Tania Choi Psychotherapy and Coaching

Tania Choi Psychotherapy and Coaching EMDR, Somatic Experiencing, Ketamine-assisted and Accelerated Resolution Therapist I'm not in the business of instigating change. Ultimately you decide.

I am in the delicate and complex work of allowing and empowering it; because ultimately I believe that you have the wisdom to bring about the changes you need. I believe that change is your work and your choice: I see my my role as someone who would set the stage, in some instances empty it, illuminate what stands in the way, explore and discover with you all the options and possibilities for cha

nge. The fact that you are here, already ensures it. My job is to notice your process, reflect it and honor it. In this space, I have seen amazing change happen. Whether you are in a place of crisis, transition or trauma, the purpose of our work together is to help you arrive at a place of clarity and resolution. One of the gifts of this place is a sense of greater self awareness: where you are choosing and owning your values, goals and responses instead of them choosing or controlling you.

08/25/2026

Reading the introduction.

08/13/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

As Jeff has been working with the hypervigilance in his nervous system, we’ve both been amazed by the apparent lack of f...
08/13/2026

As Jeff has been working with the hypervigilance in his nervous system, we’ve both been amazed by the apparent lack of fear in mine.

He grew up in an environment where the threat of danger or violence was always somewhere in the air. In our first years together, I was befuddled by how jumpy his nervous system was, how quickly his mind went to danger.

I used to tease him: “Is there a lion in the room?”

He hates when I say that.

For a long time, I attributed my own sense of safety to growing up in Singapore—a country where guns and random acts of violence were simply not part of my everyday world.

But these days, as my book is about to become public, I’m realizing what took its place.

Oh, we have fear all right.

The fear of punishment.
The fear of fines.
The fear of breaking the rules.
The fear of public shame.

And, surprisingly, this is what I am up against when I wake in the middle of the night.

Oh no. I broke a punctuation rule.

A publishing rule.

A rule about how I’m allowed to use AI.

There is shame in it. Public shame. The terror of being seen having done something wrong.

And the Invisible Child in me is begging to disappear.

I grew up in a Chinese culture where public discipline and shame were powerful forms of social control. And I grew up in Singapore, where rules were everywhere and consequences were made very clear.

Now I find myself doing almost everything that part of me was taught not to do.

This book had to be self-published.

I am on the brink of letting go of governing boards.

I wrote openly about Singapore while some irrational part of me remained convinced I would somehow be fined for not speaking highly enough of it wherever I went.

Oh, it’s fear all right.

It just isn’t a lion in the room.

It’s a lion in my own head.

Maybe that is the most powerful threat of all—the kind used in abusive relationships, where the threat is used far more often than the violence itself.

Eventually, no one has to punish you.

You learn to do it yourself.
I am the lion in the room.

This morning I received a warm email from one of my beloved teachers, Hedy Schleifer about my book The House with No Mir...
08/03/2026

This morning I received a warm email from one of my beloved teachers, Hedy Schleifer about my book The House with No Mirrors.

She wrote "My dear Tania, I am sitting down with you for a moment to look into your eyes, and to say BRAVO."

I teared up just reading it. I could just feel her full presence through her eyes.
In a world where there have been so many couples modalities since Harville Hendrix's Imago, I will never forget Hedy's Encounter Container. It was one of the last containers my co-parent and I entered together before we parted ways.

Why do I continue to return to it despite the myriad of brilliant modalities that have emerged since?
Because Hedy took an age-old way of modality of reflection and insisted that it be embodied.
Way before Ta**ra made eye-gazing hip, she was the one who insisted that presence was the greatest gift we offer our partners outside of words and protocols.
She taught me to become comfortable in the quiet, and to model being comfortable FOR my clients —to watch tears pool, eyebrows arch, and bodies soften long after the words had finished.
I often tell my clients, "Before you can connect with your partner, you have to connect with yourself."
Two decades ago, years before I trained in Somatic Experiencing and psychedelic embodiment, this was the closest thing I knew to relational meditation. It tickles me pink that today her metaphor of visiting each person's country makes so much poignant sense in today's immigration times.
It is not for everyone. Yet I have seen that when I slow couples down; help them feel their own bodies resting in the chair; when I hold the safety of the room as tenderly as I know how, 9 out of 10 my couples show up likes stars.

Hedy was also the one who caught my eye roll—one I'm still catching myself slipping into with my partner today.
We had been talking about what it means to visit another person's country: their inner world, their history, their way of making meaning. With her eyes dancing, she smiled and said,
"I don't think you know this, but I am a contraband officer, and I think you have something in your pocket from your country."
I fumbled in embarrassment, feeling as though I'd been caught doing something wrong.
She smiled reassuringly.
"No worries. This is all we need to say:
'I'm sorry. I left. I am coming back to you.'
And just like that, I fell gratefully back into the container.
Thank you, Hedy, for always reminding me to be a compassionate and curious visitor.. and no countraband.
See less
https://hedyschleifer.com/

07/31/2026

An author’s reading from the prologue of The House with No Mirrors

07/31/2026
Local Therapist Accidentally Spends Nine Years Writing 84,000 Words Instead of Just “Going to Therapy”SAN JOSE CA — In w...
07/29/2026

Local Therapist Accidentally Spends Nine Years Writing 84,000 Words Instead of Just “Going to Therapy”

SAN JOSE CA — In what experts are calling "an unnecessarily thorough response to childhood emotional neglect," licensed marriage and family therapist Tania Choi has released *The House with No Mirrors*, an 84,000-word book arguing that perhaps people cannot simply "love themselves" into healing if no one ever helped them develop a self in the first place.

Friends report that Choi began writing the manuscript nearly a decade ago after asking what she assumed would be a small clinical question.

"It was supposed to be an article," said one exhausted witness. "Then it became a chapter. Then a framework. Then apparently humanity needed five Mirror Children."

The resulting book combines developmental psychology, attachment theory, neuroscience, trauma research, contemplative philosophy, and enough diagrams to convince readers they are either having a breakthrough or assembling IKEA furniture.

"I kept waiting for the section where she tells everyone to journal and take a bubble bath," said an early reader. "Instead she explained why I have been unconsciously apologizing for existing since third grade."

According to insiders, the book introduces the controversial theory that people who grew up without being emotionally mirrored cannot simply "be themselves" because, administratively speaking, no one ever finished installing one.

Clinical psychologists have cautiously described the idea as "annoyingly difficult to dismiss."

Others simply stared into the distance for several minutes before quietly texting their siblings.

The book's central claim—that before self-love there must first be a Self—has reportedly caused thousands of readers to close the book, walk around the house for twenty minutes, and then reopen it with considerably less confidence than before.

Publishers were initially skeptical.

"We asked whether she could simplify it into 'Believe in yourself,'" said one industry executive. "She responded with six chapters explaining why that sentence has emotionally injured millions of people."

Sales projections remain unusually difficult because many advance readers have spent the last week calling former partners to apologize for things they did not know they were doing.

Family members of readers have expressed concern.

"My wife said she was only going to read one chapter," one husband reported. "Now she's asking who mirrored my emotional experience growing up. Frankly, I preferred when she was into true crime."

The book identifies five adaptive identities—known as the Mirror Children—that develop when children organize themselves around environments that cannot accurately reflect who they are.

Early readers have reacted with remarkable consistency.

"I laughed at the Golden Child," one reviewer admitted. "Then I realized I WAS the Golden Child. Then I stared at the ceiling for forty-five minutes."

Not everyone is enthusiastic.

Critics argue the framework could result in widespread emotional accountability.

"If people start recognizing that perfectionism, people-pleasing, hyper-independence, and chronic success are adaptations rather than personalities," warned one concerned productivity influencer, "the economy could lose billions."

Local achievement culture has already reported significant disruptions.

Several over-functioning adults were seen sitting quietly on park benches after discovering they were allowed to have needs.

One venture capitalist reportedly canceled three optimization podcasts after learning his nervous system was not, in fact, a startup.

Meanwhile, therapists across the country are preparing for an unprecedented increase in appointments beginning with the sentence:

"I think I accidentally found myself."

At press time, Choi was reportedly adjusting the spacing between two letters on the book cover for the eighteenth time, insisting that "the
kerning doesn't feel emotionally attuned."

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