LEVITYoGA

The social media hub for author Peter Sterios and his award-winning new book Gravity & Grace.

10/02/2026

“What if I don't practice yoga consistently?” Listen to Janet. 👆

Janet found a community “here to support me” and “a space to be held.” She also discovered something she hadn’t experienced in 25 years: being able to bring herself to the mat on her own, consistently.

That’s a big part of MIND+MOTION—learning together while developing the confidence to listen to your own body and guide your own practice.

Now Janet is asking what could be possible if she keeps showing up—physically, spiritually, and emotionally. What might be possible for you?

**Final enrollment is tomorrow, October 3**, so you can join us for orientation. Training begins October 10. Link in bio.

10/01/2026

“How can I get the most out of this training?” Listen to Lino. 👆

For him, it starts with breathing and relaxing into the practice—even when it gets intense. He describes it as a “totally new way of working.”

The readings I share are a big part of **MIND+MOTION**, too. As Lino explains, they reinforce what you’re learning and help you bring that understanding into your physical practice—giving you more to explore and apply each time you step onto the mat.

**Final enrollment is October 3** so you can join us for orientation. Training begins October 10. Link in bio.

09/30/2026

“Can I do this training if I have injuries or live with chronic pain?” Listen to Kathleen. 👆

After breaking my back 30+ years ago, I began developing this approach to gravity and grace, which I still teach today. A way to listen to your body and discover ease through breath and intentional movement.

MIND+MOTION offers a safe space to deepen your practice while respecting your body’s limits and exploring new ways to ease your pain. If you’re wondering how your injuries might fit into the training, DM me. I’m happy to connect.

Final enrollment is October 3 so you can join us for orientation. Training begins October 10. Link in bio.

09/29/2026

If you're thinking, “I’m not flexible enough for this”... Lulu has a simple response: “Just do it.” 👆

What surprised her about MIND+MOTION was how applying the ideas of gravity and grace helped her find levity and “a deeper sense of what yoga can be.”

You don’t need to arrive a certain way... Just come curious, and be willing to start there.

Final enrollment is October 3, so you can join us for orientation. Training begins October 10. Link in bio. Or DM me. I'm happy to answer any questions.

09/28/2026

Maybe you’re thinking, “I don’t need another teacher training.” Listen to Christy. 👆

If you teach yoga, MIND+MOTION will deepen your practice and your teaching... But you absolutely DO NOT need to be a teacher to benefit.

Coming from the corporate world, Christy was used to “pushing, pushing, pushing” - a habit that followed her from the boardroom to the yoga studio.

She describes what a "luxury" it was to have the "freedom to explore" without feeling the pressure to perfect a pose or reach the next level.

The simple reminder to “just do a little bit” and see where it takes you.

Ready to explore if MIND+MOTION Training is a good fit for you? DM me with any questions or enroll today. Link in bio.

Final enrollment is October 3, so you can join our orientation. Training begins October 10.

09/25/2026

I've been having some great conversations with people interested in my upcoming MIND+MOTION Training (starting Oct 10).

The most asked question is, “Is this training a good fit for ME?”

MIND+MOTION brings together people with different levels of experience... Some teach yoga. Some have practiced for years. Others are simply looking for a more personal approach to their practice.

What we share is curiosity about what happens when we begin listening more closely to our own experience.

I’ve answered a few of the most asked questions in this carousel. If yours isn’t here, send me a DM. I’m happy to connect and help you decide if it's a good fit for you, personally.

Our next group begins October 10. Details are at the link in my bio.

09/03/2026

If you’ve ever been curious about our programs, or wondering if MIND+MOTION Training is right for you, or if you simply want to understand what makes this training different from traditional yoga programs...

👉 I hope you'll join me for a LIVE Q&A on September 16.

No sales pitch. No pressure. Just an open conversation about the training, the experience, and whatever you want to know before deciding whether this is your next step.

We’re offering two live times — 12pm PDT + 5:30pm PDT — so our international community can join too.

Comment “Q&A” and we’ll send you the link.

09/02/2026

Curious about MIND+MOTION Training? Ask questions. Get answers in my LIVE Q&A on September 16.

🚫 This is NOT a sales call.
✅ This IS a casual space for connection, reflection, and clarity.

Our next training begins October 10th, and if you’ve ever considered yoga training but felt turned off by the comparison, performance, or time commitment that can come with traditional trainings, MIND+MOTION might be exactly what you’ve been looking for. 👀

We’re offering two live call times — 12pm PDT + 5:30pm PDT — to make it easier for our international community to participate.

Comment “Q&A” below and we’ll send you the link.

08/29/2026

I’ll be teaching at the Sedona Yoga Festival this April — a rare opportunity to gather in person, in a powerful landscape, to study and practice yoga and reconnect with what matters.

I’m especially looking forward to offering my Pre-Festival 4-Hour Immersion, “Transforming Pain: The Alchemy of Mind, Motion, and Breath.”

We’ll explore how mindful movement, breath, and awareness can change our relationship with pain — and open new possibilities for how we inhabit and move through the body.

If you’ve been wanting an opportunity to practice together in person, I’d love to see you there.

Pass prices increase on August 30 at 11:59pm PT, so now is a good time to reserve your spot.

Get yours today at 🌵

08/25/2026

At its best, yoga helps us soften the noise... not amplify the voices of comparison, judgment, shame, or fear.

When the noise gets quiet, we can begin to hear the INNER voice that was there all along.

That is the heart of MIND+MOTION Trainings - a different kind of yoga experience with Peter Sterios.

As one recent student shared: “All around, such a supportive training and invaluable resource for all things yoga.”

The next cohort begins October 3. Will you join us?

Comment or DM “I’M LISTENING” for more info, or visit INNERteacherAcademy.com/trainings

Address

PO Box 14812
San Luis Obispo, CA
93406

Website

http://www.LEVITYoGA.com/

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