June Steiner, PHD, CHT

12/26/2021

2022 is the perfect time to clear away old issues and get your life headed in a new and healthy direction.
Perhaps its time to let go of fear, anger and pain and let in love and forgiveness. Time to let go of what hasn’t worked and open to new ways of being in the world….allow yourself to trust, love and create strong self-awareness and self love..🙋🏼‍♀️

04/11/2020

This is something to pay attention to and make up your own mind....with wisdom and and an open mind

You are not crazy, my friends

04/08/2020

June is seeing clients via facetime or zoom and can be contacted at 408-499-2905. She works with anxiety, stress reduction and the lessoning of fear due to the covid shutdown and with ways to take care of yourself while this crisis exists. It is vitally important to keep a healthy schedule during your stay at home days. She is ready to help you with whatever needs you have....

08/02/2018

There are several objectives involved in the typical counseling treatment program, but a central goal is to find the root of your personal issues so that you’re able to walk away with a better understanding of how to deal with challenges.

07/31/2018

For families who have suffered the loss of a loved one, group grief counseling sessions are often recommended, as they enable the counselor to work with the entire family at once in helping them to begin to heal.

07/26/2018

Gestalt therapy is a type of humanistic counseling that emphasizes the concept of what’s called “organismic holism.” This is the understanding of how important it is to be aware of the present moment and to accept responsibility for one’s actions.

07/24/2018

Did you know that nearly 25 percent of adults living in the United States today are struggling with a mental health issue? One of the best ways to deal with and begin to overcome mental health issues is by seeking counseling.

07/19/2018

Everyone reaches points in his or her life where it’s difficult to find purpose or see where life is going. Therapy is a great methodology in helping you to pinpoint goals and ultimately find new ways to infuse your life with meaning.

07/17/2018

Did you know that an imbalance of serotonin in the brain can cause other issues beyond depression in individuals? These serotonin imbalance related disorders include obsessive-compulsive behavior, anxiety, panic, and anger.

07/12/2018

Did you know that according to recent research, verbalizing the way you are feeling (such as one might do in a counseling session) can have a significant therapeutic effect on the brain and really speed resolution.

07/10/2018

Did you know that of the around 40 million human brain cells, most are influenced in one way or another by serotonin? This includes those parts of the brain affecting mood, sleep, memory, learning, and social behavior.