10/25/2026
💙 TOOLS TUESDAY: What Can You Do When You Cannot Wind Down at Night? 🌙✨
Having trouble quieting your mind and settling down for sleep? You’re not alone! Sometimes, a tired body and a busy mind make it difficult to unwind.
This , we’re sharing simple ways to help you relax and prepare for rest:
🌙 Stop checking the time.
📱 Dim the lights and put your phone away.
📝 Write down your thoughts and worries.
💆 Relax your body by releasing tension in your jaw and shoulders.
🌬️ Practice gentle breathing, breathing out longer than you breathe in.
📖 Try a calming activity, like reading or listening to something soothing.
💚 Remember: Rest still matters, even when sleep takes time. You don’t have to force yourself to fall asleep. Give yourself permission to slow down and take things one step at a time.
If sleep difficulties continue or begin affecting your daily life, reaching out to a healthcare professional can help.
At Su***de Prevention Services of America, we believe mental health includes caring for yourself in the little moments, too. Take a deep breath, give yourself grace, and remember that you deserve rest. 💚
***dePreventionServicesOfAmerica
