If you are a people pleaser, have trouble with anger or advocating for yourself and setting boundaries in relationships, I can help! Most of us don't learn these skills growing up but it also doesn't have to take years of therapy to learn them. My ebooks on anger and communication show you exactly how to stay calm and handle conflict with confidence. If you're really serious and want to go deeper,
I have 3 online courses that you can do in the privacy of your own home! Taming Your Anger, Healing Codependency and Stay Calm and Stay Connected include video trainings with detailed workbooks. You don't have wait! In my practice I work with individuals and couples and offer alcohol and drug assessments. I can show you how to make small, steady changes while feeling genuinely supported. Working together makes the difference so you can move forward! My practice is Counseling Recovery located in San Jose, California. Call or text me (408)800-5736 if you need support.