Whole Life Family Therapy

Whole Life Family Therapy Specialized Child & Family Therapy Services

When we are in the midst of a stressful situation, it is important to take the time to care for ourselves, rather than f...
03/30/2023

When we are in the midst of a stressful situation, it is important to take the time to care for ourselves, rather than focusing on the storm itself. Practicing mindfulness such as breathing techniques allows the body to return to a more neutral state. We can’t control the storm, but we can find healthy, mindful ways that will anchor us. 💙

Our children express their emotions, needs, and wants in many different ways. It is important for us as parents to tune ...
03/10/2023

Our children express their emotions, needs, and wants in many different ways. It is important for us as parents to tune into our child, notice what may be needed as a result of their behavior. Maybe they are hungry, tired, or just need a break. Sometimes this can look like yelling, throwing things or being demanding. Sometimes periods of acting out can also be linked with our child looking to connect with us. In these moments of big emotions, try to listen to your child, as well as encouraging that it is okay to express and name what they are feeling. We can validate the feeling but not the behavior “I see that you’re feeling angry. I feel angry sometimes too but I don’t want you to throw your toys. I wonder what else we can do with our angry feelings.” Moments like this teach children about emotional regulation by communicating their feelings in a safe and healthy way. 💙

Healing is not forgetting what has happened in our past, it is about finding ways to cope and deal with the trauma that ...
02/28/2023

Healing is not forgetting what has happened in our past, it is about finding ways to cope and deal with the trauma that we have gone through. Through healing, we learn how to better process the damage that has happened, to the point where we can move to a point where it no longer controls us. If you are needing further support, please visit our websiteđź’™

Caitlyn’s passion for helping children and families began nearly 20 years ago and has motivated the beginning and stunni...
02/16/2023

Caitlyn’s passion for helping children and families began nearly 20 years ago and has motivated the beginning and stunning growth of Whole Life Family Therapy. A graduate of the University of San Francisco with a Master’s of Arts Degree in Counseling Psychology, Marriage and Family Therapy. Prior to her transition to private practice, Caitlyn provided psychotherapy in a variety of settings including public and non-public schools, residential, community based and outpatient mental health clinics. Caitlyn has extensive experience helping children and families improve emotional well-being. Caitlyn can support those with mild anxiety, ADHD and mood disorders to those who have severe behavioral issues and suicidal thoughts. She has advanced skill in helping children who struggle with self-control, regulation or disrupted connections, and supports in finding different ways to cope with challenging feelings.

Caitlyn combines play therapy, attachment, cognitive-behavior, mindfulness and a behavioral approach that can help children to feel better and make behavioral changes. By learning to express themselves more effectively, emotionally healthy kids are better able to handle tough situations, build stronger relationships, and recover from unexpected changes. Working from a holistic perspective, Caitlyn is experienced in supporting parents to align strategies, develop skills and provide consistent structure in married, blended and divorced homes to reduce conflict and increase harmony.

Our goal is to meet the children’s mental health provider “national emergency shortage” by continuing our devotion to providing thoughtful, consistent expertise in psychotherapy for children. 💙

Address

2 Crow Canyon Court
San Ramon, CA
94583

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19252755091

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