Ironhorse PT and Pilates, Inc.

Ironhorse PT and Pilates, Inc. We help people stay fit,active & mobile using our unique "whole-istic" approach so you can do the activities you love most (run,crossfit,triathlon,etc.)
(1)

We help people stay fit, active and mobile by offering highly personalized 1 on 1 services with a unique "whole-istic" approach so that you can participate in the activities you enjoy most (whether it’s run, crossfit, triathlon or playing with kids/grandkids). We “walk the talk” and understand the demands of your life and/or sport better than anybody else. We bridge the gap between rehab and fitne

ss and take concepts from Pilates, Yoga, TRX, Kettlebells and Crossfit to help you achieve your goals.

07/29/2026

We’re constantly expanding our rehab Pilates toolbox at the studio, and our newest arrival is a total game-changer: The Spinefitter 🪵✨
When we combine the Spinefitter with classic Feet in Straps work on the Reformer, magic happens. Here’s why this single exercise series checks off almost every box:
✔️ Spine & Neck Mobility: Unlocks stiffness in the upper back and neck while promoting healthy segmental articulation.
✔️ Targeted Stability: Challenges deep core and pelvic stability—making it ideal for clients working through scoliosis or hip height imbalances.
✔️ Safe Hip Dissociation: Helps you learn to move your legs freely without pulling on or arching your lower back.
✔️ Joint & Muscle Relief: Lubricates the hip joints, opens up tight hamstrings/quads, and massages the muscles along the spine.
✔️ Pelvic Floor Support: Strengthens the deep lower abdominals and supports functional pelvic floor mobility.
Whether you’re recovering from injury, balancing out imbalances, or just want your back to feel incredible, this combination has you covered.
Have you tried the Spinefitter on the Reformer yet? Let us know below! 👇

07/26/2026

Pain at the site doesn’t always mean the problem starts at the site. 🧠💥
When this 18-year-old weightlifter came in with neck and shoulder pain limiting his front rack, we didn’t just rub where it hurt. We looked at the entire upper quadrant.
If your upper back is locked and your rotator cuff is tight, your neck gets forced to overcompensate under heavy loads. The fix? A holistic approach to clear tissue congestion and restore movement:
1️⃣ Decompression & Control: Scapular CARs with Myofascial Decompression: Movement and Loading to lift fascia, boost circulation, and restore tissue glide.
2️⃣ First Rib & Upper Trap Release: Rig + ball mobilization to take the pressure off hyperactive neck muscles.
3️⃣ Cervical & Thoracic Extension: Chin tucks + upper back extension to unlock mid-back joints and protect the neck under load.
4️⃣ Rotator Cuff Mobilization: Posterior cuff release to free up shoulder rotation for a deeper front rack.
Treat the system, not just the symptom.
Follow Zach Lewandowski | Online Zach Lewandowski | Online Nutrition & Strength Coach Movement and Loading

07/22/2026

Here’s a look at one of our favorite tower exercises for overhead reach, thoracic spine extension, and deep core stability. By using the roll-down bar with spring resistance, this exercise creates space through the upper body while keeping your posture grounded and strong.
Who is this good for?
💻 Desk Workers & Computer Sitters: If you spend long hours typing or looking down at screens, this is the ultimate counter-stretch for rounded shoulders and forward-head posture.
🏋️ Athletes & Lifters: Great for anyone with restricted overhead mobility who needs better shoulder extension for lifting, swimming, or sports.
🧘 Anyone Dealing with Upper Back Stiffness: Perfect for anyone waking up with tight shoulders, a stiff upper back, or general postural fatigue.
Our team is constantly coming together to test and teach new exercises on our Pilates tower setups so we can bring you the most effective moves in class.
Ready to feel the difference in your spine and posture? Book your next studio session through the link in our website! 🤍

07/19/2026

Week 3 of soccer strength & conditioning! ⚽️🔥
Stronger feet. Stronger core. Stronger athletes. 💪
This week we’re focusing on barefoot single-leg training and Pilates-based core work to improve stability, control, and performance while helping reduce the risk of ACL injuries.

07/12/2026

The ultimate move to unlock stiff hips, expand tight ribs, and relieve back pain. ✨
Whether you’re an athlete who does a lot of twisting (like golf or volleyball), managing scoliosis, or just feeling tight from sitting all day, the Pilates Mermaid is a game-changer for your spine. It combines deep side-bending with rotation to instantly create space and mobility where you need it most.
Your spine will thank you for this one! 🙌
Save this for your next movement session, or send it to a friend who always complains about a tight back! 📌✈️ ̇lateschai̇r

07/10/2026

Taking a holistic approach to rehab means looking at how the whole body connects, rather than just focusing on the spot that hurts. When a patient comes in with wrist pain, the root of the problem often stems from weakness further up the arm. By addressing the shoulder and upper back, we build a strong foundation that unloads the wrist and allows it to heal.

During this session, we targeted the entire arm from the shoulder down:

Incline Bench W-Press: We started here to wake up the upper back muscles and correct the rounded, guarded posture that often happens when an arm is injured.

Banded Wall Slides: Pushing into the foam roller activates the muscles under the armpit, teaching the shoulder blade to anchor down and absorb daily impacts so the wrist doesn’t have to.

Towel Forearm Rolls: This classic clinical drill builds functional grip endurance and pumps healing blood flow straight to the forearm tendons without grinding the joint.Waiter’s Walks:

Finishing with an overhead carry forces the wrist to lock into a perfectly straight line under a load while building total shoulder stability.True recovery isn’t about chasing symptoms—it’s about strengthening the whole system with a progressive, personalized plan. If you’re dealing with stubborn wrist or arm pain, let’s look at the big picture together.

07/08/2026

Rehab is about more than just one treatment—it’s about combining the right tools to help you move and feel better.

In this session, we used:
🔹 Soft tissue work to address stiffness and improve comfort
🔹 Floss band + active knee range-of-motion exercises to reinforce movement and prepare the knee for strengthening
🔹 Red light therapy as an adjunct treatment that may help reduce pain and support recovery for some patients

Each of these techniques serves a purpose, but none of them replace the most important part of rehab: **progressive exercise and a personalized treatment plan.**

This approach may be helpful for people recovering from knee injuries, dealing with stiffness, or working to return to the activities they enjoy.

Interested in a Medical Massage? Sign up with Dr. Kim today!

07/01/2026

✨ Stability isn’t about being rigid—it’s about having control.

This Pilates reformer sequence uses a dowel for feedback during a tabletop hip exercise, helping you notice when your pelvis starts to rotate or shift. The goal is to let the hip move while maintaining good control through your trunk.

We follow it with cat-cows on the reformer to improve spinal mobility and movement awareness.

These types of exercises can be helpful for improving coordination, pelvic stability, and movement quality as part of an individualized rehabilitation or strength program.

Want to know if these exercises are appropriate for you? Our physical therapists can help assess your movement and create a plan that’s right for your goals.

📍Ironhorse Physical Therapy & Pilates. San Ramon, CA

̇lates

Happy Father’s Day from Ironhorse PT & Pilates ❤️Today we celebrate the dads, grandpas, coaches, and father figures who ...
06/21/2026

Happy Father’s Day from Ironhorse PT & Pilates ❤️

Today we celebrate the dads, grandpas, coaches, and father figures who show up every day for the people they love.

Real strength isn’t just measured in the gym. It’s being able to run with your kids, carry them when they’re tired, coach from the sidelines, stay active, and create lasting memories without pain holding you back.

At Ironhorse PT & Pilates, we believe movement is about more than fitness—it’s about having the strength, mobility, and health to fully participate in the moments that matter most.

Wishing all the amazing fathers and father figures a healthy, active, and Happy Father’s Day!


06/18/2026

Don’t underestimate the bridge.

This Pilates Reformer exercise is one of our favorite ways to build a stronger core, activate the glutes, and improve pelvic control—all while encouraging healthy movement of the spine.

Many people with low back discomfort rely too much on their low back muscles and not enough on their glutes and deep core. The Reformer Bridge helps retrain that pattern by teaching the body how to generate movement from the hips while maintaining stability through the trunk.

This exercise may benefit individuals dealing with:
✔️ Low back pain
✔️ Core weakness
✔️ Hip weakness
✔️ Pelvic instability
✔️ Poor posture
✔️ General deconditioning

As strength and control improve, these skills carry over into everyday activities like walking, lifting, squatting, climbing stairs, and staying active with confidence.

Key cue: Press through your heels, engage your glutes, and move with control.

Have you tried bridging on the Reformer before?

̇lates

Address

6101 Bollinger Canyon Road Suite 110
San Ramon, CA
94583

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+19252225446

Website

Alerts

Be the first to know and let us send you an email when Ironhorse PT and Pilates, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ironhorse PT and Pilates, Inc.:

Shortcuts

Share