Thrive Through Therapy

Thrive Through Therapy Licensed psychotherapy practice in the Bay Area of CA, offering both in person and virtual sessions.

Entering the New Year reflecting on year one (!!!) of Thrive Through Therapy. This milestone holds many feelings, gratit...
01/02/2024

Entering the New Year reflecting on year one (!!!) of Thrive Through Therapy.

This milestone holds many feelings, gratitude being at forefront. For the awe invoking human resilience I witness on a daily basis, for a multi-decade dream coming to fruition, for Mondays being my favorite day of the week… so, so much gratitude.

Cannot wait to see what 2024 has in store ✨

Registration is now open! ✨ link in bio Please share with anyone you know that may benefit 🤍
04/29/2023

Registration is now open! ✨ link in bio

Please share with anyone you know that may benefit 🤍

“If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive” - Brene Brown Compassi...
04/29/2023

“If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive” - Brene Brown

Compassion in the face of shame goes one step beyond the awareness and understanding that empathy provides, by moving into a place of taking action to relieve suffering. Self-compassion in response to shame looks like talking to yourself with love, treating yourself with kindness, and connecting with the support you deserve. 🤍

To connect with mental health support, click link in bio for a free consultation.

A storm once came and nearly blew this tree away. While the tree was partially uprooted, it didn’t give up. This determ...
04/29/2023

A storm once came and nearly blew this tree away. While the tree was partially uprooted, it didn’t give up. This determined tree grew new, stronger roots creating a more firm settlement into the ground. Sounds a lot like resilience to me 🌿

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San Mateo, CA
94044

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