Certifited Nutrition Consultant

11/04/2021

Happy Diwali 🪔 #2021
Wishing you all joy & prosperity! May you always have the luxury, the priority, & the awareness, to CHOOSE good health 🌿

09/20/2021

What did you eat for breakfast today? Comment below and tell me 🤤⬇️
My balanced breakfast entailed:
1) 2 eggs omelette ~ protein
2) greens & veggies in the omlette ~ fiber & carbs
3) 1/2 Avocado 🥑 on the side ~ healthy fat
4) 1/2 banana ~ carb

09/15/2021

SAVE this life-changing post!✅
Habits you can do right now that will change your life:
1️⃣ Drink water 1st thing in the morning 💦
2️⃣ Write down 3 things you’re grateful for before you start your day
3️⃣ Eat 1 serving of fruit everyday
4️⃣ Get 8 hours of quality sleep
5️⃣ Hit 10k steps per day
Are you with me? Then give me a YES in the COMMENTS below👇🏼

09/10/2021

Add some ghee on top of that modak and ENJOY it mindfully & slowly taking in all the FLAVORS 🤤😌😍
#

08/12/2021

Meri nazar se dekho toh building a BALANCED meal plate is an ART! Art hai art, ek puja hai 🙌🏼
On my balanced meal plate today:
1) Cabbage & green peas stir-fry
2) Broccoli Indian style curry
3) Yellow moong, palak khichdi
4) Dahi with black salt
5) Topped with ghee
Comment below & tell me what exciting ingredients did you add on your meal plate today? ⬇️

08/05/2021

SAVE this post 🛎 to help you eat more greens & heal your GUT this week!🥒🥬🥦 …… SHARE your favorite from these 5 ideas 👇🏼……. COMMENT below and tell me which one are you trying this week in your eating routine ⬇️

07/23/2021

SWIPE RIGHT ➡️ to read some heartwarming reviews from Season 1 of Intentional Movement Experience 💫🌿
LINK to register in my BIO! 🙌🏼 Use my exclusive discount code ~ ROHITA
Intentional movement experience is a fitness program curated by Padmavati Iyengar.
And I am so excited to collaborate as the official Nutritionist for Season 2. YEYY 💃🏻
What to expect-

1- Understanding and Working through the 7 chakras/ energy centers in the body using Zumba, Functional workouts, mobility, yoga, Nutrition and everyday Self awareness activities

2- 4 Live Zoom sessions every week for 5 weeks

3- Mindfulness coaching sessions with .iyengar

4- Special Nutrition sessions with me every week that will help you understand foods, their relation to your emotions, preparing a nutrition rich food plate etc

5- Tools and breath work techniques to navigate through anxiety and the relation between your body and emotions.

We begin 1st of august 2021.
Every Monday Wednesday Friday 7.30am IST and
Sunday 9.30 am IST
COMMENT below if any questions or if you want to express your thoughts on this exciting project ⬇️

07/22/2021

SAVE this post to help you to eat protein & fiber rich snacks this week! 🙌🏼 SHARE your favorite from these 5 ideas, that you will try. 😍 Tell me tell me, COMMENT below ⬇️
I worked 6 hours straight to ideate, research & create this post! It’s all scientifically backed up! This is REAL work! 💯
So hit likes ❤️ drop hearts👇🏼 follow my page, share on your stories, your love will help me create more such valuable content for YOU 🌈

07/21/2021

Register now: https://bit.ly/33DiA8A Intentional Movement Experience, a 5 week immersive program ~ I am collaborating with a fitness expert, to bring you all this unique experience!💫

I am bringing my holistic nutrition expertise, while you’ll be supported by Padmavati for exercising, yoga, meditation, breath work, & self care practices.

Use my discount code ~ ROHITA

STARTS August 1st 🙌🏼

Hosted on Exly by Move with Padmavati . Click on link for booking and other information

06/22/2021

Comment and tell me, is any ingredient/food missing here on my meal plate? 🤔
🌈 Why is this meal plate gut friendly? ~ FIBER & SPICES! (Loads of veggies😍)
🌈 Why is this meal plate PCOS friendly? - HEALTHY FATS! (Creamy coconut milk😍)
🌈 Why is this meal plate weight loss boosting? ~ COMPLEX CARBS!
DM for a free initial nutrition consultation call ☎️
Can I get a ❤️ for this well balanced meal plate in the comments 👇🏼 ?.
Follow .bhatia.nutrition for more 🌿