Relucent Psychology Group

06/11/2021

Uplift Psychology Group is offering an online presentation to companies on the topic of Parental Mental Health in the Covid-19 Pandemic. Please see the description below and feel free to reach out with any questions!

Parenting during the COVID-19 pandemic has brought up new and increased sources of stress. Balancing one’s work duties with one’s parental duties has become a greater challenge especially as we consider the impact that these unpredictable and ever-shifting changes have on mental health. This presentation seeks to explore ways parents can understand and pay attention to their own mental health in order to feel more empowered and prepared in achieving work-life balance. In one-hour, we will explain the symptoms of common mental health conditions, strategies for dealing with the stress of the pandemic, and overview resources available to you.

11/30/2020

We often put the pressure on those struggling with their mental health to reach out, but this can be incredibly difficult for them. If you notice that someone you care about is struggling, be there for them.

11/29/2020

In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health. Numerous recent studies have shown global increases in the prevalence and severity of depression and anxiety as well as increases in post-traumatic stress disorder and substance abuse.

https://theconversation.com/covid-stress-syndrome-5-ways-the-pandemic-is-affecting-mental-health-147413

11/28/2020

It's so important to reach out if you need help. Visit us today to schedule a free 15-minute consultation. We're here for you.
https://upliftpsychgroup.com/

11/27/2020

In these challenging times, it's important to remember to take care of yourself. Take a look at these mental wellness tips from Columbia University.

Here are some guidelines to help you find a healthy balance in your mental and emotional life.

11/26/2020

We hope you have a wonderful holiday!

11/25/2020

According to the 2012 US Census, 25% of Americans are first – or second-generation immigrants. With that statistic, it’s likely that many Americans identify with at least two cultures. The pressure to conform to multiple sets of values can pose unique stress to these populations. To learn more, read our blog post:

Grappling between cultural and family expectations, and you feel lost or frustrated, therapy could be a really helpful

11/24/2020

There are a lot of misconceptions about depression. Its roots can be complex and it can look different for everyone.

11/23/2020

If you have never been to therapy before, you may be wondering what exactly individual therapy looks like.

At Uplift Psychology Group, we help our clients have a better understanding of themselves and how they relate to others. This prepares clients for anything life throws at them.

Visit us to learn more and schedule a free 15-minute consultation.

Our clinical psychologists in are experienced, highly trained psychologists to help you uncover your true potential and lead a life that is worth celebrating. Call or text for your free 15 minute consultation at 408-680-4114.

11/22/2020

If someone you care about is struggling with their mental health, reach out to them. It can be life-saving.

11/20/2020

Strong emotions are inevitable responses to transitions. While some emotions may be positive, such as excitement or hopefulness - some emotions can trigger anxiety, such as anxiety of the future.

To learn more about handling uncertainty and transition in a healthy way, read our blog post:

Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions, and some may be positive, such as excitement or hopefulness. However, it could als...