Kim Dynamic Body Chiropractic, P.C.

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Kim Dynamic Body Chiropractic, P.C. Family wellness practice Dr. Daniel Kim DC, Dynamic Body Chiropractic, is a Family Chiropractic practice located at 1354 The Alameda #11.

San Jose, CA 95126

Chiropractic, Massage Therapy, Wellness care, Nutritional and Fitness management. We accept almost all Insurance providers (except medi-cal, and certain HMO)

NEW PATIENTS AND NEW COMPLAINT (EXISTING PATIENTS) must make an appointment. These appointments will be placed outside open adjusting hours. OPEN HOURS (Hours list above) are for established(documented) patients on wellness or a set treatment plan.

Three hours on a soft sofa can leave your low back stiff and your hip flexors tight. Keep the sofa slump from winning Su...
10/10/2026

Three hours on a soft sofa can leave your low back stiff and your hip flexors tight. Keep the sofa slump from winning Sunday football.

Try these simple adjustments:

• Place a lumbar pillow or rolled towel behind your low back.
• Keep both feet flat on the floor instead of tucked underneath you.
• Sit with your hips back in the seat, not perched on the edge.
• Stand up and move during every commercial break.

Stretch + strengthen:

Kneeling hip flexor stretch: Hold for 20–30 seconds per side.
Glute bridges: Complete 8–12 controlled repetitions.

Use halftime to step away from the screen. Take a family walk around The Alameda or the Rose Garden in San Jose. A little movement is good for every age.

Kim Dynamic Body Chiropractic, P.C.
(408) 899-2288
www.dynamicbodychiro.com

The third game is where the back goes, so warm up before the first serve.Before pickleball or any racket sport, take 5 m...
10/09/2026

The third game is where the back goes, so warm up before the first serve.

Before pickleball or any racket sport, take 5 minutes:

LEG SWINGS: 10 controlled swings per leg.

HIP OPENERS: 5–10 easy circles per side.

ARM CIRCLES: Small circles first, then gradually larger ones.

LIGHT MOVEMENT: March, shuffle, or take easy side steps to get blood flowing.

The twisting reach for a lob can be one of the more demanding moves when your body is cold and unprepared. Start easy and build into play.

Save static stretching for after the game, when your muscles are warm. Hydrate before and during play: you may need more water than you think.

Kim Dynamic Body Chiropractic, P.C. sees a broad spectrum of sports injuries. If a fall or twist needs imaging, digital radiography is available on site for evaluation during the same visit.

San Jose, step away from the screen and get outside for a little movement today. Your next game will thank you.

1354 The Alameda #11, San Jose
(408) 899-2288
www.dynamicbodychiro.com

Tight hips often lead to lower back discomfort.This is a common issue for many of our neighbors in San Jose.The standing...
10/09/2026

Tight hips often lead to lower back discomfort.

This is a common issue for many of our neighbors in San Jose.

The standing hip flexor stretch is an effective way to improve your mobility.

Start in a staggered stance with your back leg straight.

Lift your back heel and tuck your pelvis.

Lean forward slightly until you feel the stretch in the front of your hip.

Hold this position for 30 seconds and repeat on the other side.

Small daily movements make a big difference in your long-term health.

We are dedicated to helping the San Jose community stay active and pain-free.

Kim Dynamic Body Chiropractic PC
(408) 899-2288
www.dynamicbodychiro.com

Pain is often the last symptom to show up and the first one to leave.At Kim Dynamic Body Chiropractic, we focus on heali...
10/08/2026

Pain is often the last symptom to show up and the first one to leave.

At Kim Dynamic Body Chiropractic, we focus on healing, not just feeling.

It’s easy to think everything is fine once the pain stops. But true recovery is a process that goes deeper than the surface.

Think of it like a dashboard light in your car. Turning off the light doesn't mean the engine is fixed.

That’s why we use objective data. We look at your range of motion, posture, and alignment. These signs tell us the real story of your health and progress.

Healing doesn't always align with the absence of pain. Our goal is to ensure your body is functioning correctly for long-term wellness.

We are proud to serve our San Jose community with expert chiropractic care.

Let’s look at the data and get you back to your best.

Call us to schedule your evaluation.

(408) 899-2288
www.dynamicbodychiro.com

Silicon Valley life often comes with a hidden physical cost.Spending hours at a desk in San Jose leads to repetitive str...
10/08/2026

Silicon Valley life often comes with a hidden physical cost.

Spending hours at a desk in San Jose leads to repetitive strain.

Carpal tunnel syndrome is a common result of our tech-heavy culture.

Numbness, tingling, and wrist pain should not be your everyday normal.

Repetitive typing and poor ergonomics put constant pressure on your median nerve.

Chiropractic care addresses the root cause by evaluating your alignment and joint function.

At Kim Dynamic Body Chiropractic PC, we provide the care and ergonomics education you need to work without pain.

Don't let desk work dictate your health.

We are dedicated to keeping our San Jose community moving well.

Contact us to schedule your evaluation.

(408) 899-2288
www.dynamicbodychiro.com

Relieve forearm tightness and wrist tension.The forearm extensor stretch is a simple way to combat the strain of daily c...
10/07/2026

Relieve forearm tightness and wrist tension.

The forearm extensor stretch is a simple way to combat the strain of daily computer use or manual work.

This movement targets the muscles on the top of your forearm to help prevent repetitive injuries and keep your joints moving smoothly.

How to do it:
1. Extend one arm forward with your palm facing down.
2. Use your other hand to gently pull your hand downward toward your body.
3. Hold for 20 to 30 seconds.
4. Repeat on the opposite side.

Consistency is key to maintaining joint health and mobility.

We are proud to serve the San Jose community with expert chiropractic care and ergonomics guidance.

Kim Dynamic Body Chiropractic PC
(408) 899-2288
www.dynamicbodychiro.com

Struggling with wrist or elbow tightness?Many San Jose residents spend hours at a desk or performing repetitive tasks.Th...
10/07/2026

Struggling with wrist or elbow tightness?

Many San Jose residents spend hours at a desk or performing repetitive tasks.

This can lead to significant forearm strain and muscle fatigue.

The Forearm Flexor Stretch is an effective way to maintain mobility.

Extend one arm forward with your palm facing away and fingers up.

Use your opposite hand to gently pull your fingers toward you.

Hold this position for 30 seconds and switch sides.

Regular stretching helps prevent chronic issues and keeps you moving comfortably.

We are dedicated to helping our neighbors in San Jose achieve optimal wellness.

Give us a call to schedule your evaluation.

(408) 899-2288
www.dynamicbodychiro.com

Kim Dynamic Body Chiropractic PC

Your spine is the power line your body runs on. It helps carry messages between your brain and the rest of your body, su...
10/06/2026

Your spine is the power line your body runs on. It helps carry messages between your brain and the rest of your body, supporting movement, balance, and daily activity.

That is why everyday habits matter more than one heroic fix. Move regularly. Practice comfortable posture. Stay hydrated. Take breaks from long periods of sitting.

World Spine Day is October 16, during Bone and Joint Health Action Week, October 12–20. Kim Dynamic Body Chiropractic, P.C. welcomes children, expecting mothers, older adults, athletes, and people managing chronic or recent musculoskeletal concerns. Digital radiography is available on site when imaging is needed during the same visit.

Before winter stiffness sets in, consider an evaluation. Then step away from the screen and move outdoors in San Jose: walk The Alameda, visit the Rose Garden, or take a walk through your neighborhood.

(408) 899-2288
www.dynamicbodychiro.com

Don't just stretch. Stretch with purpose.The quadriceps stretch is a daily essential for mobility.It targets the large m...
10/05/2026

Don't just stretch. Stretch with purpose.

The quadriceps stretch is a daily essential for mobility.

It targets the large muscles in the front of your thigh.

Proper form is the difference between relief and injury.

Stand tall and keep your knees aligned.

Gently pull your heel toward your glutes while engaging your core.

Hold for thirty seconds on each side to see real results.

This simple move supports knee health and eases lower back tension.

We focus on functional movement here in San Jose.

Kim Dynamic Body Chiropractic PC is dedicated to your wellness.

Stay active.

(408) 899-2288
www.dynamicbodychiro.com

Tightness between your shoulder blades is a common complaint for those of us working at desks in San Jose. This Rhomboid...
10/02/2026

Tightness between your shoulder blades is a common complaint for those of us working at desks in San Jose.

This Rhomboid stretch is a simple and effective way to find relief throughout your day.

To perform this stretch:
1. Interlock your fingers in front of you.
2. Turn your palms away from your chest.
3. Push your arms forward while slightly rounding your upper back.
4. You should feel a gentle pull between your shoulder blades.

Hold this position for 15 to 30 seconds. Repeat 3 times for best results.

Maintaining upper back mobility helps prevent chronic pain and improves your posture. This stretch is a great tool for anyone dealing with the tension of "tech neck" or long hours of seated work.

We are dedicated to helping our San Jose community stay mobile and pain-free.

Contact us today to schedule your evaluation.

(408) 899-2288
www.dynamicbodychiro.com

Kim Dynamic Body Chiropractic PC

Address

1354 The Alameda, Ste 11
San Jose, CA
95126

Opening Hours

Monday 9am - 11am
2pm - 6pm
Tuesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 2pm
Saturday 9am - 11am

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