Heroes Coaching, Sand City, CA (2026)

10/04/2022

This is but a brief intro to what my coaching is all about. I, of course, want you to know more about how I can help you be the hero of your life’s journey.

What I’d like to make sure right now though is provide you with an opportunity for a call to action to take a moment, tap into yourself and create a connection to your inner hero.

Is it’s voice calling out to you? Do you sense a feeling of dropping in to it’s presence? Is there a mutual exchanging of reaching out and meeting halfway?

It’s there… I know it. You just have to know it for yourself as well. We can work to grow that connection and create beautiful depths and spaces where life can be transformed.

This isn’t for the faint of heart though. You must have the resolve rooted in loving intention to answer the calling and become what you’ve always been.

Creating a world where people are answering their heroes calling is what my mission is all about. Let us have the courage to create this world together.

08/31/2022

This photo was taken yesterday evening after my leg day workout (leg days are a hate/love relationship 😉)

No, this isn’t going to be a post on how I can help you lose weight or get gains at the gym.

Yes, this is a post related to how life coaching can change your outer world.

You may ask, how? Well, it does so by shifting your inner world and this is done by expanding your awareness around what exactly is happening internally.

You see, a lot of us think working on our physical health is the key toward a healthy mind and soul so they start taking up exercising for their mental health. And, yes, this does help, but it’s only a single ingredient that doesn’t make a significant breakthrough alone.

Take it from me, I was one of those who attempted and failed over and over to get to find consistency. I started then stopped and I went through that cycle several times. Did it help my mental health? Yes, but it was only a bandaid for me because the thoughts and behaviors I wasn’t aware of took over with time. I couldn’t sustain being on a consistent path because my ‘why’ was superficial and my internal road map was rooted around past experiences that created limiting outcomes.

Building awareness through life coaching is what provides the capacity to be able to witness the thoughts and behaviors that are occurring. It provides growth in all areas in your life when you begin to understand yourself better and listen to your true self. Once you begin to listen, the road map inside of you comes with clarity and your external actions become clear and aligned with what you truly desire. This can then be applied to whatever you feel is calling to you because you’ve built the faith, trust and love in yourself to take on whatever you desire.

Does this resonate with you? Would you like to explore this more with me? If you say, yes, then DM so we can begin your heroes’ journey.

05/29/2022

There was a time where I would reach for a book and try to read it to obtain the knowledge it had for me. And I was doing so because I really wanted to find an answer in the books I read to ease the inner turmoil I was experiencing with my depression or anxiety toward the life I was experiencing. I also wanted to be one of those people that read the book and make it seem like I was more tuned in than I really was.

My intention wasn’t to learn from the book but to avoid what I didn’t want to be with. You see, a solid Truth I have learned is that everything can be used to avoid, divert or distract. That’s just an unpleasant Truth that has helped me be aware of my own habits of avoidance/diversion/distraction.

I stopped reading books altogether for several years. Part of that was arrogance, which I can get into at another time. Now, I feel I subconsciously guided myself toward my inner knowing and coming from a place of integrity and a higher intention.

I don’t rush through books anymore. I don’t reach for their knowledge to understand stand the world better, but to understand myself in this world. I take the time to digest what I just read, reflect on it, integrate it in my own way and genuinely attempt to embody what I learned in the process, my process.

When I’m reading and notice something come into my awareness, I allow myself to be with what is coming up. This can be on the first page I read or twenty pages in. The information is the clay you use to mold it into the wisdom that comes from you through your processing. It’s an intimate experience that only you know how to be available to.

How available are you to your own unique process? What can you do to strengthen your connection to you own process?

05/22/2022

Long post, but please read! 😉

Yesterday evening, I decided to visit the beach for the sunset. It was something I had done several times when I first moved to the area and was going through a lot of transitions: separation, divorce, distance from my kids, and beginning my journey to find who I am. Over six years later, I’m still going through many transitions because when life is experienced more fully you will notice that it is always transitory. We are always moving into and out of some kind of experience.

The key is to begin and build the awareness around what we are experiencing by listening deeply to ourselves and being the witness of it. Once you have these two practices down, you become available to yourself, you begin showing up for the Truth that lives inside of you and wants to express itself through you.

In this moment with the setting sun, I did just that and what came up for me was a judgement I’ve been hiding and keeping a secret from myself. Realizing this judgment, I decided to release it to the setting sun and into the dusk. I’ll call this practice, Sunsetting What No Longer Serves You.

Another realization is that I’ve done this Sunsetting practice over the years not fully aware of what I was doing. It’s a beautiful practice that involves awareness, insight, surrender, full acknowledgment and release. With that said, I have a question for you.

If you take a moment to settle in with yourself, what piece of you that no longer serves you would you like to sunset today? Take a moment today to be with that and see what you can let go of. 🙏🏼☺️

🙏

03/24/2022

Inner Lake

When you try to connect with the lake inside of you, do you see yourself clearly?

Are there ripples disturbing your still waters?

If so, when do your thoughts begin to turn into stones you toss in the lake?

I invite you to Tune into the presence of your wisdom. 🙏🏼😊✨

03/10/2022

Oh, hey! Just thought I’d jump back in to Instagram after a long break and some adjustments to how I see myself in alignment with who I am. 😊

After several months of reflecting and going through some life experiences, I feels like it’s the right time for me to come in and present myself more fully. Step into myself as entirely as I can and let that be my truth in any moment.

And this moment feels more complete. It feels more in my truth. And when you’re truly in your truth, the heart feels filled, what you do feels organic and what you create is embodiment. What follows after embodiment? What comes up for me, is Presence. This, to me, is what flows into all aspects of my life both professionally and personally. This is where I stand today. Hope it is felt as you read this. 🙏🏼☺️💫

07/28/2021

On my own journey toward rediscovering, reconnecting and realigning with my innate wholeness, I found this to be a solid truth. The less I focused on what I didn’t have, the more I became open to what was always already available to me. seeing my own worth and realizing I am more than capable has been the greatest gift in my life.

Where are your thoughts today? Are they with what isn’t or what is available to you?

Wherever they are, what’s one thing you can do to shift you toward what is available to you? Take a moment to sit with this right now and see what wisdom comes up from your innate wholeness.

07/22/2021

Taking on the role of a life coach to help guide and facilitate change on a person’s journey is always a fulfilling experience in my book. This fulfillment is less about me and more about the potential I see in a person and the moments in our sessions where the begin to step in, show up and embody their potential piece by piece.

Sharing a safe space where my clients can grow and also authentically relate with me is an important aspect of my coaching. Creating a meaningful bond is essential for me and my clients.

The insights he stepped into in our sessions have been incredible to witness. The deeper we go in the more beautiful insights we will receive toward Rediscovering, Reconnecting and Realigning with our innate wholeness. We have what we need already inside of us!

07/05/2021

Can you relate to this?

Maybe you’ve woken up one day and have doubted yourself because the choices you’ve made just aren’t yielding what you expected. Maybe you had a bad day and feel like nothing is going right. Then you tell yourself, because your back to feeling disconnected (the “off switch”), is there something wrong with me? There isn’t, trust me.

Or you may tell yourself, something isn’t right. Sounding more familiar?

The fact is, something doesn’t feel right because you feel you strayed too far off from home. From the core of who you truly are. Heavy and distracting thoughts have given you the sense of being carried away.

I know I can relate because it’s what I used fall into and sometimes still kind of do. However, the time I spend in this state is shorter and that voice that tells me, something isn’t right, is now a reminder to come back to myself.

When I come back to myself… when I’ve removed the fog, the fuzziness and the blur, I’ve noticed that I was never gone from myself. I noticed that I was always supported and guided. I just forgot to remind myself of my innate wholes and the infinite wisdom in me. And from this core place within myself, I can then create a life that is more aligned with my authentic self.

Are you ready to live more authentically? To Rediscover yourself, to Reconnect with your innate wholeness, and to Realign with what’s important to you to create a beautiful life?

07/04/2021

Sometimes it takes sharing of insights to shift perspectives, but don’t share from a place of expecting an outcome. Share because it came from a place of truly seeing someone beyond their struggles and what they’re currently experiencing.

See their hero(ine) inside them, see their true essence, their innate wholeness and in any moment they will begin to see their own hero(ine), true essence, their innate wholeness.

When you begin to see this for yourself, it doesn’t matter where you are in your journey because you’ll have a better understanding of who you are with hope, inner wisdom, trust and faith that you are unfolding beautifully on the path you sense for yourself and not from the external world.

Although it was short, it’s was a pleasure working with this client. 🙏🏼❤️☺️

essence

Heroes Coaching

10/04/2022

08/31/2022

05/29/2022

05/22/2022

03/24/2022

03/10/2022

07/28/2021

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