Plant Based Food Coach

Plant Based Food Coach Looking to jumpstart your plant-based journey? I offer 1:1 coaching to help you every step of the way Hi, I’m Lydia your plant-based food coach!

I am passionate about cooking with plants. A plant-based diet is a sustainable way of life that has improved my health, boosted my energy levels, and helped me lose weight. I’ve been plant-based for 20+ years, I lost almost 100 lbs and I cook every day! I also raised my son on this diet and helped a few of my friends and family adopt a more plant-centered diet. I love to visit farmers' markets and

ethnic grocery stores for fresh produce. I also meditate regularly to keep myself mentally healthy and my yoga practice has helped me stay focused on the health of my body. I do all of this because it has made me healthier and happier. People often think that following a plant-based diet is difficult. It doesn't have to be though. If you’re serious about getting healthy with a plant-based diet I can show you how to do it in an easier and more enjoyable way. I share tips, recipes, and resources with you so that you can experience a delicious and healthy plant-based lifestyle the way I do!

What’s better than Apple strudel on a cold rainy day? Right now I can’t think of anything 🍎🥧
03/02/2024

What’s better than Apple strudel on a cold rainy day? Right now I can’t think of anything 🍎🥧

01/01/2023

Happy New Year plant-based foodies! 🌱🎉 I am so excited to kick off 2023, letting go of the old and things that no longer serve us, and focusing on health and happiness through a plant-based lifestyle. For those that have been straddling the fence...no more excuses! 2023 is the time to ditch unhealthy habits and embrace a lifestyle that will nourish your body and soul. Here's to a year of abundance, wellness, and making a positive change through your food choices! ✌🏽❤️

11/28/2022

This year instead of making the traditional turkey I decided to make BBQ tofu and OMG was it delicious. I did have a plate or two after the official T Day. Love those leftovers but now we are done and have time to assess the damage over the last month! (ie salt, sugar, oil, flour)

In the next week, I will be starting my 66-day Challenge to get into the grove of getting even healthier. What about you? Are you getting ready for the new year, the new healthy you?

You know what ya'll it has been forever since I posted, had my head down creating courses, coaching clients, having a bi...
11/23/2022

You know what ya'll it has been forever since I posted, had my head down creating courses, coaching clients, having a bit of fun on TikTok, and here we are just days away from Black Friday - Cyber Monday!

If you want to be the first to see what I have for Black Friday (think guides, courses, and coaching) then you will want to sign up at www.plantbasedfoodcoach.com



04/22/2020

First time having produce delivered to my doorstep!

Want to know what’s included in a Farm Fresh To You delivery? I was pleasantly surprised! 😁

Delicious and fresh organic veggies and fruits. 🥕🥬🍋🍏I purchased the “regular” box for $35 and I’ll get a delivery 🚛 2x per month.

💵 Total of $70/mo if I don’t go over my order. I could’ve opted for a delivery every week but for now 2x/mo if fine

The delivery showed up in the wee hours of the morning so the produce would stay nice and cold!

What fresh veg/fruit delivery service do you use?

Please let me know in the comments so I can try that service as well. 👇🏼

Stay healthy by making healthy choices one meal at a time!

👉🏼 For your 15% off of Farm Fresh To You use the link below

Farmfreshtoyou.com and enter the code: LYDI1865

Stay healthy my friends!

✌🏼❤️🌱

I am going to regret eating the bread but I’m gonna cheat...just today...and maybe tomorrow 🙄 Mushroom split pea soup wi...
04/09/2020

I am going to regret eating the bread but I’m gonna cheat...just today...and maybe tomorrow 🙄

Mushroom split pea soup with faux bacon bits plus an avocado and sumac sandwich. Amazing what you can come up with when you don’t have much in the cupboard.

What’s your favorite all time soup?

04/04/2020

👋🏼 Can’t find hand sanitizer anywhere? You can make your own! Was making some hand sanitizer for me and a few friends. Thought I’d share so you can see how...
70% rubbing alcohol + aloe vera + essential oil. 😁
Share this with a friend 👩🏼‍🤝‍👩🏽 and spread the love!
✌🏼❤️🌱

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San Rafael, CA
94901

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