Empower Fitness

Empower Fitness Tried and True Fitness. Offering Pilates and Strength training. Offering massage therapy for the San Luis Obispo area.

Specializing in Orthopedic Massage Therapy, Myoskeletal Alignment Technique, sports & oncology massage.

meet our two new instructors! Come by, say hello and join them in class this week! ➜Lindsey moved to California’s Centra...
08/20/2026

meet our two new instructors! Come by, say hello and join them in class this week! ➜

Lindsey moved to California’s Central Coast from North Carolina four years ago with her husband and four kids, trading East Coast roots for coastal living and wide-open adventure. When she’s not chasing sunsets with her family, you can find her hiking local trails, trying out random gym tricks, or sparking an impromptu dance party wherever she goes.
Her greatest passion, though, is helping people reconnect with the power and beauty of their own bodies through Pilates. After years immersed in gymnastics, competitive cheerleading, CrossFit, and cycling, Lindsey found her way back to herself through Pilates—and it changed everything. Now, she’s dedicated to helping others rediscover their strength, confidence, and capability from the inside out.
Lindsey can’t wait to reintroduce you to YOU.

Colleen is a true renaissance woman—a scientist, artist, and lifelong athlete who believes that engaging the mind, body, and heart is at the core of true wellness. From running her first 10K at age seven to playing competitive ultimate frisbee into her mid-thirties, movement has always been her anchor. In 2017, her own path to rehabilitation led her to the doors of Pilates Collective SLO, sparking a deep journey into using movement for healing and growth.

Now an apprentice instructor, Colleen brings her analytical mind and passion for growth to the studio. She is a certified Foundation Training instructor, has completed her Level 1 classical Pilates training with PCI Ed, and is currently pursuing both her comprehensive classical certification and Advanced Neuro Techniques with the NeuroStudio. Colleen is passionate about the power of the brain to facilitate deep healing, and she loves helping clients connect their mind, body, and spirit to move with strength and ease.

⭐️ NEW CLASS on SUNDAY at 10am!! Join us this weekend for your movement of the day!
08/11/2026

⭐️ NEW CLASS on SUNDAY at 10am!! Join us this weekend for your movement of the day!

Foundation Training™️ WorkshopLow back pain doesn’t have to be something you simply live with. Foundation Training™, dev...
07/28/2026

Foundation Training™️ Workshop

Low back pain doesn’t have to be something you simply live with. Foundation Training™, developed by chiropractor Dr. Eric Goodman(Dr. Eric Goodman ), is a renowned movement method designed to address the root causes of back pain by strengthening the posterior chain and restoring healthy movement patterns. In this two-hour workshop, Casey Canino will guide you through the fundamentals of Foundation Training, teaching you the key exercises and principles you need to practice confidently at home. You’ll leave with practical tools to relieve tension, build resilience, and work your way out of back pain for good.

Space is limited, so book your spot today

When: Tuesday August 11th
Time: 4pm-6pm
Where: Empower Fitness
Cost: $45

07/11/2026

Had an awesome time today at Bells on the Beach! Thanks to all who attended.

Special shout out to Rachel Eslick who led this masterfully. Check out her new gym location Reach Fitness Studio and give it a follow!! Also, look out for more summer events. ☀️

Join Casey Canino as she hosts a Classical Pilates Mat class on the beautiful lawn at Biddle Ranch Vineyard. Cost is $35...
06/21/2026

Join Casey Canino as she hosts a Classical Pilates Mat class on the beautiful lawn at Biddle Ranch Vineyard. Cost is $35 per person for this mat class and a glass of award winning Rosé 🌹

Summer just clocked in, and so did we! We’ve got big plans for sunshine ☀️ , sweat (the fun kind), and maybe a little ro...
06/15/2026

Summer just clocked in, and so did we! We’ve got big plans for sunshine ☀️ , sweat (the fun kind), and maybe a little rosé 💐. Join us this summer for these fun events!

Roll Ups and Rosé 🌹

Join Casey Canino as she hosts a Classical Pilates Mat class on the beautiful lawn at Biddle Ranch Vineyard Biddle Ranch Vineyard . Cost is $35 per person for this mat class and a glass of award winning Rosé

June 28th @ 11am

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Kettlebells on the Beach 🏖️

Sun is out and we’re excited to offer a FREE Kettlebell class on the beach! Join us for the workout and then head over to Avila Market for breakfast burritos. Sign up today!

July 11th @ 8am

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Guest Instructor Takeover 💪🏻

Meet Rachel from Rachel Eslick Rachel will be taking over our Iron Strength Classes and social media from July 20th-July 24th. Sign up for classes today and head over to her instagram to learn more about her!

July 20th-July 24th

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Foundtion Training™ Workshop

You don’t need to live with back pain! From Chiropractor Dr. Eric Goodman comes the famous Foundation Training™ method. Join Casey Canino as she takes you through the fundamentals of Foundation TRaining™ Leave with the tools to take control of your back pain today!

August 11th from 4-6pm
$45 Per Person
Empower Fitness

Check the link in bio to sign up!!!

This Sunday we are teaming up with  for Mats &Mimosas!! 🍾 Join us from 10am-12pm for a 60minute Pilates Mat class follow...
05/13/2026

This Sunday we are teaming up with for Mats &Mimosas!! 🍾 Join us from 10am-12pm for a 60minute Pilates Mat class followed by light bites and drinks! Perfect way to spend the weekend! 🌸 See the link in BIO to sign up!!

Happy Spring Empower Fitness!We’re thrilled to announce Step into Spring, our four-week, community-wide challenge to get...
04/27/2026

Happy Spring Empower Fitness!

We’re thrilled to announce Step into Spring, our four-week, community-wide challenge to get more steps, more friends, and more fun, because regular cardio, like brisk walking, is fantastic for heart health, helping improve circulation, lower blood pressure, weight management, and boosting mood, AND this event is a great way to move with us outside of the gym.

What’s the Goal
Week One: 6,000 Steps per day
Week Two: 8,000 Steps per day
Week Three: 10,000 Steps per day
Week Four: 10K + Steps per day

Join us on our Group Hikes to help get your steps in!
May 16th @ 10am: Johnson Loop
May 23rd @ 10am: Cerro San Luis (Madonna Mtn.)

How We’ll Track Progress:

- Wearables or apps: Fitbit, Apple Health, Google Fit, etc. Log your steps by taking a quick photo, and uploading to the PushPress App Social tab at day’s end.
- For non-wearable members: snap a photo of your pedometer and upload to PushPress Members App Social Tab.
- Quick tip: If you have mobility, injury, or other things that may inhibit walking, remember 2,400 steps ≈ 1 mile, so use a machine distance to estimate steps
Prizes!
- Grand Prize for the most steps in the month: Gift certificate to Running Warehouse for a new pair of shoes!
- Participation Prize: Free drink at a local brewery on Friday, May 29th at 4pm for those who complete at least 24 days of steps in the month.

DM us if you would like to be a part of Step Into Spring to receive a FREE SWEATBAND to wear on your walks and group hikes! Remember to tag on social media on your walks and hikes!

Did you know we have a FREE community workout the first Saturday of the month? You are invited to join the Kettlebell Cl...
04/02/2026

Did you know we have a FREE community workout the first Saturday of the month? You are invited to join the Kettlebell Club! This is a great place to work on technique, enjoy community, and get a good workout. We hope to see you there, this Saturday at 10am! Power to you! 💪🏻

Week 5 of MATness! Last few days to earn points! Finish strong team!! 💪🏽RockingControl BalancePush Up
03/29/2026

Week 5 of MATness! Last few days to earn points! Finish strong team!! 💪🏽

Rocking
Control Balance
Push Up

Address

2701 McMillan Avenue #160
San Luis Obispo, CA
93401

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 12pm - 7pm
Thursday 9am - 12pm
Friday 12pm - 7pm

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