CCS Associates, Inc.

09/01/2026

Walnuts are a nutritional powerhouse packed with healthy fats, fiber, vitamins, and minerals. They are rich in omega-3 fatty acids, which may help combat heart disease, enhance brain health and help prevent cancer.

Usher in cozy season with a delicious slice of this Cranberry Fruit Nut Bread.
“No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.”
– M.F.K. Fisher, The Art of Eating

08/25/2026

Stone fruits contain a wealth of antioxidant anthocyanins, vitamins, and minerals. They are also a delicious source of fiber and may help promote brain health, fend off diabetes, lower the risk of hypertension, and even prevent cancer.

This recipe for Pineapple and Apricot Jam can be used in last week’s recipe for Bozo Bars, or pretty much anything else!.
“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.”
Erma Bombeck

Stone fruits contain a wealth of antioxidant anthocyanins, vitamins, and minerals. They are also a delicious source of fiber and may help promote brain health, fend off diabetes, lower the risk of …

08/18/2026

Sweet apricot and pineapple jam brings this recipe for Bozo Bars to another level.

Stone fruits contain a wealth of antioxidant anthocyanins, vitamins, and minerals. They are also a delicious source of fiber and may help promote brain health, fend off diabetes, lower the risk of …

08/11/2026

Peaches are the star of this week’s recipe, in this case served up in a fabulous cobbler with a biscuit crust.

Stone fruits contain a wealth of antioxidant anthocyanins, vitamins, and minerals. They are also a delicious source of fiber and may help promote brain health, fend off diabetes, lower the risk of …

08/04/2026

This week’s recipe combines the sweetness of plums with the earthy richness of rye flour in Black Plum and Rye Crumb Bars.

Stone fruits contain a wealth of antioxidant anthocyanins, vitamins, and minerals. They are also a delicious source of fiber and may help promote brain health, fend off diabetes, lower the risk of …

07/29/2026

This recipe for Arroz a la Mexicana is a tasty side from south of the border.

Tomatoes are an excellent source of antioxidants including vitamins A and C, lutein, and lycopene. The carotenoid lutein, which is found in abundance in tomatoes, green leafy vegetables, and egg yo…

07/21/2026

For a simple yet impressive vegetarian dish, try this recipe for savory Herbed Crêpes with Piperade Stuffing.

Tomatoes are an excellent source of antioxidants including vitamins A and C, lutein, and lycopene. The carotenoid lutein, which is found in abundance in tomatoes, green leafy vegetables, and egg yo…

07/14/2026

This hearty recipe for Fettuccelle con Melanzana Rustica (Pasta with Eggplant Peasant Style) is a delicious way to celebrate the summer harvest.

Tomatoes are an excellent source of antioxidants including vitamins A and C, lutein, and lycopene. The carotenoid lutein, which is found in abundance in tomatoes, green leafy vegetables, and egg yo…

07/08/2026

This recipe for coulis de tomate à la provençale will transform your plain meat, veggies, pasta, or what-have-you from everyday blah to OOOH LA LA!

Tomatoes are an excellent source of antioxidants including vitamins A and C, lutein, and lycopene. The carotenoid lutein, which is found in abundance in tomatoes, green leafy vegetables, and egg yo…

06/30/2026

Try this recipe for Cranberry Chutney for a bright, lively addition to your condiment tray.

Berries are a sweet summer treat and they are also nutritional powerhouses full of fiber, vitamins and minerals, and antioxidants like anthocyanins, ellagic acid, and resveratrol that may help to p…