Massage By Daphne

05/07/2026

04/23/2024

04/05/2024

I feel it in my Gut!

- http://ltl.is/56pn3f8

08/26/2023

08/20/2023

Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance.⁠
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A few years ago, I had a total-body breakdown. Using antibiotics after a tooth infection, being exposed to mold, and a horseback riding accident all caused a perfect storm that led to a few of the most challenging months of my life. ⁠
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I was bedridden, depleted, and honestly really scared. My usual go-to’s for treating myself and my patients weren’t working. I still took my daily supplements and ate a diet low in sugar and processed foods, but I realized my body needed more; it needed specific information to heal and rebuild. ⁠
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Not only did I overcome that health crisis, but now at 62, I can say I am healthier, stronger, and more resilient than ever.

08/14/2023

We are so often our own worst critic. We can be quick to meet ourselves with harsh or critical thoughts, yet strive to lift up our inner circle with love and acceptance. This type of dialogue can deter us from finding joy, prevent us from enjoying things we normally would, and affect our relationships over time. The good news? It's absolutely possible to shift your inner narrative. We tapped a team of mental health experts for their tips on how to stop negative self-talk for good. Read the article here: bit.ly/3s3kDSR

06/17/2023

06/17/2023

Image credit Power of Positivity