Insight Wellness Center

08/01/2026

August Newsletter is out! Read about hydration and wellness, meet Dr. Velosa and more.
Visit InsightForWellness.com to get started or learn more!

07/05/2026

Enjoy our July, summer newsletter! We’ve got some great tips for staying healthy this summer, including the importance of hydration, what BrainTap is, and how to practice self-care.

06/10/2026

June Insight Wellness Newsletter!

05/07/2026

www.insightforwellness.com/about-us/event-calendar

Stay informed about upcoming workshops, events, and support sessions designed to enhance your wellness at Insight Wellness Center. Call (925) 216-3510.

05/01/2026

Insight Wellness May News Letter is out!
Our Psychiatric Medication Management DNP, Chantel, was featured this month!
She’s collaborative in helping with medication needs and a wonderful psychotherapist! To book Chantel visit InsightForWellness.com.

04/21/2026

March Insights!

04/21/2026

You are not alone, our LGBTQ+ support groups for teens and adults foster growth and understanding. Visit our website or call 925-722-6225 to learn more.

Join transformational events and community gatherings at Insight Wellness Center focused on personal growth, healing, and connection. Call (925) 216-3510.

03/15/2026

What if your mental health support didn’t stop after therapy sessions?

We’re excited to introduce Insight Monthly, our new newsletter from Insight Wellness Center.

Each month we’ll share:
✨ practical mental health insights
📚 a book recommendation
👩‍⚕️ a therapist spotlight from our team
🧘 simple self-care and grounding tips
🌎 community resources and mental health awareness topics

Our first issue highlights Women’s History Month and the women who helped shape modern mental health.

📩 Want to receive Insight Monthly?
Send us a message or comment “INSIGHT” below and we’ll add you to the list.

Because supporting your mental wellness shouldn’t happen only in the therapy room.

Insight Wellness Center

03/08/2026

These women didn’t just contribute to psychology.

They changed how we listen, understand, and care for one another.

Today on International Women’s Day, we honor the women who helped shape modern mental health.

🧠 Anna Freud – Helped us understand the inner world of children.

🌱 Mary Ainsworth – Showed how early relationships shape emotional health through Attachment Theory.

❤️ Marsha M. Linehan – Created Dialectical Behavior Therapy, helping millions regulate emotions and build resilience.

👨‍👩‍👧 Virginia Satir – Reminded us that healing often happens within relationships.

✨ Brené Brown – Made vulnerability, courage, and connection part of the global mental health conversation.

💛 Kristin Neff – Taught the science of self-compassion.

🌎 Sonja Lyubomirsky – Showed that happiness and well-being can be cultivated.

Their work helped shift mental health from stigma to understanding, from silence to healing.

At Insight Wellness Center, we are grateful to continue this legacy of compassion, resilience, and growth.

✨ Happy International Women’s Day

💬 Which woman in mental health or healing has inspired you the most? Tag them or share below.