Train The Brain Fit Club

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Train The Brain Fit Club Train The Brain Fit Club is an Elite Personal Training and Fitness company that offers services to

10/23/2026

Hip Mobility/Strenght for real athletes..

10/21/2026

Explosive Power Equals Speed.. Let's Train

10/13/2026

Functional Fitness is the key to avoiding dysfunction..

10/12/2026

Can't Do Pull Ups? Do These..

Exercise Modalities:
Strenght/Calisthenics..

Muscle Groups:
Back and Biceps..

10/02/2026

TTBFC Training Tip of the Day πŸ”₯
Key Points:

When it comes to the Leg Lift, think of your legs as a lever and let your abs lead the movement.

Focus on mind to muscle connection so your Abs are the primary target.

Keep your abs engaged, stabilized and activated through every rep.

Always Use your breathing as fuel. πŸ’ͺ🧠
Proper technique makes all the difference! πŸ™Œ

JOIN THE CLUB

09/28/2026

Make Every Set And Every Rep Count.. Model 𝓐𝓢π“ͺ𝓷𝓭π“ͺ π˜Šπ˜—π˜› | Fitness Coach

09/20/2026

Hands.. Some of the best hands you'll ever see..

09/13/2026

PutThe Work In

09/12/2026

Are you not entertained.. Coach P knows
And Yes My eyes were closed on the last 2 lol..

Address

12811 Alcosta Boulevard
San Ramon, CA
94583

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+15104790767

Website

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