Recovery Zone Care

07/10/2026

I have an ongoing special of $99 / for a 1-hour Orthopedic / Sports Massage session for first time clients:

07/10/2026

This summer is off to a bit of a slow start for my business. Lots of clients enjoying the summer vacation season. Next week I have some openings in my schedule that I would really like to fill.

Monday July 13 - 10am up to 5:30pm is available
Tuesday July 14 - 10am up to 6pm is available
Wednesday July 15 - 10am up to 5:30pm is available

You can sign up directly by visiting my website:

Welcome to RecoveryZone, where healing comes in many forms. Work out your aches with massage and keep moving with yoga and Qigong classes.

06/26/2026

Here's a short meditation practice based on Metta:

This recorded meditation is intended for beginners or others that h...

06/26/2026

Are you familiar with Metta and how it can be applied to meditation to help find a deeper sense of calm and a clearer mind? In this short video I describe what Metta is and is not and how you can use it in meditation:

06/24/2026

https://www.msn.com/en-us/health/other/thousands-of-bottles-of-popular-blood-pressure-medication-recalled-nationwide/ar-AA26mEBZ?ocid=msedgntp&pc=U531&cvid=6a3bf029c8d2411f9e0829007e80b4e7&ei=14

More than 11,000 bottles of a prescription blood pressure medication, chlorthalidone, have been recalled nationwide. Learn which medication was affected.

06/22/2026

Mindfulness for Acute & Chronic Pain

A FREE 4-WEEK ONLINE WORKSHOP

Living with pain can affect every aspect of life. This free community workshop offers practical mindfulness tools to help you relate to pain with greater awareness, resilience, and self-compassion.

A different relationship with pain is possible

Over four weekly sessions, participants will explore:

✨ Recognizing pain and stress patterns
✨ Working skillfully with difficult sensations
✨ Reducing struggle and resistance
✨ Cultivating self-compassion
✨ Building sustainable mindfulness practices

📍 Online via Zoom
📅 July 7, 14, 21 & 28
⏰ 7:00 – 8:00pm (Virtual doors open at 6:45pm)
💲 Free

No previous meditation experience required.

For more information and to register for the event, please reply to:

[email protected]

06/22/2026

embracing change with intentional attitudeWhile cleaning and purging recently, I came across an old newspaper clipping that was sent to me a while back by a member of my family. After reading the clipping again after so many years, I realized that there are some good points here, at least from my pe...

06/22/2026

A mindful approach to responseWhile cleaning and purging recently, I came across some notes and documentation from a training program I attended a while back. I first learned of this practice at a time when email communication was really taking off and people were finding it easy to miscommunicate t...

06/22/2026

https://www.recoveryzone.care/post/stop-challenge-choose

A mindful approach to responseWhile cleaning and purging recently, I came across some notes and documentation from a training program I attended a while back. I first learned of this practice at a time when email communication was really taking off and people were finding it easy to miscommunicate t...

06/22/2026

https://www.recoveryzone.care/post/change-is-a-matter-of-attitude

embracing change with intentional attitudeWhile cleaning and purging recently, I came across an old newspaper clipping that was sent to me a while back by a member of my family. After reading the clipping again after so many years, I realized that there are some good points here, at least from my pe...