I am a Total Transformation coach who helps you become the whole person you want to be. You are already drowning in the information you have. You need to implement what you already know, and you need help figuring out where to start and how to do this. You need better questions. You need someone to hold up a mirror. You need someone to celebrate (and point out) your successes. You need a coach AND
a mentor. You need someone to do for you what you are busy doing for others. (Kids, employees, co-workers... the list goes on!)
You come to me for clarity. For transformation. For change that sticks. I help busy women become the kind of person they actually want to be — sharp, self-aware, and grounded in the real messy business of living life to the fullest.. I offer the kind of coaching that gets you thinking differently. When you work with me, you will feel physically and mentally strong, capable of taking on any challenge without worrying that your energy level or body weight will get in the way of your goals. I provide on-line training for busy women who need to build health & fitness into their life, without it taking over. This is a daily, comprehensive program designed to take the guess work out of your health & fitness journey, offering accountability and guiding you to a state of complete wellness
We will consider the multi-dimensional thriving of you as a whole person in your whole life. Not just body fat percentage and blood work, but also factors like how you think, feel, live, connect to others and how you connect to yourself. Included in my programs are strength workouts, conditioning workouts, mobility workouts and guided rest & recovery days. There are daily accountability nutrition check-ins. Every calendar day will be right at your finger tips for easy access anywhere, any time. I am an ACE Certified Personal Trainer for 20 years, a certified master TRX trainer, a Precision Nutrition certified coach, an AEA certified teacher and Masters Swim Coach, and a PN Certified Sleep Coach. I am a former professional athlete, who has been a coach and mentor for most of my life. As a seasoned professional, I know what works and what doesn't work enabling me to guide you through the quagmire of (mis)information out there and coaching you with science based knowledge and experience. Weight training and good nutrition are for everyone. Strength, power, and mobility. Proper engine fueling. Joyful daily movement. Physical confidence. These are some of the greatest gifts you can give yourself. They’ll help you live longer and better, feel and perform optimally, and as a bonus, help you walk tall and look fabulous well into old age.
