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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Hays County Physical Therapy and Wellness

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San Marcos, TX
Hays County Physical Therapy and Wellness

Pelvic health & menopause specialists in San Marcos, TX. Expert PT for women, led by Dr. Nicole Laird

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

09/10/2026

A few common questions ahead of the event. What is covered: how midlife affects pelvic health, common changes, and practical support options. Who should come: anyone curious.

Can a friend come along: yes, that can be arranged when a member of the team calls to confirm registration. Is this a sales pitch: no, it is education first, led by Nicole Laird, a physical therapist. How long is it: about 90 minutes, held on September 19th at 10am at 324 Riverwalk Dr Ste 312, San Marcos, TX 78666.

More questions are always welcome ahead of time.

09/10/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Have you ever felt like you were making progress… only to have a difficult day and wonder if you've gone right back to where you started?

Dr. Laird offers a different way to look at healing:

It's not a straight line. It's an upward spiral.

You may revisit the same challenges, emotions, or patterns.

But you're not necessarily meeting them from the same place.

You're learning.
You're noticing more.
You're building awareness.
You're becoming better equipped to respond.

So if today feels harder than yesterday, don't automatically call it a setback.

You may simply be moving through another part of the spiral.

And sometimes, moving forward with intention starts with understanding:

✅Where you are now
✅Where you want to go
✅What may be getting in the way

If you’re ready to create a more intentional path forward, use the link below to schedule your Strategy Session: https://hayscountypt.com/free-discovery-visit/

09/09/2026

Three reasons this event is worth 90 minutes. First, clear education on how midlife affects pelvic health, explained without jargon.

Second, direct access to ask a physical therapist questions in a relaxed group setting rather than a rushed appointment.

Third, practical takeaways that connect to real life, including getting back to walks, workouts, travel, and the activities that tend to quietly fall away. Attendees often say they wish they had this information years earlier.

Nicole Laird designed this session to be useful whether someone is just starting to notice changes or has been managing them for a while.

09/09/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

What you choose between meals can have a bigger impact on how you feel throughout the day than you might think.

In this conversation, Dr. Laird shares simple snack ideas that can help you think beyond simply grabbing something to eat.

The goal isn't complicated.

It's about making choices that better support your body, your energy, and your overall wellness.

And the best part?

Healthy doesn't have to mean complicated.

Save this one for the next time you're standing in the kitchen thinking, “What should I eat?”

Which snack are you reaching for first?

09/08/2026

This event is for anyone noticing changes in comfort or bladder habits during midlife and wanting real answers instead of guesswork. It suits people who miss activities they used to enjoy without a second thought, whether that is a long walk, a workout class, or simply laughing without worry.

It also fits anyone supporting a partner, friend, or family member through this stage. Come with questions, come with curiosity, or come to support someone else. Nicole Laird keeps the tone practical and welcoming for every background.

09/07/2026

Did you know pelvic floor muscles respond to training the same way any other muscle group does. Hormonal shifts during midlife can change how these muscles support the bladder, bowel, and surrounding structures, which is why changes can seem to appear out of nowhere.

This is common, and it is also something physical therapists are trained to assess and address. At this event, Nicole Laird will share the basics of how pelvic floor function works, why changes happen, and which everyday habits make a genuine difference.

No prior knowledge is needed, just curiosity and a willingness to learn.

09/05/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Women are often really good at taking care of everyone else.

The family.

The work.

The responsibilities.

The people who need us.

And somewhere along the way, we can start treating our own needs like they can wait.

“I’ll get to it later.”

“Once things calm down.”

“When everyone else is taken care of.”

But what if taking care of yourself doesn’t have to mean doing something big?

Maybe it’s a walk.

A quiet cup of coffee.

Making the appointment.

Getting back to something you love.

Asking for help.

One small thing that reminds you:

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿, 𝘁𝗼𝗼.

Because no woman should feel like she has to navigate every season of life alone.

𝗔𝘀 𝘄𝗲 𝘄𝗿𝗮𝗽 𝘂𝗽 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸, 𝘄𝗲’𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁:

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗱𝗶𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂?

Take that thought with you through the rest of the weekend.

We’ll see you in the next conversation.

09/04/2026

Nicole Laird is the physical therapist leading this event, and pelvic health is one of the areas she is most passionate about. Her approach centers on listening first, explaining clearly, and building a plan around real goals rather than generic advice. Many clients say the first conversation with Nicole is the moment things start to make sense.

This event brings that same approach to a group setting: practical education, an open floor for questions, and a genuinely comfortable atmosphere. Attendees leave with a clearer picture of what is happening in the body and what steps are worth considering next.

09/04/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Sometimes the simplest things are harder than we expect.

Dr. Laird was given a challenge:

Go for a walk.

No music.

No podcast.

No headphones.

Just walk.

It sounds simple enough.

Until you realize how used to constant stimulation we’ve become.

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝗾𝘂𝗶𝗲𝘁 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.

So here’s the challenge:

Take 10 minutes this week.

Leave the headphones at home.

See what comes up when you give yourself a little space to simply be.

09/04/2026

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝟱-𝘀𝘁𝗮𝗿 𝗿𝗲𝘃𝗶𝗲𝘄! ⭐⭐⭐⭐⭐

We’re so grateful to receive another review from one of our postpartum patients.

“𝗜 𝙛𝙚𝙚𝙡 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙞𝙣 𝙢𝙮 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.”

From practical tools and exercises to guidance and encouragement, our goal is to help women feel stronger, more confident, and supported throughout their recovery.

Thank you, Ana, for trusting Dr. Laird and sharing your experience with us. Your words mean so much!

If you’re navigating postpartum recovery and feel like something isn’t quite right, you don’t have to figure it out alone. We’re here to help.

If you’d like to chat with us, you can find a time that works for you here: https://hayscountypt.com/free-discovery-visit/

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

https://www.hayscountypt.com/, https://info.hayscountypt.com/midlife-reset-guide

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