Cuesta Student Health Services

07/07/2026

07/07/2026

Can you work out too much? 🏋️‍♀️

While exercise has many benefits, overtraining can lead to fatigue, injury, and burnout. A trainer explains how to recognize the signs and build a balanced routine that supports recovery.

07/05/2026

Craving something sweet but want a simple, nutritious option? 🍪

This vegan chickpea cookie dough is easy to make and packed with plant-based ingredients. It’s a quick treat you can enjoy anytime—no baking required.

07/04/2026

Worried about a friend who might be struggling? 💙

Depression can be hard to recognize and even harder to talk about. Learn ways to offer support, start a conversation, and encourage your friend to seek help when they’re ready.

07/03/2026

Want to build upper-body strength and improve posture? 💪

This workout focuses on your chest and back to help you stay balanced and strong. Learn exercises that support better movement and can fit into your regular fitness routine.

07/01/2026

No outdoor space? You can still grow your own food 🌱

Indoor gardening can be simple, affordable, and rewarding. Learn how to grow herbs and small plants right in your living space, even if you’re new to gardening.

06/15/2026

Summer classes can feel harder to stay focused on ☀️📚 With shorter timelines and fewer breaks, motivation can dip quickly. A professor shares practical strategies to help you stay on track, manage your time, and make the most of your summer courses.

06/13/2026

Hard on yourself when things don’t go as planned? 💭 Self-compassion means treating yourself with the same kindness you’d offer a friend. Learn how this mindset can support your mental well-being, reduce stress, and help you bounce back from challenges.

06/11/2026

Do you have gaps in your care? See this community resource for more information.