07/29/2026
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Most people never think about tongue posture, but where your tongue rests throughout the day can influence breathing, sleep, jaw stability, facial development, and even dental alignment.
Ideally, your tongue should rest gently against the roof of your mouth with the tip just behind your upper front teeth and your lips comfortably closed.
When the tongue rests low in the mouth, the body often compensates with mouth breathing, altered oral posture, and changes in facial growth over time.
The good news? Awareness is the first step.
So... where was your tongue when you read this? 👇