Cristina Castagnini, PhD, CEDS

Cristina Castagnini, PhD, CEDS Dr.Castagnini is a licensed psychologist in CA. Specializing in the treatment of eating disorders as well as general mental health issues.

She hosts tge weekly podcast, Behind the Bite, which is part of the The Los Angeles Tribune podcast network. As I licensed psychologist, I specialize in giving you the tools to navigate life's bumpy roads. We all struggle with roadblocks and I'm completely focused on you finding a solution. My style is focused, practical and results-driven. I have particular success with clients struggling with ea

ting disorders and insomnia. If you're ready for help, I'm available. My office is centrally located in San Ramon, Ca.

06/19/2026

This week's podcast guest is Dr. Jenny Talbert, DC, the founder of Whole Heart Chiropractic in Springfield, MO, who has spent over 16 years reimagining what chiropractic care can look like when you remove the weight stigma and actually trust your patients.

She practices trauma-informed, weight-neutral healthcare and educates other providers on Health at Every Size principles and building practices where every patient feels genuinely safe.

KEY TOPICS DISCUSSED:

- The hidden dangers of BMI-based medical denial and how it creates a dangerous cycle of delayed care for larger-bodied patients.

- The clinical reality of GLP-1 medications, including the risk of sarcopenia (muscle loss) and the importance of true informed consent.

- How internalized anti-fat bias is perpetuated in medical and nutritional education.

- Practical strategies for navigating "bad body days" and managing the sensory triggers of recovery.

- The profound impact that weight-neutral care has on patient retention, trust, and long-term healing outcomes.

Listen Here: https://behindthebitepodcast.com/weight-stigma-glp-1s-eating-disorders-what-healthcare-gets-wrong-with-dr-jenny-talbert-ep-290/

NEW PODCAST!⁠ 🎤 ⁠ ⁠ ⁠WEIGHT STIGMA, GLP-1S & EATING DISORDERS: WHAT HEALTHCARE GETS WRONG WITH DR. JENNY TALBERT ⁠In thi...
06/18/2026

NEW PODCAST!⁠ 🎤 ⁠ ⁠ ⁠

WEIGHT STIGMA, GLP-1S & EATING DISORDERS: WHAT HEALTHCARE GETS WRONG WITH DR. JENNY TALBERT

In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system.

Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorexia while navigating the demands of medical training, revealing how the industry meant to heal can often cause profound harm.

Together, they discuss the systemic barriers larger-bodied patients face, such as being denied necessary surgeries based on BMI, and offer a critical look at the current GLP-1 medication craze.

Whether you are a patient who has felt dismissed by a doctor or a provider looking to offer more compassionate care, this conversation provides a roadmap for returning to body trust and authentic health.

To listen click: https://behindthebitepodcast.com/weight-stigma-glp-1s-eating-disorders-what-healthcare-gets-wrong-with-dr-jenny-talbert-ep-290/

GOODBYE BMI 👋For decades, BMI has been treated as the gold standard for measuring health.But here’s the truth:BMI was ne...
06/17/2026

GOODBYE BMI 👋

For decades, BMI has been treated as the gold standard for measuring health.

But here’s the truth:

BMI was never designed to assess an individual’s health, eating habits, mental wellbeing, fitness level, or worth.

It doesn’t tell us:

✨ How nourished you are
✨ How strong you are
✨ How your relationship with food feels
✨ How much joy movement brings you
✨ How well your body functions
✨ How much emotional suffering you may be carrying

Yet many people have spent years believing a single number defines whether they are “good,” “healthy,” or “acceptable.”

In eating disorder recovery, healing begins when we move away from reducing human beings to a calculation.

Your body is more than a number.

Your health is more than your weight.

And your worth has never been determined by a chart.

Let’s focus on behaviours, wellbeing, nourishment, connection, flexibility, and quality of life instead.

Goodbye BMI. Hello body trust.

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

Reminder for today 💖⁠⁠⁠⁠⁠
06/16/2026

Reminder for today 💖⁠⁠⁠⁠⁠

Your self worth is unconditional, does not depend on a number on a scale. 💖If you’re ready to take the next step toward ...
06/15/2026

Your self worth is unconditional, does not depend on a number on a scale. 💖

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

✨ Throwback to our very first Behind the Bite podcast episode… 6 years ago! ✨It’s hard to believe how much time has pass...
06/14/2026

✨ Throwback to our very first Behind the Bite podcast episode… 6 years ago! ✨

It’s hard to believe how much time has passed since we sat down for that very first conversation about eating disorder recovery, healing, and finding freedom with food.

Looking back, I’m filled with gratitude for every story shared, every lesson learned, and every person who has been part of this journey. Recovery is not just about food.

It’s about reclaiming your life, your voice, and your relationship with yourself.

Thank you to everyone who has listened, supported, and grown with us over the years. 💖

To listen to our podcast: https://behindthebitepodcast.com/category/podcast

Drop an emoji in the comments if you are agree! If you’re ready to take the next step toward recovery and wellness, reac...
06/12/2026

Drop an emoji in the comments if you are agree!

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

Friendly reminder! 💖If you’re ready to take the next step toward recovery and wellness, reach out today:📧 drcastagnini@f...
06/11/2026

Friendly reminder! 💖

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

Friendly reminder! 💖If you’re ready to take the next step toward recovery and wellness, reach out today:📧 drcastagnini@f...
06/11/2026

Friendly reminder! 💖

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

Struggling with your relationship with food, body image, or disordered eating? You don’t have to navigate it alone. 💙Dr....
06/10/2026

Struggling with your relationship with food, body image, or disordered eating? You don’t have to navigate it alone. 💙

Dr. Castagnini provides compassionate, evidence-based therapy for individuals seeking support with eating disorders, emotional eating, body image concerns, and healing their relationship with food.

✨ Now accepting new patients.

If you’re ready to take the next step toward recovery and wellness, reach out today:

📧 [email protected]📞 925.252.5808

Healing is possible, and support is here when you’re ready.

Address

2010 Crow Canyon Place, Suite 100
San Ramon, CA
94583

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