mental health, small actions can make a big difference. Men are often less likely to seek preventive care or support when they need it, making awareness and action more important than ever.

This month, take a moment to check in with yourself—or encourage the men in your life to do the same.

Read our latest blog for practical ways to prioritize your health and wellbeing this June and beyond.

🔗 Read more: https://baysport.com/blog/supporting-mens-wellbeing-practical-ways-to-prioritize-health-this-june

🚨 We’re Hiring Physical Therapists! 🚨Join the team at BaySport and help patients get back to doing what they love throug...
05/27/2026

🚨 We’re Hiring Physical Therapists! 🚨

Join the team at BaySport and help patients get back to doing what they love through personalized, 1:1, evidence-based care.

We’re looking for passionate PTs who:
✅ Thrive in a collaborative, patient-first environment
✅ Value hands-on treatment over high-volume care
✅ Want to work with a diverse orthopedic & sports medicine caseload
✅ Are excited about growth opportunities in specialties like vestibular rehab, pediatric sports therapy, Pilates-based rehab, and concussion therapy

Why join BaySport?
🏥 Modern clinics in Los Gatos & Redwood Shores
🤝 Close collaboration with physicians & healthcare teams
📚 Continuing education + mentorship opportunities
💪 On-site fitness & wellness facilities
🎯 A culture focused on clinical excellence and personalized care

Whether you’re an experienced clinician or a new graduate ready to grow, we’d love to connect.
📍 Los Gatos & Redwood City, CA
📩 Apply today: BaySport PT Job Posting
 

For over 30 years, BaySport Physical Therapy has been helping the Bay Area community recover stronger, move better, and ...
05/22/2026

For over 30 years, BaySport Physical Therapy has been helping the Bay Area community recover stronger, move better, and get back to doing what they love. 💪

With clinics in Los Gatos and Redwood City, BaySport serves more than 250 patients every month through personalized physical therapy and rehabilitation programs. Their experienced team specializes in orthopedic and sports injuries, vestibular rehab, pediatric sports therapy, Pilates-based rehabilitation, and more.

At BaySport, it’s all about individualized care, expert clinical knowledge, and helping patients return to optimal health as quickly and safely as possible. 🩺✨

Learn more about their services and patient resources, by visiting BaySport.com!

RedwoodCity

This National Employee Health & Fitness Day (today, May 20th!) is the perfect reminder that movement at work matters mor...
05/20/2026

This National Employee Health & Fitness Day (today, May 20th!) is the perfect reminder that movement at work matters more than ever. 💪

Small changes like walking meetings, stretch breaks, and active workspaces can improve energy, focus, productivity, and overall well-being. Creating a culture of movement isn’t just good for employees — it’s good for business.

Read more about why workplace movement matters and how organizations can support healthier teams on BaySport’s Blog: https://baysport.com/blog/why-movement-at-work-matters-more-than-ever (Link in Bio!)

🚲 Bay Area, it’s time to ride! 🚲Join thousands of riders across all nine counties for Bike to Wherever Day on May 14—par...
05/14/2026

🚲 Bay Area, it’s time to ride! 🚲

Join thousands of riders across all nine counties for Bike to Wherever Day on May 14—part of a month-long celebration of biking, community, and cleaner transportation. Whether you’re heading to work, school, coffee, or just out for the joy of it, this is your day to roll. (Bay Area Bike to Wherever Days - https://www.bayareabiketowork.com/)

Stop by Energizer Stations for free swag, connect with fellow cyclists, and be part of one of the largest bike commute events in the country.

🌱 Less traffic.
💪 Better health.
🌉 Stronger communities.

Take the pledge, map your route, and ride wherever the day takes you. 🌎💚

 

BaySport proudly provides Annual Medical Exams to 11 Fire Departments across the region — from San Bruno in the north to...
05/12/2026

BaySport proudly provides Annual Medical Exams to 11 Fire Departments across the region — from San Bruno in the north to Hollister in the south. 🚒🔥

In 2025, our Preventive Medicine Team delivered comprehensive health and wellness services to approximately 700 firefighters and first responders — helping support the health, safety, and readiness of those who serve our communities every day. 💪

Learn more about our Fire Department Support Program by visiting our website today! 🚒🔥
Link in Bio!

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San Jose, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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