Mindful Moments Yoga

Mindful Moments Yoga Pop up yoga experiences, private events & community classes led by a certified yoga instructor. You choose the space + pace, I’ll create the experience ♡

From bach parties to wedding mornings, kids parties to backyard gatherings.

08/22/2026

♡ subbing saturday 9 am Aura Hot Yoga Studio ♡

08/18/2026

♡

𖦹°‧ ⋆☀︎.sometimes the most beautiful thing is simply having space to breathe.to feel the air around you.to let your mind...
08/18/2026

𖦹°‧ ⋆☀︎.sometimes the most beautiful thing is simply having space to breathe.

to feel the air around you.
to let your mind wander.
to be here, exactly as you are.

take up space.
breathe it in.
let it out𖦹°‧ ⋆☀︎.

✧˖° close your eyes °˖✧sometimes what we’re looking for isn’t something we need to see with our eyes. trust what you fe...
08/15/2026

✧˖° close your eyes °˖✧

sometimes what we’re looking for isn’t something we need to see with our eyes. trust what you feel, what you know. trust what’s waiting to be discovered within you ☾

ૐ there’s a space in your mind ~ a feeling in your body ~ when you truly find gratitude for 𝖙𝖍𝖎𝖘 𝖒𝖔𝖒𝖊𝖓𝖙.when you can app...
08/15/2026

ૐ there’s a space in your mind ~ a feeling in your body ~ when you truly find gratitude for 𝖙𝖍𝖎𝖘 𝖒𝖔𝖒𝖊𝖓𝖙.

when you can appreciate where you are right now, while also realizing you’ll never get this exact moment back.

nothing to fix. nowhere else to be. just here.

ground down, pause, look around, take a deep breath, invite in a soft smile.

& let yourself feel the warmth of being exactly where you are ૐ
⋆⊱༻𖥸༺⊰⋆

08/13/2026

𖥸☾𖤓 kinda chic to make yoga a regular part of your day

𓂀 ᴛʜɪʀᴅ ᴇʏᴇ ᴄʜᴀᴋʀᴀ 𓂀see beyond what’s in front of you.the third eye is about intuition, clarity & trusting your inner kn...
08/13/2026

𓂀 ᴛʜɪʀᴅ ᴇʏᴇ ᴄʜᴀᴋʀᴀ 𓂀

see beyond what’s in front of you.
the third eye is about intuition, clarity & trusting your inner knowing. it reminds us that we don’t always need to have every answer right away. sometimes we just need to listen to that quiet feeling within us. you already know more than you think you do 𓂀

࿊ tuesdays are for balancetonight starts the switch to a softer take on power, designed to leave you feeling open, loose...
08/11/2026

࿊ tuesdays are for balance

tonight starts the switch to a softer take on power, designed to leave you feeling open, loosened & restored. then we’ll melt into yin, settling into longer holds up on props to reach the connective tissues & deeper layers of the body.

non-heated + welcoming to every body and every level. come move with intention, breathe deeper and give your body the little extra love that it needs

a practice to calm your nervous system & find your center again ࿊

🌙 SLOW YOGA 6 pm MONDAY NIGHT AT THE TOWN BEACH IN SANDOWN🌊 Join me Monday nights for one hour of slow, soft movement by...
08/10/2026

🌙 SLOW YOGA 6 pm MONDAY NIGHT AT THE TOWN BEACH IN SANDOWN🌊 Join me Monday nights for one hour of slow, soft movement by the water. This practice is all about giving your body what it needs…without pushing, rushing, or forcing.

✨ Improve flexibility & mobility
✨ Release tension and tightness
✨ Support healthy movement
✨ Calm the nervous system
✨ Ease stress & mental tension
✨ Connect breath with movement
✨ Create space to slow down and reset
✨ Leave feeling grounded, refreshed & restored

You don’t need to be flexible. You don’t need to be experienced. You just need to show up. Come move, breathe and spend your Monday night outside by the water. 🌿🌊 I’d love to see you there. 🤍

Address

7 Aruda Road
Sandown, NH
03873

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