Breathwork is a profound, safe and effective therapeutic technique for releasing trapped emotions and trauma from your body. If you are like many people, there may be places in your body where negative energy is stuck at a cellular level. You may be conscious of these blocks but more often than not, they lie dormant and influence how you feel and behave in unconscious ways. These cellular imprints
could have been formed in utero, throughout childhood and adolescence all the way through to your present day experiences. Often limiting thoughts and beliefs accompany these blocked energy pockets and once released, you may experience more lightness, joy, and freedom to choose new thoughts and behaviors that better serve you. The beauty of the breathwork is that you do not have to analyze the story of the stuck energy or even understand why or when it occurred in order for the technique to be effective and beneficial. We are made up of energy that is solid and of varying wavelengths and frequencies. These energies affect our physical, mental and emotional well-being. We feel or sense when we are out of balance even though we cannot always pinpoint the source of this discomfort. Often this is due to an imbalance of energy either within or surrounding us. These energies can be shifted on different levels to help restore our balance. I can “see” or “sense” where the imbalances are in the body and the energy field around the body. During the breathwork session, I help rebalance your energy. This process frees trapped energy in the body allowing increased well-being and emotional freedom. As a result, you become more of who you really are without the overlay of old limiting beliefs.
