San Leandro Chiropractic

San Leandro Chiropractic Short-Term, Affordable, Chiropractic Care for Neck and Back Pain Relief. Walk-ins Welcome.

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation. In a case series of three patients with spinal dysfunctio...
08/11/2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation.

In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain.

Journal of Manual & Manipulative Therapy, July 2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20081026.pngCONTENT: Consistent Weekday Sleep May Help R...
08/10/2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20081026.png

CONTENT:

Consistent Weekday Sleep May Help Reduce Anxiety in Teenagers.

Among a group of 3,686 children and teens, researchers found that shorter weekday sleep duration was associated with a higher risk of anxiety symptoms and sleeping longer on weekends did not appear to offset this increased risk.

Chronobiology International, July 2026

“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau
08/09/2026

“An early-morning walk is a blessing for the whole day.”

~ Henry David Thoreau

Stress May Shape Beverage Choices. Daily surveys completed by 67 healthy young adults over the course of a week found th...
08/08/2026

Stress May Shape Beverage Choices.

Daily surveys completed by 67 healthy young adults over the course of a week found that higher perceived stress was associated with increased consumption of tea and coffee, two beverages rich in polyphenols that may help protect against some of the body's harmful physiological responses to stress.

Food & Function, July 2026

Heart-Healthy Habits May Support Independent Living. The American Heart Association's Life's Essential 8 (LE8) is a set ...
08/07/2026

Heart-Healthy Habits May Support Independent Living.

The American Heart Association's Life's Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. According to a recent study, older adults with high adherence to LE8 had lower odds of disability in basic activities of daily living, such as bathing, dressing, eating, and getting out of bed.

Geriatric Nursing, July 2026

Working More Than 55 Hours a Week May Affect Heart Health. Using data from the National Health and Nutrition Examination...
08/06/2026

Working More Than 55 Hours a Week May Affect Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who worked 55 or more hours per week were nearly 50% more likely to have hypertension than those working fewer hours.

Occupational Medicine, July 2026

Running May Be a Powerful Tool for Teen Mental Health. A randomized trial found that adolescents who completed a 12-week...
08/05/2026

Running May Be a Powerful Tool for Teen Mental Health.

A randomized trial found that adolescents who completed a 12-week running program reported less depression, anxiety, and stress than those in a control group that maintained their usual activities.

Frontiers in Psychology, June 2026

Single-Shoulder Backpacks and Poor Sitting Posture Linked to Back Pain. A study of more than 3,400 adolescents found tha...
08/04/2026

Single-Shoulder Backpacks and Poor Sitting Posture Linked to Back Pain.

A study of more than 3,400 adolescents found that both single-shoulder backpack use and improper sitting posture were significantly associated with back pain.

Frontiers in Public Health, June 2026

Loneliness Associated with a Greater Risk of Musculoskeletal Disorders. Using data from the UK Biobank study, researcher...
08/03/2026

Loneliness Associated with a Greater Risk of Musculoskeletal Disorders.

Using data from the UK Biobank study, researchers found that adults who reported feeling lonely were 14% more likely to develop musculoskeletal disorders, such as arthritis, low back pain, and neck pain.

Rheumatology, June 2026

“Trouble shared is trouble halved.” ~ Dorothy L. Sayers
07/26/2026

“Trouble shared is trouble halved.”

~ Dorothy L. Sayers

Address

2185 East 14th Street
San Leandro, CA
94577

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 7pm

Telephone

+15103526033

Website

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