SolHaven Therapy and Wellness

SolHaven Therapy and Wellness SolHaven LLC is a safe, supportive space for healing and growth. I help children, teens, & adults facing trauma, anxiety, depression, & behavioral challenges.

Using EMDR, play therapy & trauma-informed care, I guide clients from surviving to thriving.

🌿 A Monday Morning ReminderYou do not have to have the whole week figured out this morning.Sometimes the most regulated ...
07/27/2026

🌿 A Monday Morning Reminder

You do not have to have the whole week figured out this morning.

Sometimes the most regulated thing you can do is stop trying to carry Monday, Tuesday, Wednesday, Thursday, and Friday all at once.

Come back to today.

✨ What does my body need right now?
✨ What actually needs my attention today?
✨ What can wait?
✨ Where can I soften instead of push?

Take the week one day at a time.
Take today one moment at a time.

Your nervous system doesn’t need you to conquer the week.

It needs you to stay connected to yourself while you move through it. 🌿

Rest. Renew. Rise.
SolHaven Therapy & Wellness

🌿 We’re growing our insurance options!SolHaven Therapy & Wellness is now accepting Humana Medicare! 💚Finding a therapist...
07/24/2026

🌿 We’re growing our insurance options!

SolHaven Therapy & Wellness is now accepting Humana Medicare! đź’š

Finding a therapist who feels like the right fit can already be challenging — figuring out insurance shouldn’t make it harder.

At SolHaven, therapy is a space to slow down, feel heard, reconnect with yourself, and work toward meaningful healing at your pace.

✨ Trauma-informed care
✨ Individual therapy for adults
✨ EMDR-informed & somatic approaches
✨ IFS/parts work
✨ A warm, whole-person approach to mental health

If you have Humana Medicare and have been considering therapy, I’d love to connect and see if SolHaven may be a good fit for you.

🌿 SolHaven Therapy & Wellness
Rest. Renew. Rise.

Now accepting new clients with Humana Medicare. đź’š

07/20/2026

There is a particular kind of parental load that comes with understanding exactly why something is happening… while your own brain and nervous system are struggling too.

You can know about sensory overload and still become overloaded.

You can understand dysregulation and still become dysregulated.

You can know your child needs co-regulation and still find that, in that moment, you are trying to regulate two nervous systems while barely holding your own together.

And perhaps that is one of the hardest parts of parenting as an AuDHD parent: the guilt of knowing why.

Tell me… what part of the parental load feels heaviest for you as an AuDHD parent? I suspect there are parts of this we simply do not talk about enough.

It’s a great day to regulate our nervous system! 💫 Now accepting new clients!
07/20/2026

It’s a great day to regulate our nervous system! 💫 Now accepting new clients!

How to Communicate with Your Teen👂 Listen Without FixingSometimes they don’t need advice—they just need to know they’re ...
07/20/2026

How to Communicate with Your Teen

đź‘‚ Listen Without Fixing
Sometimes they don’t need advice—they just need to know they’re being heard.

💚 Stay Calm, Even When It’s Hard
Your calm nervous system helps regulate theirs.

đź’¬ Ask Open-Ended Questions
Try, “Tell me more about that,” instead of questions that can be answered with yes or no.

🌱 Respect Their Growing Independence
Give them space while letting them know you’re always available.

🤝 Connect Before You Correct
Relationship comes first. Correction is more effective when a teen feels safe and understood.

Your teen doesn’t need a perfect parent.
They need a parent who is present, consistent, and willing to keep showing up.

Connection is the foundation of communication.

✨ Exciting News! ✨I’m happy to share that SolHaven Therapy & Wellness is now accepting HealthChoice insurance! 🌿If you’v...
07/16/2026

✨ Exciting News! ✨

I’m happy to share that SolHaven Therapy & Wellness is now accepting HealthChoice insurance! 🌿

If you’ve been waiting to begin therapy or looking for an in-network provider, I’d be honored to walk alongside you on your healing journey.

I provide trauma-informed therapy for:
🌱 Children
🌱 Teens
🌱 Adults
🌱 Families

Specializing in:
• Trauma & PTSD
• Anxiety & Depression
• Play Therapy
• EMDR-informed care
• Somatic & Mind-Body Healing
• Life Transitions & Emotional Wellness

đź“ŤIn-person appointments in Sand Springs, OK
đź’»Telehealth available throughout Oklahoma

Healing doesn’t have to happen alone. If you’ve been thinking about taking the next step, this may be the perfect time to reach out.

đź“ž Call or text to schedule or learn more.

SolHaven Therapy & Wellness
Rest. Renew. Rise. đź’š

✨ Exciting News! ✨I’m happy to share that SolHaven Therapy & Wellness is now accepting HealthChoice insurance! 🌿If you’v...
07/16/2026

✨ Exciting News! ✨

I’m happy to share that SolHaven Therapy & Wellness is now accepting HealthChoice insurance! 🌿

If you’ve been waiting to begin therapy or looking for an in-network provider, I’d be honored to walk alongside you on your healing journey.

I provide trauma-informed therapy for:
🌱 Children
🌱 Teens
🌱 Adults
🌱 Families

Specializing in:
• Trauma & PTSD
• Anxiety & Depression
• Play Therapy
• EMDR-informed care
• Somatic & Mind-Body Healing
• Life Transitions & Emotional Wellness

đź“ŤIn-person appointments in Sand Springs, OK
đź’»Telehealth available throughout Oklahoma

Healing doesn’t have to happen alone. If you’ve been thinking about taking the next step, this may be the perfect time to reach out.

đź“ž Call or text to schedule or learn more. 918-922-9551

SolHaven Therapy & Wellness
Rest. Renew. Rise. đź’š

There is incredible wisdom within your body.Even right now, your body is working to protect you, restore balance, and re...
07/14/2026

There is incredible wisdom within your body.

Even right now, your body is working to protect you, restore balance, and repair what it can. Every heartbeat, every breath, every moment of rest is part of that process.

But sometimes life gets loud.

Trauma, chronic stress, grief, anxiety, and overwhelming experiences can keep our nervous system in survival mode. When that happens, our bodies aren’t failing us, they’re doing exactly what they were designed to do: protect us.

Healing isn’t about forcing your body to “get over it.”

It’s about creating the conditions where your body feels safe enough to shift from surviving to restoring.

Sometimes that means therapy.
Sometimes it means slowing down.
Sometimes it’s learning to regulate your nervous system, reconnect with your body, or simply having someone walk beside you.

You don’t have to do it alone.

Your body holds an incredible capacity for resilience. With support, compassion, and the right tools, it can move toward greater balance, connection, and healing, one step, one breath, one moment at a time.

🌿 Rest.
✨ Renew.
🦋 Rise.

— SolHaven Therapy & Wellness

The most beautiful growth often begins beneath the surface.Before the bloom, there were unseen roots—strengthening, stre...
07/12/2026

The most beautiful growth often begins beneath the surface.

Before the bloom, there were unseen roots—strengthening, stretching, and preparing for what was to come.

Healing works much the same way. The quiet moments of showing up, practicing self-compassion, regulating your nervous system, and choosing yourself again and again are often where the deepest transformation begins.

If you’re in a season where it doesn’t feel like much is changing, don’t underestimate the work happening beneath the surface.

Your roots are growing.

🌿 SolHaven Therapy & Wellness
Rest. Renew. Rise.

Address

109 N Garfield
Sand Springs, OK
74063

Opening Hours

9am - 5pm

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