10/04/2026
When your child’s “lid has flipped,” their thinking and reasoning skills are less accessible. This is not the time for a lecture, problem-solving, or demanding an apology.
Here is what to do instead:
🌪️ DURING
1. Regulate yourself first.
Lower your voice, slow your movements, soften your face, and use fewer words. You do not have to feel completely calm to respond calmly.
2. Prioritize safety.
Block unsafe behavior and remove anything dangerous. Hold a clear, calm boundary: “I won’t let you hit. I’m staying close.”
3. Reduce the demands.
Pause the task. Reduce noise, language, questions, and unnecessary sensory input.
4. Offer connection without forcing it.
Stay nearby, but follow your child’s cues. They may want closeness, space, movement, quiet, or help leaving the environment. Do not require eye contact, a hug, or verbal responses.
5. Wait.
Their nervous system needs time. Reasoning, consequences, teaching, and problem-solving can come later.
🌤️ AFTER
1. Reconnect before you reflect.
Let your child know the relationship is safe. Avoid shame, disappointment, or immediately replaying everything that happened.
2. Support their body.
They may need water, food, movement, rest, the bathroom, or quiet time before they are ready for anything else.
3. Repair when needed.
If you raised your voice or became dysregulated too, acknowledge it. Repair teaches more than pretending adults always get it right.
4. Reflect with curiosity.
Later, when everyone is truly regulated, wonder together about what felt hard and what might help next time. Some children will not benefit from verbally revisiting the experience, and that is okay.
5. Make one simple plan.
Choose a realistic support for next time, such as asking for a break, leaving earlier, reducing a demand, or having a sensory tool available.
During dysregulation, focus on safety and connection. Afterward, focus on recovery, repair, and understanding. 🤍