Myrto Ashe, MD - Unconventional Medicine

Myrto Ashe, MD - Unconventional Medicine Private Medical Practice This is a consultation-based medical practice.

I address persistent medical problems, or problems that seem to require ongoing medication. In many cases, it is possible to restore the body to health, at which point symptoms dissipate as a side effect of building health.

We've Moved to a New Newsletter! -
02/25/2025

We've Moved to a New Newsletter! -

This is a message from Dr. Myrto Ashe: I got your email because you joined a list on brain health a few years ago. I want to apologize in advance if you are already on my Simple Science newsletter list.

https://mailchi.mp/a8c151cb056a/weve-moved-to-a-new-newsletter We've created a newsletter for health enthusiasts who wan...
02/25/2025

https://mailchi.mp/a8c151cb056a/weve-moved-to-a-new-newsletter We've created a newsletter for health enthusiasts who want "quick takes," as well as "favorite finds," and a "deep dive" into functional medicine topics.

This is a message from Dr. Myrto Ashe: I got your email because you joined a list on brain health a few years ago. I want to apologize in advance if you are already on my Simple Science newsletter list.

I just posted a summary of my recent publications!
02/12/2025

I just posted a summary of my recent publications!

Discover and discuss great writing with the world’s smartest readers on Substack.

New COVID wave -
06/04/2024

New COVID wave -

San Francisco wastewater presently has the highest level of SARS-COV2 recorded since the start of the pandemic. Marin wastewater virus levels are not yet very high, but they are rising. You can check your county for updates. Remember half the cases happen on the way down from a peak. Also be aware t...

Diet and Breast Cancer - https://mailchi.mp/unconventionalmedicine/diet-and-breast-cancer Research on preventing recurre...
06/15/2023

Diet and Breast Cancer - https://mailchi.mp/unconventionalmedicine/diet-and-breast-cancer Research on preventing recurrence of breast cancer teaches us what is likely the best diet for longevity.

Breast cancer (BC) is on the rise, now affecting 1 in 8 women at some point in their lifetimes. Many of us know BC survivors, and too many of us will have first hand experience with BC. Survival at 5 years is usually excellent, but survival at 10 or 15 years can present more of a challenge. Research...

Weight, Metabolic Health, and Time-Restricted Eating -
05/06/2022

Weight, Metabolic Health, and Time-Restricted Eating -

I started planning this newsletter to review the evidence around time-restricted eating (TRE): this is the pattern of eating where we choose a start time in the day (say 10 AM) and a time to stop (say 7 pm, or 3 hours before bedtime). A recent study made headlines claiming that it’s not a useful p...

How To Get Better Mitochondria -
06/08/2021

How To Get Better Mitochondria -

The function of mitochondria inside our cells is the most important determinant of cell health. Mitochondria are components present inside our cells. Their function is to generate energy by burning glucose, amino acids, or fat. To age well, we want to preserve and enhance the function of our mitocho...

COVID Feb 2021 Update -
02/10/2021

COVID Feb 2021 Update -

I will be working with my colleague, friend, and ex patient, Irina Webb, to provide a little support for her website by reviewing her posts to make sure that the medical information in them is correct.

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San Rafael, CA
94903

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+14156636825

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