Eat Your Greens with Dr. Black

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Has your doctor ever told you your blood pressure was a little high?If so, you're definitely not alone.One of the bigges...
08/17/2026

Has your doctor ever told you your blood pressure was a little high?

If so, you're definitely not alone.

One of the biggest myths I hear is that controlling blood pressure is only about throwing away the salt shaker. The truth is, your entire eating pattern matters—and making a few practical changes can have a real impact.

In this week's episode, I talk about:

🥦 What blood pressure actually is (without making it feel like biology class!)
🥦 What the DASH diet really looks like
🥦 Where most of our sodium actually comes from
🥦 Easy ways to cook with more flavor and less salt
🥦 Small changes that busy families can realistically stick with

Healthy eating doesn't have to mean bland food or complicated meal plans. It can absolutely be doable.

I'd love to hear from you—which herb, spice blend, or healthy meal is your favorite?

Listen now: https://www.eatgreenswithdrblack.com/how-to-eat-for-healthy-blood-pressure-dash-diet/

I have a challenge for you this week:🌈 Count colors, not calories.Most of us know we should eat more fruits and vegetabl...
08/03/2026

I have a challenge for you this week:

🌈 Count colors, not calories.

Most of us know we should eat more fruits and vegetables, but healthy eating can get pretty boring if it's always the same foods.

In this week's episode, I share some fun ways to add more color to your meals—including blueberry salsa, rainbow hummus, sweet potato and black bean tacos, and even purple sticky rice with mango.

How many colors made it onto your plate today? Let me know your favorite colorful food below! 👇

https://www.eatgreenswithdrblack.com/anti-inflammatory-foods/

When most people think about inflammation, they picture something obvious — like a swollen ankle or a bad cold.But chron...
07/20/2026

When most people think about inflammation, they picture something obvious — like a swollen ankle or a bad cold.

But chronic inflammation is often much quieter.
It can show up as fatigue, headaches, brain fog, digestive issues, body aches, and low energy long before it contributes to bigger problems like heart disease, diabetes, fatty liver disease, or dementia.

In this week’s episode, I talk about one of the most evidence-based ways to lower chronic inflammation: the Mediterranean diet.

And no — that doesn’t mean you have to eat perfectly or give up your favorite foods.

I share practical ways to apply Mediterranean diet principles to everyday meals, including Tex-Mex and Asian-inspired foods, along with simple swaps that actually feel realistic for busy families.

Listen here:
https://www.eatgreenswithdrblack.com/mediterranean-diet/

Did you know that just ONE bad night of sleep can affect your mood, cravings, and decision-making the next day?If you’ve...
07/06/2026

Did you know that just ONE bad night of sleep can affect your mood, cravings, and decision-making the next day?

If you’ve ever felt extra irritable, reached for more carbs, or just couldn’t focus after a poor night of sleep—you’re not imagining it. That’s physiology.

In this week’s episode, I break down:
✔️ What sleep deprivation actually does to your body
✔️ Why you crave more sugar when you’re tired
✔️ How to get through the next day without making things worse
✔️ Simple ways to start improving your sleep

Listen now and start protecting your sleep—because it impacts everything else.

https://www.eatgreenswithdrblack.com/sleep-deprivation/

We don’t usually think about food when we think about mental health—but maybe we should.In this episode, I sit down with...
06/15/2026

We don’t usually think about food when we think about mental health—but maybe we should.

In this episode, I sit down with psychiatrist Dr. Sravan Kakani to talk about how what you eat can affect how you feel.

We get into:

• The connection between your gut and your brain
• How everyday food choices influence mood and energy
• Why ultra-processed foods can make things harder
• Simple, realistic ways to support your mental health with food

This isn’t about a perfect diet. It’s about small, doable changes that actually fit into your life.

🎧 Listen to the full episode here:
https://eatgreenswithdrblack.com/food-mood/

A lot of people think cholesterol is something you deal with "later" (whenever that is).But the reality is—by the time t...
06/01/2026

A lot of people think cholesterol is something you deal with "later" (whenever that is).

But the reality is—by the time there’s a clear problem, we’ve often missed years or even decades of opportunity to prevent it.

In this episode, I talk about a more proactive approach. Not with restrictive diets that suck the joy out of your life.

Just a few simple, realistic food changes that can help lower cholesterol over time and support your heart health long term.

If you’ve been told your cholesterol is high and aren’t sure what to do next, this will help make it clearer—and more doable.

Listen now: https://www.eatgreenswithdrblack.com/lower-cholesterol/

Did you know we start losing muscle in our 30s? That's not a typo. THIRTIES!And strength actually declines faster than m...
05/18/2026

Did you know we start losing muscle in our 30s? That's not a typo. THIRTIES!

And strength actually declines faster than muscle mass.

That matters — because muscle isn’t just about looking toned. It protects your metabolism, helps regulate blood sugar, supports your bones, and keeps you steady on your feet as you age.

In this week’s episode, I talk with my personal trainer, Laura Coleman, about:

✔️ Why muscle mass and strength aren’t the same
✔️ How strength training helps prevent diabetes and fatty liver disease
✔️ Why it reduces your risk of falls and fractures
✔️ Easy exercises you can do at home with almost no equipment

You don’t need an expensive gym membership.
You don’t need to be perfect.
You just need to start.

Even 10 minutes counts.

Listen here:
https://www.eatgreenswithdrblack.com/strength-training/

The subject of protein tends to get people fired up (myself included).Some experts say we’re not eating nearly enough.Ot...
05/04/2026

The subject of protein tends to get people fired up (myself included).

Some experts say we’re not eating nearly enough.
Others say we’re obsessing over it and missing the bigger picture. So I decided to tackle it head-on.

In this episode, I went into the science fully expecting it to confirm what I’ve been saying for years about plant-forward eating. But I also committed to keeping an open mind.
Want to find out my biases held up?

This episode will help you think clearly — without the hype, the tribalism, or the marketing noise.

Listen here:
https://www.eatgreenswithdrblack.com/protein/

In this week’s episode of Eat Your Greens with Dr. Black, I talk with pediatric nurse practitioner April Jones about Hea...
04/20/2026

In this week’s episode of Eat Your Greens with Dr. Black, I talk with pediatric nurse practitioner April Jones about HealthQuest — a gamified program that helps kids and parents learn healthy habits together.

What I appreciate most about her approach is that it doesn’t assume families just need more willpower. It starts with a simple barrier assessment and small SMART goals. Kids learn by taking care of a virtual dragon while building real-life skills like:

• Recognizing hunger and fullness
• Understanding emotions that drive eating
• Practicing mindful eating
• Building confidence through small wins

We also talk about why prevention works best when it’s shared — not when kids are told to “just do better.”

If you’re trying to support your child’s health in a way that feels practical, engaging, and actually doable, I think you’ll find this conversation helpful.

Listen here:
https://www.eatgreenswithdrblack.com/healthquest

Local central Texas friends! I'm hosting a live free demo at the San Marcos Public Library on 4/17. Sign up at www.lllsa...
04/07/2026

Local central Texas friends! I'm hosting a live free demo at the San Marcos Public Library on 4/17.
Sign up at www.lllsanmarcos.org/lower-cholesterol or scan the QR code below.
I'll see you there!

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San Marcos, TX

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