HolisticallyDope

08/08/2024

Another professional development in the books! I served over 150+ educators today for equity design, social/emotional learning, and holistic wellness with Change the Tune and HolisticallyDope

02/21/2024

Deposits ✅

How have you poured into yourself today?

01/08/2024

What's your vision for your life? Last week on Carlie’s Couch, Alexia and I wrote our Life Manifestos. Write yours with us here:

Many times we treat other people badly because of how WE feel. It may be on purpose or have anything to do with the recipient of our anger, but these displac...

12/07/2023

Cheers to 5 years of Carlie’s Couch! To celebrate, Alexia & I have designed and launched these limited edition mugs, perfect for your morning coffee ☕️ or afternoon tea 🫖! Thank you so much for joining us on the 🛋️

Creating a life you love, one day at a time! A podcast and products to support your daily routine and personal growth journey. Thanks for joining...

04/24/2023

This Sunday!

Join & i for a spring soul flow, intention setting, and meditation

all bodies and levels of practice welcome 💜🧘🏽‍♀️✨

01/18/2023

What’s your favorite way to practice mindfulness? Do you have a routine?

Mindfulness and breath work are shown to help reduce stress and anxiety and can have long lasting impacts on your physical health, brain health, mental and emotional health.

Make sure you’re taking at leas a few minutes for yourself every day 💜🙏🏽✨

01/13/2023

Happy Founders Day, Sawrahs ♥️ #1913

10/26/2022

Join us tomorrow for another Glow n Flow, spooky, sexy, Scorpio season edition 💜

All levels flow, wear white or whatever you want, we’ll supply the glow in the dark markers, black light, and paint. Diosa yoga flow, meditation, and breath work by & myself ✨

Register at www.thrivehealthlab.com
or via the app 💛 SO excited to see y’all tomorrow!

09/15/2022

TONIGHT!!!

Join me & as we teach Glow in the Dark yoga with

- All levels class
- We provide the glow n the dark body paint and black lights
- Just bring yourself and whatever cute fit you want to wear
- Energizing buti style flow and meditation 🧘🏽‍♀️💜⚡️
- Register through the Thrive Health Lab app or at thrivehealthlab.com



Register